Nutritious God-Made Foods Vs. Unhealthy Man-Made Products

This is a reprint of an article I wrote in September of 2007. It was the second highest ranked article on this blog site based on the second most views by my readers.

"If it wasn't a food 100 years ago, it's a man-made product."

I'd like to give you a standard by which you can measure all food products to know if they are healthy or not. Use these keys to good nutrition and tips to eating healthy when you're out food shopping or eating in a restaurant. Simply ask yourself these two questions:

Question #1 - "Was this a food 100 years ago?"

Question #2 - "Is this a God-made food or a man-made product?"

If the food product you are considering eating or drinking WAS a food 100 years ago, then it is most probably a whole food and healthy for you. In other words, it is probably a GOD-MADE FOOD that was designed by God to meet the nutritional needs of your body. Therefore, it is a good whole food and should be eaten and enjoyed.

However, if you're considering a food product that WAS NOT a food 100 years ago, then it is most definitely a MAN-MADE PRODUCT and is NOT healthy for your body. Don't eat it or drink it! It is simply not good for your health and will put a toxic stress on your organs.

Let's look at a couple of examples and see if this measuring rod holds true.

1. An Organic Apple - This was a food 100 years ago, and it is a God-made food that is healthy to eat today.

2. High Fructose Corn Sweetener - This was not a food 100 years ago, and it is a man-made product that is NOT healthy to eat. Unfortunately, man (food manufacturers) has found a way to put this unhealthy man-made toxic sweetener in most of the products in the supermarket, often without the consumer even knowing it's there, and usually without the consumer knowing how dangerously unhealthy it is for his health.

3. An Organic Carrot - This was a food 100 years ago, and it is a God-made food that provides good nutrition to your body.

4. Hydrogenated Oils (Trans Fats) - This was not a food 100 years ago, and it is a man-made product that is very UN-healthy for your body. Unfortunately, this toxic form of oil is found in many man-made food products in the supermarket and in restaurants.

5. Artificial Sweeteners - These are obviously man-made products and were NOT a food 100 years ago. They are extremely toxic to your body and cause all kinds of terrible physical health problems. Therefore, never use Aspartame, NutraSweet, Splenda, and Saacharin.

6. MSG (monosodium glutamate) - This was not a food 100 years ago, and it is a man-made food additive that is very UN-healthy for your body. Unfortunately, food manufacturers and restaurant owners have found hundreds of ways to sneak it into their man-made food products without the consumer even knowing it's there. Avoid this excito-toxin at all costs.

7. Organic 100% Whole Wheat Flour - This was a food 100 years ago, and it still is because it was made by God. This is the only kind of wheat flour to bake with and eat.

8. "Enriched" Wheat Flour - This was NOT a food 100 years ago, and it is a man-made product that is very UN-healthy for your body. Most of the good nutrition has been bleached out and stripped out, with a few synthetic vitamins and minerals added back in that your body cannot even use. Unfortunately, this is the most common kind of flour that food manufacturers put into their hundreds of baked goods. Another danger with eating this man-made product is that it is most probably a genetically modified (GM) product that is very UN-healthy for you.

I could go on and on with a ton of examples, but I hope you see my point. Most foods fit into one of these two categories: God-made foods and man-made foods. Most food products can be classified into one of these categories, which will help you choose what to eat and what to avoid.

There are a few things that do not easily fit into these two categories, and if you ask if they were a food 100 years ago, some people might say "Yes," while others would say "No." These are special cases that you need to look deeper at in order to make a wise decision. For example, what about pork products and shellfish?

The truth is that God did not create pigs and shellfish to be eaten by man. They are God-made creatures, but they are NOT God-made foods. Let me explain.

God created certain creatures to be scavengers on the earth and to eat nasty things like the decomposing flesh of other animals. Pigs, shrimp, lobsters, crabs, clams, scallops, and vultures are all scavengers that God designed to eat rubbish and garbage and other scum on the ground and ocean seafloor. When you study the dietary restrictions that God gave His people in the Bible, you will find all of these scavengers prohibited for health reasons. When man does not abide by these dietary restrictions that God set up for our good, he starts consuming a whole host of toxins that accumulate in his body and eventually lead to all kinds of terrible physical health problems and illnesses. If you don't believe me, ask any marine biologist about the levels of mercury and other poisons found in clams and scallops. In summary, certain creatures that God made were strictly forbidden to be eaten because God did not make them to be food for mankind. Pigs, shellfish, birds of prey, and the like are not to be eaten by man, and if they are, they will cause him to become sick and loaded with toxins that are destructive to the body. They are God-made creatures, but they are not God-made foods.

