Ultimate Nutrition - Keys to Good Nutrition & Eating Healthy Feast on Organic Whole Food

INTRODUCING THE BREAKTHROUGH TECHNOLOGY THAT LOCKS IN THE REAL NUTRITIONAL VALUE OF FRESH ORGANIC FRUITS AND VEGETABLES - GUARANTEED!

This article was written by David Uri LeBaron,
pioneer and innovator of live, whole food-based nutrition,
expert with over 30 years of experience in whole foods, herbs, and nutrition,
developer of the proprietary Insta-Fresh Drying Process that preserves higher nutritional qualities than any other drying process in the world,
and founder and CEO of Uri International, a leading company in the development of whole food-based nutrition.

"Today I'd like to share with you another reason why The Feast gives you REAL nutrition as only whole food-based nutrition can. It's your most convenient source of REAL whole food-based nutrition that's

An unparalleled quality, quantity, variety, and value
of live whole foods and fresh raw juice concentrates.

The Feast gives you a quality, quantity, variety, and value of REAL whole food-based nutrition found nowhere else.

It's the one and only live whole food-based nutritional product on the planet that delivers a full, synergistic spectrum of over 176 all natural ingredients, including:

30 antioxidant rich fruits and berries

30 powerful greens and vegetables

11 nutrient dense seeds, nuts, and sprouts

83 plus active enzymes and full spectrum fulvic mineral blend

22 resilient living, beneficial probiotics

All in ONE concentrated whole food-based supplement for today's active and demanding lifestyles. Feed your body the feast it deserves!

But there's even more.

This unique breakthrough gives you more REAL whole food-based nutrition than any other supplement, formula, or green food or drink I've ever seen because...

It locks in the nutritional INTEGRITY of these fruits, vegetables and whole foods, so you get the nutritional benefits as Nature intended!

As soon as a fruit or vegetable is picked off the vine, it begins to die. So if you eat an apple or a tomato that's been picked days or weeks ago, you don't get all of its nutritional benefits. You may only get a fraction.

But not so with the fruits, vegetables, and whole foods found in the Feast. Many are locally grown, on our own certified organic farmland or on our network of partner farms that produce organic and/or natural crops, so we can control the freshness of the harvest.

This farmland is some of the most nutrient rich soil on earth! This fertile land began as a prehistoric lakebed, layered with deep soil, created and kept rich by volcanic ash, mountain run off, and organic matter.

It's absolutely laden with selenium, friendly and beneficial organisms, fulvic acid, rare earth and vital plant micronutrients necessary for optimal plant growth.

Combine this with clean air, sunshine, elevation, low humidity, proper crop rotation, and continued re-mineralization from surrounding snow capped mountains, and you get SUPERIOR, NUTRIENT DENSE, ORGANIC CROPS!

What's more, I even have samples of the fruits and vegetables delivered to me so I can check if they're ready for harvest. If they are not ready for harvest, we wait. If so, we pick...then quickly wash them, turn them into juice, and use the InstaFresh Drying Process to "lock in" the nutritional value and integrity of these fruits and vegetables.

The result?
A synergistic, all natural, nutritionally balanced combination of Nature's most beneficial whole food concentrates, minerals, enzymes, and probiotics.
All in a delicious, easy-to-use drink!"

This article was written by David Uri LeBaron and first appeared in print in the REAL Nutrition News Special 2008 Issue.

------------------------------------------------------------------

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri. For more information, click here: http://www.livesuperjuice.com

Weight Loss 4 Carb Addicts Pt 15 - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food

Weight Loss for Carb Addicts Pt 15

There's a lot of us out there,

CARBOHYDRATE ADDICTS, that is,

and losing weight is always a challenge for us.

Here's a secret I'd like to share with you that I used
when I lost my 23+ pounds and no longer fit into my pants.

CARB ADDICT WEIGHT LOSS SECRET:

When you sit down to eat a meal,
divide your plate into thirds.

One third, your favorite third, will of course,
be CARBS! I'm talking starchy carbohydrates like
pasta, brown rice, whole grain bread, potatoes, etc.
Enjoy that one third of your plate
because that's all the starchy carbs you'll get for the meal.

One third will be a protein food
such as a healthy organic natural meat,
organic raw cheese, peanut butter, etc.

One third of your plate will be fresh organic vegetables
such as green beans, corn, broccoli, peas, etc.
Remember, the best way to eat your vegetables is raw.
However, if you feel you need to cook them,
then the best way is to lightly steam them in spring water.
No canned vegetables are allowed (they're dead food).

In addition to the three thirds on your plate,
you also get to eat a fresh salad with each lunch and dinner made from fresh, organic, raw greens and vegetables
with a big squeeze of fresh lemon for your dressing
(avoid salad dressings that are loaded with carbs)
or you can make your own home made dressing
with apple cider vinegar, virgin olive oil, and spring water.

