tag:blogger.com,1999:blog-864929814997566788.post3618802781334151212..comments2023-10-30T06:37:34.664-04:00Comments on Keys to Good Nutrition and Tips to Eating Healthy Organic Whole Food: Daily Walking Is a Key to Healthy Eating and to Good NutritionJosiah Friberghttp://www.blogger.com/profile/09025279196925761052noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-864929814997566788.post-10247678069887971082007-11-16T15:52:00.000-05:002007-11-16T15:52:00.000-05:00I have been practicing the alternate shower for se...I have been practicing the alternate shower for several months now and and I have no difficulty with it now. This is something you simply get use to. I use a shampoo and conditioner once a week but no soap on the skin. The alternate shower is started with warm water. After a moment the temperature of the water is gradually raised to the hottest that you can stand (of course, do not exaggerate). Then quickly decrease the water temperature to the coldest you can stand — let it fall on all your body for more than ten second. Next, quickly change the water temperature again, to hottest that you can easily stand, and let it flaw on the body for a few tens of seconds. And again, quickly make the water coldest you can easily stand. Repeat a few times the quick change of the water temperature. The last one is the cold water which should fall on the body, in order to close the skin pores and activate the energy flaw from the inside to the outside (it makes you feel warm). The alternate shower cleans (unstop) the capillary blood veins and the skin. Because of the big and quick changes in water temperature the capillary blood veins alternately expand and shrink quickly. This causes the excess minerals and other substances, covering the internal side of the blood veins, to peel. The same quick water temperature changes make the skin pores expand and shrink alternately. Such movements eject the excess of the sebum with the dirt. Thanks to this there is no need to use soap or other skin washing substances (you do not poison the body and nature). Ending the alternate shower with hot water is practiced in cases, when the person goes to bed (even without drying the skin) directly from the shower, in order to make the body perspire a lot. A person feels cold when exiting from a shower finished with cold water. But very soon the cold causes higher energetic activity in the body. Just a few moments after drying the skin one can feel the energy warming the body. This can be felt especially well if after the shower you do energizing exercising or just some gymnastic. In this case it is even better if you do not dry the skin but start the exercising right after finishing the shower. Instead of a shower one can use two bath tubs. One contains cold and the other hot water. You enter the tubes alternately, submerge once in the cold and once in the hot water, for a few tens of seconds. Finish this in the cold water. The benifits are many!<BR/>Sincerely<BR/>Jordan O'Hara<BR/>www.curezone.caAnonymousnoreply@blogger.com