In conclusion, when you're out shopping for food or eating at a restaurant, always ask yourself these two questions.

1. Is this a God-made food or a man-made food?

2. Was this a food 100 years ago?

If the answer to both of these questions is "YES" - then eat it and enjoy it.

If the answer to either of these questions is "NO" - then do NOT eat it because it is not healthy for your body and will cause you many health problems.

Learning Nutrition from the Healthiest Cultures in the World

I was just studying the statistics on my nutrition and health blog and I discovered that this article from 2007 was the most popular blog post of all. Therefore, I've decided to republish it so that others can benefit from it.

Please also note that I now have new blog entitled:

"Christian Parents Educating their Children God's Way Vs Public School Indocrination"

Click here to visit: AllEducationIsReligious.blogspot.com

Now, here is the original article I wrote on learning nutrition from the healthiest cultures in the world.

I've got a health and nutrition project for you that I'm sure you'll enjoy and learn a lot from.

Take the time to do a bit of research on the internet on some of the healthiest cultures of the world. By doing so, you will learn more of the keys to good nutrition and to eating healthy, and you'll understand why drinking the Feast, a whole food based InstaFresh drink powder nutritional supplement, is so important.

Here are a few leads for you...

1. The HUNZA people of the Himalayan Mountains:


The Hunza people's health, nutrition, longevity, and endurance are legendary. They live up to 90 and 100 years of age and are strong and active even in old age. One thing you'll notice about them is that they eat a high natural carbohydrate, low animal protein diet. Their food staples are barley, buckwheat, wheat, assorted vegetables, various kinds of fruits, mostly apricots, apples, and grapes. The most amazing thing is that they have none of modern man's dreaded illnesses.


2. The BULGARIANS of Eastern Europe:

There are actually more centenarians in Bulgaria than in any other country in the world. Don't you think it would be worth it to check out the reasons for their exceptionally great health and longevity? Their diet consists of largely black bread (most whole rye and barley), vegetables, and soured milk in the form of yogurt and kefir. In addition, Bulgarians eat very little meat. In fact, most of the centenarians in Bulgaria are vegetarian.

3. The RUSSIANS:

Russian has seven times more centenarians per million than America has. They are known for their good health, longevity, and endurance. They are a low protein people. Surprisingly, a great number of Russia's centenarians are total vegetarians.


4. The JAPANESE OF THE FAR EAST:

Japanese people have traditionally had a very healthy diet. Some of the keys to their longevity include eating lots of fresh vegetables, fish, fermented foods like miso soup and natto, and plenty of grains and rice. Unfortunately, white rice is now the norm in Japan, but it wasn't always so. Nevertheless, the Japanese live longer than most people in Western countries.

To your health, Josiah Friberg

Author of "Educating Christian Children God's Way from my education blog: http://alleducationisreligious.blogspot.com

Junk Food Americans - Keys to Good Nutrition & Eating Healthy on Organic Whole Food

WHAT ARE AMERICANS EATING?

TOO MUCH JUNK FOOD!

An analysis of the diet of Americans reveals that sugary snacks and sodas are consumed more readily than fruits and vegetables.

Researcher Gladys Block, PhD. and Professor of Epidemiology and Public Health Nutrition at the University of California, Berkeley, discovered that at least 30 percent of the total calorie intake of Americans surveyed was from sweets, desserts, salty snacks, fruit-flavored drinks and alcoholic beverages. [ UC Berkeley Press Release by Sarah Yang, June 1, 2004]

The result?

JUNK FOOD that provides calories but not vitamins and minerals - in other words, "EMPTY CALORIES."

Did you know this shocking fact:

89% of Americans DO NOT eat enough fruits and vegetables;

they'd rather eat fast foods or processed foods.

The American Heart Association, World Health Organization, American Cancer Society, and the USDA all agree - everyone needs to EAT MORE FRUITS AND VEGETABLES.

Click on the link below to find out how David Uri LeBaron, the pioneer and innovator of live, whole food-based nutrition, can help you and your family get your 5-9 servings of fruits and vegetables each day.

Uri's revolutionary InstaFresh drying process turns freshly juiced fruits and vegetables into a powder in thirty seconds, without every going over 99 degrees F., as crazy as that sounds.

Getting your and your kids their 5-9 servings of fresh fruits and vegetables a day - ONCE DIFFICULT, NOW EASY!

