Dangerous Ingredients - Keys to Good Nutrition & to Eating Healthy Feast on Organic Whole Food

DANGEROUS INGREDIENTS
Secretly Lurking in Our Foods Today

Here are some examples of what is in many of our foods today - unknown and unseen by the general public.

Hormones, Steroids, Antibiotics found in animal products

Research shows these compounds can be absorbed by fruits and vegetables grown in soil treated with manure from animals fed antibiotics.

Toxins and Pollutants from contaminated soil and water

These can stay in our environment years after they've been banned, such as DDT.

Pesticides, Fertilizers, and Fumigants - These are all unnatural compounds.

MSG (Monosodium Glutamate) - MSG is a neurotoxic flavor enhancer that's hidden in many of our foods under a long list of deceiving names.

Partially Hydrogenated Oil - Gives baked goods and snacks longer shelf life but contains high levels of dangerous trans fat.

High Fructose Corn Syrup

With a high glycemic index, it converts to fat more than any other sugar. Usually made with genetically modified corn and genetically modified enzymes.

Genes from Bacteria, Viruses, Plants, Animals, and even Humans inserted into plants like soybeans, corn, canola, and cotton

Unlike traditional breeding, genetic engineering can create life forms that would normally never exist in nature. Shockingly, U.S. food manufacturers are NOT required to put "genetically modified" on any food labels! This leaves us in the dark.

Artificial Colors and Flavorings

Artificial colors are chemical compounds made mainly from coal-tar; artificial flavors are cheaply produced chemical mixtures that mimic natural flavors.

Artificial Sweeteners

Despite claims that these are "safe" food additives, remember, they are NOT natural. For example, aspartame is made up of three chemicals. These sweeteners are often toxic to the body and cause all kinds of serious health problems.

Benzoate Preservatives

These are phenolic compounds often added to food to preserve fats and prevent fats from becoming rancid; these preservatives produce low levels of hormones.

SO... What's the RESULT of all of these dangerous ingredients in our food?

Food that's been denatured, stripped of much of its nutritional value and integrity, and food that could potentially cause serious health issues.

But with THE FEAST, you get REAL NUTRITION.
Pure, concentrated,
unadulterated,
live,
whole food-based nutrition.

The Feast, by Uri International, is pure nutrition, free of dangerous ingredients.

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Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri. For more information, click here: http://www.livesuperjuice.com

Healthy Weight Loss Pt 5 Sweeteners - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food

HEALTHY WEIGHT LOSS - PT 5

Let's continue this series on healthy weight loss.

Today I'll be sharing practical things you can do to lose weight and to maintain a healthy weight for your height and body shape.

By way of review,
here are the other three keys that we've covered so far.

Key #1 - Stop overeating and practice systematic undereating.

Key #2 - Eat for nutrition, for energy, for life.

Listen, seek, research, learn, study, and understand that there are keys of knowledge that will help you unlock the secrets to a long, healthy life and successful weight loss and weight management. These keys to good nutrition and tips to healthy eating will open a whole new world of health, life, and vitality to you. I believe you were created by God and destined to a life of health and prosperity. Here's the next key to add to your lifestyle.

Key #3 - EAT ONLY HEALTHY ORGANIC NATURAL WHOLE FOODS

Key #4 - EXERCISE DAILY

Key #5 - ELIMINATE ALL ARTIFICIAL SWEETENERS, HIGH FRUCTOSE CORN SYRUP, AND WHITE SUGAR

To put it rather bluntly, all artificial sweeteners, high fructose corn syrup, and white sugar will make you fat. They will mess up your metabolism. They will trigger insulin overproduction.

Do NOT believe what you're being told by food manufacturers and their slick advertisements! They are simply lying to you about their artificial sweeteners in order to cause you to choose their products and to keep you fat.

AVOID ASPARTAME, NUTRASWEET, SPLENDA, SAACHARIN, HIGH FRUCTOSE CORN SYRUP, and all other types and kinds of artificial sweeteners. If it's a "Man-Made Sweetener," then you want to avoid it. All of these artificial sweeteners are DANGEROUS to your health and are not good for your waistline. There is a TON of EVIDENCE out there that proves just how dangerous these poisons are to your body and how they have caused so much illness to millions of Americans.

I have written several posts all about the dangers of these artificial sweeteners and why you should avoid them at all costs. Please take some time to look back at my earlier posts and read what I have already written. I do not want to repeat myself in this posting, except to give you this very important WARNING: ELIMINATE ALL THESE WHITE ARTIFICIAL MAN-MADE SWEETENERS from your diet and AVOID ALL PRODUCTS MADE WITH THEM.

Let me give you a clear warning. These artificial sweeteners are just about in everything. You've got to start READING LABELS when you're out shopping for your groceries, and you've got to start avoiding all products that contain these dangerous, unhealthy, and fattening ingredients. Be particularly careful to avoid these artificial sweeteners in the following products:

Diet Soda, gum, candy, fruit juices, ice cream, cake, cookies, pastries, jam, etc.