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Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri. For more information, click here: http://www.livesuperjuice.com

Ultimate Nutrition - Keys to Good Nutrition & Eating Healthy Feast on Organic Whole Food

INTRODUCING THE BREAKTHROUGH TECHNOLOGY THAT LOCKS IN THE REAL NUTRITIONAL VALUE OF FRESH ORGANIC FRUITS AND VEGETABLES - GUARANTEED!

This article was written by David Uri LeBaron,
pioneer and innovator of live, whole food-based nutrition,
expert with over 30 years of experience in whole foods, herbs, and nutrition,
developer of the proprietary Insta-Fresh Drying Process that preserves higher nutritional qualities than any other drying process in the world,
and founder and CEO of Uri International, a leading company in the development of whole food-based nutrition.

"Today I'd like to share with you another reason why The Feast gives you REAL nutrition as only whole food-based nutrition can. It's your most convenient source of REAL whole food-based nutrition that's

An unparalleled quality, quantity, variety, and value
of live whole foods and fresh raw juice concentrates.

The Feast gives you a quality, quantity, variety, and value of REAL whole food-based nutrition found nowhere else.

It's the one and only live whole food-based nutritional product on the planet that delivers a full, synergistic spectrum of over 176 all natural ingredients, including:

30 antioxidant rich fruits and berries

30 powerful greens and vegetables

11 nutrient dense seeds, nuts, and sprouts

83 plus active enzymes and full spectrum fulvic mineral blend

22 resilient living, beneficial probiotics

All in ONE concentrated whole food-based supplement for today's active and demanding lifestyles. Feed your body the feast it deserves!

But there's even more.

This unique breakthrough gives you more REAL whole food-based nutrition than any other supplement, formula, or green food or drink I've ever seen because...

It locks in the nutritional INTEGRITY of these fruits, vegetables and whole foods, so you get the nutritional benefits as Nature intended!

As soon as a fruit or vegetable is picked off the vine, it begins to die. So if you eat an apple or a tomato that's been picked days or weeks ago, you don't get all of its nutritional benefits. You may only get a fraction.

But not so with the fruits, vegetables, and whole foods found in the Feast. Many are locally grown, on our own certified organic farmland or on our network of partner farms that produce organic and/or natural crops, so we can control the freshness of the harvest.

This farmland is some of the most nutrient rich soil on earth! This fertile land began as a prehistoric lakebed, layered with deep soil, created and kept rich by volcanic ash, mountain run off, and organic matter.

It's absolutely laden with selenium, friendly and beneficial organisms, fulvic acid, rare earth and vital plant micronutrients necessary for optimal plant growth.

Combine this with clean air, sunshine, elevation, low humidity, proper crop rotation, and continued re-mineralization from surrounding snow capped mountains, and you get SUPERIOR, NUTRIENT DENSE, ORGANIC CROPS!

What's more, I even have samples of the fruits and vegetables delivered to me so I can check if they're ready for harvest. If they are not ready for harvest, we wait. If so, we pick...then quickly wash them, turn them into juice, and use the InstaFresh Drying Process to "lock in" the nutritional value and integrity of these fruits and vegetables.

The result?
A synergistic, all natural, nutritionally balanced combination of Nature's most beneficial whole food concentrates, minerals, enzymes, and probiotics.
All in a delicious, easy-to-use drink!"

This article was written by David Uri LeBaron and first appeared in print in the REAL Nutrition News Special 2008 Issue.

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Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri. For more information, click here: http://www.livesuperjuice.com

Rest & Weight Loss Pt 12 - Keys to Good Nutrition & to Eating Healthy Feast on Organic Whole Food

HEALTHY WEIGHT LOSS - PT 12
REST from Friday evening to Saturday evening and let your Body, Mind, and Spirit Rejuvenate Itself

Today let's continue this series on successful healthy weight loss. I'll be sharing practical things you can do to lose weight and to maintain a healthy weight for your height and body shape. These keys to good nutrition and tips to healthy eating will open a whole new world of health, life, healthy weight loss, and vitality to you. I believe you were created by God and destined to a life of health and prosperity.

By way of review, here are the keys that we've covered so far.

Key #1 - Stop overeating and practice systematic undereating.

Key #2 - Eat for nutrition, for energy, for life.
Listen, seek, research, learn, study, and understand that there are keys of knowledge that will help you unlock the secrets to a long, healthy life and successful weight loss and weight management.

Key #3 - EAT ONLY HEALTHY ORGANIC NATURAL WHOLE FOODS

Key #4 - EXERCISE DAILY - Take a daily walk, use a rebounder, and sexercise.

Key #5 - ELIMINATE ALL ARTIFICIAL SWEETENERS, HIGH FRUCTOSE CORN SYRUP, AND WHITE SUGAR

Key # 6 - ADD ORGANIC VIRGIN COCONUT OIL TO YOUR DIET

Key # 7 - DRINK NATURAL SPRING WATER (HALF YOUR BODY WEIGHT IN OUNCES) EVERY DAY, AND START YOUR DAY WITH A LARGE GLASS OF WATER WITH SOME LEMON AND SOME ORGANIC APPLE CIDER VINEGAR

Key # 8 - Make Sure You've Got Plenty of Healthy FIBER in your Diet to help your body in the ELIMINATION Process

Key # 9 - Do a JUICE FAST to help Cleanse Your Body of Toxins

Key # 10 - Eat the Right Kinds of HEALTHY MEAT

Key # 11 - Stop eating all JUNK FOOD and FAST FOOD

Key # 12 - Give your Body the REST it Needs to Rejuvenate Itself

Give your body the Sabbath day of rest that your Creator created for your rejuvenation.

Set aside Friday evening to Saturday evening each week for rest.

Get 8 or 9 hours of sleep, preferably going to bed by 10 pm.

Fast once a week on natural spring water to give your body

the time it needs to rest from digesting & processing food

and to heal itself.

When possible, take a 3-minute "siesta" after lunch

to give your mind and body a short rest.

Learn how to manage stress and how to take better care of your body.

Daily exercise is an important part of reducing stress

in your body and mind.

Believe it or not,

one study I read about found that

Friday evening to Saturday evening

was the most restful period of the whole week.

Do you think it could be because

our Creator designed it that way

when He gave us the Sabbath day to rest?

STOP WORKING ONE DAY A WEEK!

Stop doing all the normal things that you do every day

for one full day.

Do something restful, relaxing, fun, spiritual, and rejuvenating.

Spend more time on that special day

with God in prayer and meditation, worship and praise,

and more time with your family

doing fun things together and enjoying each other's company.

And spend more time with close friends

with whom you can relax and truly be yourself.

And always remember, the secret to losing weight and keeping it off, is to make nutritious and healthy LIFESTYLE CHANGES that become positive healthy habits in your daily routine. Systematic undereating and resisting the temptation to overeat is the first step to change.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri. For more information, click here: http://www.livesuperjuice.com/

Artificial Sweeteners & Weight Gain - Keys to Good Nutrition & to Eating Healthy Feast On Organic Whole Food

Dear health conscious friends,

I'm on vacation right now, so I don't have a lot of time to write my typical lengthy blog posting.
However, I did find this very interesting article on Dr. Mercola's website all about the toxic dangers and other side effects of artificial sweeteners. Please be sure to read Dr. Mercola's comments at the end of the article.

This article comes from: http://www.mercola.com

Article Title: Artificial Sweeteners Once Again Linked to Weight Gain,

http://articles.mercola.com/sites/articles/archive/2008/2/26/artificial-sweeteners-once-again-linked-to-weight-gain.aspx

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.

For more information, click here:
Unlocking the Secret Code to Instant Real Nutrition! www.LiveSuperJuice.com

May God bless you with health, longevity, and prosperity,
Josiah Friberg, Husband, Father, and the Naked Nutrition Knight

Shocking Beef Recall - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food

Click on the link below and
read what's happening with
our school children, beef products, and the USDA.

It is truly shocking what has happened...

This link will connect you to an article
at the website for Natural News by Mike Adams.

USDA Recalls 143 Million Pounds of Beef Products Already Consumed by Schoolchildren; Slaughterhouse Atrocities Shock World

My commentary:

With all that's going on in the beef industry, poultry industry, and with other meat products, consumers must be on their guard, get educated about what's really happening to our meat and food supply, and start making better choices.

I personally recommend that you buy only organic grass-fed free-range beef that comes from animals that have NOT been fed GMO grain, have NOT been fed or injected with hormones, have NOT been given antibiotics, and that have been treated humanely.

How do you find this kind of meat? You have to take responsibility for your own health and your family's health, and you have to go out and do some research wherever you live until you find meat products that are actually safe and good for your health. Stop buying your meats at the grocery store. Stop buying the cheapest meats that you can find. Be willing to spend more money on meat that is safe and good for you, and stop wasting your money on processed beef that is unsafe, unhealthy, and actually dangerous to your health. Go to your local health food store and start asking questions about where you can find the healthiest meat. Look on the internet. Talk to people who know about and value organic food. And finally, beware of all of these health destroying processed meat products that are served in all of the fast food restaurants, in almost all restaurants, and that are being served to your kids at school.