And finally, don't be suckered in by terms like "diet," "fat-free," "sugar-free," "calorie-free," "carb-free," "no net carbs," etc. These are terms advertisers use to get you to buy their junky, unhealthy, fattening foods. For example, when something says that it is "sugar-free" or "diet," it usually means that it's loaded with artificial sweeteners like Aspartame that will poison your system, cause you all kinds of long-term health problems, and make you fat as well.

QUESTION: WHAT SWEETENERS ARE HEALTHY?

Good question.

STEVIA
ORGANIC AGAVE NECTAR
ORGANIC UNHEATED, UNFILTERED NATURAL HONEY

These are the three best natural "God-made" sweeteners
that are good for your health and that won't make you fat
if you use them in moderation.

And always remember, the secret to losing weight and keeping it off, is to make nutritious and healthy LIFESTYLE CHANGES that become positive healthy habits in your daily routine. Systematic undereating and resisting the temptation to overeat is the first step to change.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.For more information, click here:

Eating Good Healthy Nutrition Means Avoiding These Health-Destroying Man-Made Products

I hope we're still friends after yesterday's posting about avoiding all pork products and all shellfish scavengers. Today I need to share some more "foods" that you should NEVER EAT. You need to take charge of your own health by avoiding these modern health-destroying toxic products. One of the major keys to good nutrition and eating healthy is avoiding these dangerous products that are everywhere, even in health food stores. Make up your mind right now to avoid all refined, processed, denatured, fattening, pre-packaged, sugar-laden, overcooked, toxic, man-made "foods." The simple truth is: "If it wasn't a food 100 years ago, it's not food!" When you're out shopping for groceries, ask yourself, "Was this a food 100 years ago?" If not, don't buy it and don't eat it. Remember, you become what you eat.

Avoid all refined, bleached, denatured products that contain white processed sugar, white processed flour, "enriched" wheat flour, white processed rice, and white processed salt (sodium chloride). This group includes white breads, rolls, buns, pastries, cookies, cakes, sugary desserts, pastas, pizza dough, etc. These products have had the "life" ripped out of them and offer your body zero nutrition and empty carbs. Don't eat them; get them out of your diet and out of your kitchen.

Avoid all products made with white artificial sweeteners such as Aspartame, Nutra-sweet, Equal, Sucrulose, Splenda, and Saacharin. These toxic sweeteners are in almost every artificially sweetened beverage, soda, candy bar, gum, junk food, etc. Read the labels and beware of these dangerous toxins. Aspartame breaks down in the body into its component chemicals including methanol (methyl alcohol or wood alcohol), aspartic acid, phenylalanine, and diketopiperazine (DKP). Each of these component parts is in itself a known toxin. When methanol is metabolized by the body, it is broken down into formaldehyde (as in embalming fluid) and formic acid. The major toxic effect of methanol is exerted upon the central nervous system. The optic nerve is particularly affected, and possibly the retinae, which can lead to permanent blindness.

Numerous health specialists have spoken out against aspartame use because of its dangers to our health. Dr. Monte of Arizona State University called aspartame a "crime against humanity," and he argued that when a person ingests aspartame, it breaks down into deadly methanol within one hour of ingestion. Dr. Monte stated that "Aspartame is a drug, not a food additive." The years that followed the release of this toxic chemical into the American food supply have been met with literally thousands of consumer complaints of products containing aspartame. Of all the complaints in the Adverse Reaction Monitoring System, aspartame accounts for over 75% of them!

I encourage you to do your own research on aspartame. Type "the dangers of aspartame" into the Google search engine. Check out the Aspartame Consumer Safety Network started in 1987 by Mary Stoddard who experienced many debilitating effects from consuming NutraSweet products. The evidence is out there that proves that this toxic chemical artificial sweetener is causing a multitude of major health problems in America. All I can say at this point is: avoid it like the plague! It's a drug, it's toxic, it's not fit for human consumption, and it has deadly physical effects on the body.

Finally, avoid all deep-fried foods. They are extremely unhealthy and are usually cooked in unhealthy rancid oils that are seldom changed and that can become carcinogenic due to the very high temperatures they are subjected to. Eating deep-fried foods is harmful to your body and simply unwise.

I'll stop there for today, but tomorrow I'll share some more "foods" that you should never eat. Until then, I hope you're still my friend and still reading, and I hope that you avoid these health-destroying man-made foods at all costs. Some of today's information came from Ted Broer's book, "Maximum Energy."

Daily Quote: "Millions of Americans will sit down for breakfast, lunch and dinner today and empty a blue packet of Aspartame into their coffee or tea, totally oblivious to the dangers..." - Ted Broer