Finally, if you live in the country like I do, you might even consider raising a few cows or bulls of your own for meat. I'm planning on doing this quite soon because I will know exactly what grass and hay that I've fed my animals. If this is too much for you to do, find a neighbor or someone locally who does this and get your meat from them.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.

For more information, click here:
Unlocking the Secret Code to Instant Real Nutrition! www.LiveSuperJuice.com

May God bless you with health, longevity, and prosperity,
Josiah Friberg, Husband, Father, and the Naked Nutrition Knight

An Apple A Day - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food

EAT AN ORGANIC APPLE EVERY DAY

I'm sure you've all heard this popular saying,

"AN APPLE A DAY KEEPS THE DOCTOR AWAY"

Is there any truth to this popular proverb?

Let me tell you; I'm living proof that this proverb is true. For many years I've started my day with some kind of fruit, usually an apple, because I've known that it helps to cleanse my colon and to aid my body in the morning elimination process.

As you may not know, there is only one time during the day to eat fruit, and that is always on an empty stomach. The best time is in the morning after you've gotten up, had a large glass of water to drink, and have started your day. It is during the morning hours that your body is designed to eliminate the food that it has digested from the evening before. You don't really want to eat a large heavy breakfast during the morning elimination cycle. Instead, you should focus on eating a delicious organic apple and possibly one other fruit. You can eat fruit at other times during the day as a snack, but always make sure that it's on an empty stomach. The worst thing you can do is to eat fruit after a meal or with a meal because it will surely ferment in your intestines and cause you lots of problems.

Apples are great at cleaning out your system and aiding your body in the elimination process. It's only a short while after eating my morning apple that my body experiences a significant bowel movement as part of eliminating the previous evening's meal.

The best fruits to eat that will aid your body in the elimination cycle are:

organic apples, avocados, organic grapes, watermelon, cantaloupe, organic prunes, fresh organic or dried unsulfered apricots, dates, dried figs, organic cherries, organic pears, grapefruit, oranges, raspberries, boysenberries, organic strawberries, guava, mangoes, and papayas.

These are the best morning fruits to eat because they each have a good amount of FIBER in them which will aid in the elimination process.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.

For more information, click here:
Unlocking the Secret Code to Instant Real Nutrition! www.LiveSuperJuice.com

May God bless you with health, longevity, and prosperity,
Josiah Friberg, Husband, Father, and the Naked Nutrition Knight

You Are What You Eat - Keys to Good Nutrition & Tips to Eating Healthy Feast Uri Yuri

"You are what you eat, drink, breathe, think, say, and do." - Patricia Bragg
It IS possible to be healthy and to create a healthy lifestyle IF you truly want it bad enough. In the end, you, and you alone, determine your health - not your doctor, not your parents, not your spouse, not your genes, and not even God. In fact, God has put the responsibility for your health into your own hands, with the recommendation that you choose LIFE and not death. Every day of your life you will have to make decisions about what you will eat and drink, what you will say and do, and what you will think about. In each of these decisions, you will be choosing life or death, health or ill-health. It's all up to you, and you cannot blame anyone else for your choices.

This blog focuses on good nutrition and eating healthy as the cornerstone to living a healthy lifestyle. There are other important keys to health: regular exercise and deep breathing, drinking plenty of natural spring water daily, giving your body the rest it needs to rejuvenate itself, detoxifying your body and its environment, giving and receiving love and being forgiving, accepting, and thankful; and developing your spiritual life through a friendship with God. I will touch on these important keys to health occasionally, but the main focus of this blog will be on eating right and giving your body the good nutrition it needs to function the way that God intended it to.

We need to be wise regarding what we put into our bodies. The expression, "You are what you eat," is profoundly true and sobering. What we put into our bodies (food & drink) will determine what kind of life we will live. It's a simple "cause-effect" relationship. The cause is what we eat and drink, and the effect is the health or ill-health of our bodies. There is a spiritual principle involved here that comes from the Bible that says, "Do not be deceived, God is not mocked; for whatever a man sows, this he will also reap."

Think for a minute how this applies to what people "sow" into their bodies every day. Whenever a person eats right and puts good nutrition into his body, he will reap health and life. On the other hand, when a person eats badly and puts refined, denatured,toxic, processed food into his body, he will reap malnutrition, ill-health, and premature death. Unfortunately, most people are deceived about this basic principle, and they continue to eat the wrong foods, all the while mystified about the various ailments they are continually suffering from. I am writing this blog to help people get free from this deception, and to guide them to living a healthy lifestyle through changing the way that they eat.

Take a look at the photograph of the nursing baby. The mother is feeding (sowing into) her baby the best possible "food" from which her baby will reap health and life. Now imagine a mother feeding her baby man-made refined and processed "formula," and imagine the malnutrition and ill-health that baby will experience as a result. God, or what some people like to call "mother nature," knows what is best for our bodies, which is why we should all eat organic whole foods rather than all the processed junk they sell in the supermarkets.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

Astonishing Health Disaster - Keys to Good Nutrition and Tips to Eating Healthy Feast Uri Yuri

MOST ASTONISHING HEALTH DISASTER OF THE 20TH CENTURY

Watch this video...

The Most Astonishing Health Disaster of the 20th Century

It's hard to believe just how dangerous Big Pharma is to our nation and to our health.

Feel free to pass on this link to your friends and family.

Thank you so much for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

Colon Cleansing & Health - Keys to Good Nutrition & to Eating Healthy Uri Feast Yuri

"We are one of the sickest nations in the world. Despite all the vast sums of money that are spent on health care each year, we are still one of the sickest countries in the world. In 1900 we were the healthiest country of all the nations. We were in first place. At last count in 1998 we had dropped down to the 79th healthiest country. The main reason for this tremendous decline in the country's health is because of two main factors: number one the increased use of junk food and sugar, and number two, the increased number of clogged constipated colons. These two factors alone have destroyed the health of this once great nation. The quality of food and the health of the colon can either make or break a country. In our case it has just about broken it." - Dr. Irons

I recently received an email from Dr. Ted Broer that I would like to share parts of with you. It is all focused on the colon and its relationship to health. Here are personally selected portions of an interview between Dr. Broer's "Healthview" and Dr. V.E. Irons.

HEALTHVIEW: Mr. Irons, we have talked with you at length before on the colon and its relation to ill health. Is a toxic colon really as big a factor in premature aging as you say it is?

IRONS: Absolutely. As far as I am concerned, a diseased, toxic colon is one of the greatest causes of premature aging that ever existed. Old age begins right in the colon. The more diseased and toxic a person's colon is, the more quickly he will age. A toxic colon can rob a person of his youth, deplete his energy supply, and advance him rapidly on the road to old age. In my opinion, there is only one MAIN disease in this country, and that is a toxic colon. It is directly responsible for more health problems than any other single cause. What makes me so upset today is that most people never even consider the colon as the source of their health problems. Whether a person has a cold, a headache, a fever, or whether he is suffering from a serious health problem such as arthritis, diabetes or even cancer-it just doesn't matter-THE COLON IS NEVER CONSIDERED, it is never mentioned, IT IS AS IF THE COLON DIDN'T EVEN EXIST! Yet, ironically, there is not one health condition in the world that is not adversely affected by a toxic colon. Every single health problem that ever existed, can either directly or indirectly be caused by a diseased and toxic colon.
About the only place you see a normal healthy colon today is in an anatomy book.

HEALTHVIEW: How many people would you say have an unhealthy colon?
IRONS: Virtually everyone! Just a few years ago the U.S. Public Health Service said that 90% of the people had a clogged colon. I would disagree with that statement. I feel that 99% of the people have a clogged colon. Almost everyone today has a clogged, constipated colon. Most people's colons, instead of being fast moving sewer systems, have become stagnant cesspools.You can have two or three movements a day, and still have a terribly clogged colon.

DR. IRONS: FOUR SYMPTOMS OF OLD AGE THAT ARE CAUSED BY A TOXIC COLON

Exhaustion: Fatigue and exhaustion are the main symptoms of a toxic colon. Toxins from the colon will travel to the energy glands of the body (the thyroid and the adrenal glands) and slow them down immensely. As soon as this happens, you will gradually start to lose the pep and vitality you had in your youth. The sooner you clean out your colon, the sooner you will regain your youthful energy.

Facial Wrinkles: Facial lines and wrinkles start right in the colon. Toxins from the colon will age the tissues of the skin and cause it to sag and wrinkle. The best way to keep your skin smooth and wrinkle-free is to start cleaning out your colon.

Poor Sex Life: A toxic colon is one of the greatest causes of a poor sex life. How could anyone fully enjoy sex when he has up to fifteen years of encrusted fecal matter and mucus in his colon? HE CAN'T-and HE DOESN'T. I have gotten so many letters from people who regained the sexual potency of their youth after they went on my colon cleansing program. One woman wrote to me and told me that her husband wasn't going to divorce her now because their sex life had improved so much. Cleaning out her colon saved her marriage. It happens all the time. So if you want to remain sexually potent for your entire life, start cleaning your colon today. And if I can at my age, I know you can at your age, go get with it!

Infertility: One couple I know was not able to have a child in their fourteen years of married life. After both the husband and wife cleaned out their colons (it took them about a year), they were then able to give birth to their first child. They eventually had a second child. I was able to father a son at the age of 81 and the main reason I could do so was because my colon was clean.

A CLEAN COLON RESULTS IN:
1. Tremendous energy 2. Smooth, wrinkle free skin,
3. Great, energetic sex 4. Fertility into your eighties

IRONS: Most people are aging because they are walking cesspools. They are literally rotting and decaying from the inside out.

HEALTHVIEW: How exactly does a diseased colon cause premature aging?
IRONS: It's the poisons. That's what the problem is. Poisons from a toxic colon will travel to every part of the body such as the heart, the brain, the kidneys, and the liver and age these organs prematurely. There is no part of a person's body which cannot be affected by a toxic colon. The poisons from a backed up colon will eventually seep into every single cell in the body and cause grave health problems. What would happen if you didn't empty your kitchen garbage can for months and you kept on throwing more and more food on top of it? Wouldn't your entire house start smelling like a garbage dump? Well, the same thing happens with a constipated, clogged up colon. The stench and fumes will permeate the entire body-including your skin, your teeth, your eyes, and even your nerves. NO PART OF YOUR BODY IS IMMUNE FROM THE POISONS OF A TOXIC COLON. It is the toxic filth in our systems, which kills us. That is why people age so rapidly today-their own internal filth is killing them. Most people are aging because they are walking cesspools. They are actually rotting and decaying from the inside out.

HEALTHVIEW: Does the medical profession acknowledge that a toxic colon can cause any health problems?
IRONS: I doubt it. The medical profession knows very little about the colon. Most of them are ignorant on the subject-totally ignorant. In my opinion, most medical doctors should have their licenses taken away until they start to treat the real cause of people's problems-a diseased colon. Most of the drugs, medicines, and operations given today have never made any person's colon one bit healthier. If anything, they have only made the situation hundreds of times worse.

HEALTHVIEW: What exactly do you recommend that people do to clean out the colon?
IRONS: I have a simple two-step program. The first part is to take my intestinal cleaner twice a day. The second part is to use my colema board to do-it-yourself home colonics. If your readers follow this simple two-part program, they will be able to clean a good part of the stagnant filth out of their colons in just 4-6 weeks. After that, they will feel at least a hundred times better than they feel right now. And best of all, they will begin to enjoy the energy they had ten to fifteen years ago or more. The intestinal cleaner helps to loosen the hardened, impacted fecal matter and mucus.

HEALTHVIEW: Do you have any last words of encouraging advice for our readers on staying young and healthy and avoiding future diseases?
IRONS: Yes, I do. Remember, as I said before, old age and disease starts right in the colon. If your readers want to have the health and energy of a youth again, they can easily do so by cleaning out their colons-and keeping them clean. If you are in old age, you can now regain the health and energy of a middle-aged person. If you are middle-aged, you can now regain the health and energy of a person in his twenties. And if you are in your twenties, you can now regain the health and energy you once had in your teens. The secret to a healthy life is a healthy colon. I am 87 years old now, and as a result of keeping my colon clean, I have more energy and pep than most people who are only fifty. I am up at 7:00 am every day and I put in a full day's work---seven days a week. I hope all of your readers are able to live to be at least as old as I am now---and hopefully a lot longer than that.

How to live a long healthy life - By V.E. Irons
1. Don't eat refined sugar or sweets - Refined sugar is one of the greatest "life shorteners" there is. This means don't eat any sweets, pastries, donuts, ice cream, or soda pop.
2. Don't eat Junk Food - My simple rule is this: the less junk food you eat, the longer you will live. It is the best advice I can give you to avoid old age.
3. Vegetable Salad-Try to eat a large vegetable salad once a day. It's great to keep your colon clean.
4. Meat and Milk-Try not to eat meat and milk products during the same meal. These foods digest better when they are eaten alone.
5. Fresh Fruit-Try to eat at least two pieces of fresh fruit every day.
6. Water-Drink your fluids at least half an hour before your meals or at least three hours after your meals. Try to drink at least a quart of good water every day. This will help to keep your colon clean.
7. Raw Foods-Eat as much raw food as you can. The more cooked foods you eat, the quicker you will age.

If you would like to learn more from Dr. Ted Broer, go to: www.healthmasters.com

Uri International makes a great colon cleanser called "Multi Clean Colon Support." It contains an exceptional blend of herbal ingredients that are well known for their natural fiber and proven benefits from active compounds. Multi Clean Colon Support is synergistically formulated to provide natural cleansing and colon support. If you would like to order some or get more information on this colon cleanser, click on the link below.

Click here: All Natural MULTI CLEAN COLON SUPPORT
OR go to this site: http://www.UriInternational.com/jfriberg

Thank you so much for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

Stevia Sweetener - Keys to Good Nutrition & to Eating Healthy with Uri Feast Yuri

Enjoy STEVIA
the World's Healthiest Natural Sweetener

in the Feast by Uri (Yuri) International

Stevia drops (2 drops = 1 tsp sugar) from a South African plant, helps regulate blood sugar and lowers blood pressure, but it doesn't affect normal blood pressure.

Calorie-free Stevia is suitable for diabetics, safe for children, and doesn't cause cavities.

Stevia helps mental alertness, combats fatigue, and improves digestion.

Here's a great article that I found at http://www.stevia.com/

"Stevia - A Better Alternative to Sugar and Artificial Sweeteners," by Lisa Jobs.

Click here: Excellent Article on Stevia by Lisa Jobs

Click here for: More Great Articles on Stevia

The Feast, by Uri International (Yuri), is sweetened by fruits and berries, but it also has a little bit of Stevia in it. I encourage you to try the Feast and see for yourself how good it tastes! And remember to reject every product that has artificial sweeteners in it such as NutraSweet, Aspartame, Splenda, saccharin, sucrose, high fructose corn syrup, white sugar, sucralose, Sweet-N-Low, Equal, etc. All of these artificial sweeteners are destructive to your health no matter what the advertising says or the FDA. Avoid them at all costs. The healthiest natural sweeteners are unheated unprocessed honey, stevia, and organic agave nectar.

Thank you so much for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.

As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg
Health and Nutrition Educator

Juice Fasting Pt 10 - Keys to Good Nutrition & Eating Healthy with Uri Feast

PART 10 OF JUICE FASTING

Today I'd like to share some powerful quotes by juice fasting authorities that I believe will help inspire and motivate you to make juice fasting a regular part of your life.

"Fasting is the greatest remedy - the physician within." - Paracelsus

"Fasting is simply wonderful. It's my solution to any health problems. It can practically cure anything. Fasting is a miracle cure; it cured my years of asthma!" - Actress Cloris Leachman

"Fasting is mother nature and God's miracle - it cleanses, renews, and rejuvenates!" - Bragg

"Fasting is cleansing, purifying, and restful." - Meir Schneider

"I humbled my soul with fasting." - Psalm 69:10

"Fasting is an ancient natural healing practice that should be applied more today - It's safe, practical, and very affordable." - Dr. Michael Klaper

"The nation badly needs to go on a diet. It should do something drastic about excessive, unattractive, life-threatening fat. It should get rid of it in the quickest possible way and this is by fasting!" - Dr. Allan Cott

"Hippocrates, Aristotle, Galen, Paracelsus, Plato, Socrates, and other great philosophers, scientists, and physicians for centuries have used fasting as a method of cleansing, healing, and renewing the body, mind, and soul." - Paul Bragg

"Fasting is a technique wise men have used for centuries to heal the sick. Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the ageing process, and if we use it correctly, we will live longer, happier lives. Just three days a month will do it. Each time you complete a fast, you will feel better. Your body will have a chance to heal and rebuild its immune system by regular fasting. You can fight off illness and the degenerative diseases so common in this chemically polluted environment we live in. When you feel a cold, illness or depression or allergy attack coming on, fast!" - Dr. James Balch

"Given appropriate and essential conditions of the environment, including proper care of the body...Eternal youth, in fact, can be a reality in living forms! It's been found to be possible by repeated processes of fasting, to keep a worm alive 20 times longer than it would have lived regularly. This has also been proven with animals." - Professor A.E. Crews of Edinburgh University

Thanks for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.

As a champion of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg
Health and Nutrition Educator