Eating your meal in this way will help balance out the carbs you're eating and keep your blood sugar from spiking. In other words, the veggies, salad, and protein will help to offset the effects of 1/3 of your plate being carbs. In this way you will learn to limit your starchy carbs to just one third of your meal, which in turn will help you to lose weight.

No more sitting down to a huge bowl of pasta or rice
or potatoes and pigging out on carbs. That will (or should I say
"has" made) make you fat.

Carbs are good for your body IN MODERATION!

Carbs are good for your body when properly balanced out
with equal amounts of greens, vegetables, protein, and salad.

Carbs are good for your body when you eat
small portions of the right kinds of healthy whole food carbs
such as brown rice, whole grain breads, organic potatoes, etc.

IF you will learn to apply this secret to your eating habits,
no matter if you're eating at home or at a restaurant,

THEN you will enjoy the benefits of being able to enjoy
at least a small portion of your favorite carbs each meal,
while at the same time losing weight because you're
eating them in the right proportions and amounts.

When I first learned this secret,
I started planning ahead and looking forward to
upcoming meals just to be able to enjoy my favorite carbs.
For example, I planned on 1/3 plate of pasta on Monday,
with the rest of my meal of course,
and 1/3 plate of my favorite Persian rice on Tuesday,
and 1/3 plate of my wife's homemade mashed potatoes on Wed.,
and 1/3 plate of fresh organic whole grain bread on Thurs.

In this way, I was not completely depriving myself of
all of my favorite and beloved carbs.
Instead, I was learning to space them out,
eat them in proportion to vegetables and proteins,
and keep everything in balance.

One final secret to remember:

Eat your whole meal in one hour or less.
Don't let your meal continue on past an hour
because if you do, a second round of insulin
will kick in to your system and spike your blood sugar.

Carb addicts have a way of eating way too many carbs
in one meal, at one sitting,
which tends to kick in too much insulin,
which in turn spikes their blood sugar,
all of which eventually will start to
set them up for some kind of diabetes condition.

My philosophy is this:

YOU CAN HAVE YOUR CARBS, AND EAT YOUR PROTEIN & VEGETABLES TOO! ALONG WITH A GOOD SIZE SALAD.

One final note.
You can have as much salad as you want.

Also, if you're really still hungry after
eating your complete meal and salad,
you can have more carbs at that point,
AS LONG AS you also eat equal size portions of more protein and more vegetables.
In this way, everything is kept in proper proportion
and nutritional balance that protects your health
and your waist line.

Now that you know these secrets,
GO AND PRACTICE THEM!

I learned these secrets from two carb addicts who were both
grossly overweight and learned how to overcome their addiction.
Their book is entitled,

"The Carbohydrate Addict's Lifespan Program,"
by Dr. Richard Heller and Dr. Rachael Heller.

I would recommend this book to all carb addicts
who want to learn how to lose weight
and take control of their health and weight
and overcome their carbohydrate addiction.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri. For more information, click here: http://www.livesuperjuice.com

Healthy Weight Loss Pt 4 - Exercise Sexercise Keys to Good Nutrition & to Eating Healthy Feast on Organic Whole Food

HEALTHY WEIGHT LOSS - PT 4

Today I'll continue this series on healthy weight loss.

I'll be sharing practical things you can do to lose weight and to maintain a healthy weight for your height and body shape.

By way of review,
here are the other three keys that we've covered so far.

Key #1 - Stop overeating and practice systematic undereating.

Key #2 - Eat for nutrition, for energy, for life.

Listen, seek, research, learn, study, and understand that there are keys of knowledge that will help you unlock the secrets to a long, healthy life and successful weight loss and weight management. These keys to good nutrition and tips to healthy eating will open a whole new world of health, life, and vitality to you. I believe you were created by God and destined to a life of health and prosperity. Here's the next key to add to your lifestyle.

Key #3 - EAT ONLY HEALTHY ORGANIC NATURAL WHOLE FOODS

Okay, I hope you're still with me. In this series I'm going to cover all of the most important aspects of losing weight and keeping it off. For that reason, please stay tuned and follow with me as I proceed over the next few weeks to give you all the pieces to the puzzle.

Key #4 - EXERCISE DAILY

I know most people don't want to hear about this "Key" to losing weight, but deep down in their hearts, they know that daily exercise is fundamental to losing weight and to fitness. I'm not going to go into all of the reasons that it's important to exercise daily because I believe you already know most of them. Most people don't need more knowledge about exercise and why they need to do it. Instead, they just need a firm "kick in the pants" to get them out the door until it becomes a daily habit and part of their daily routine.

The best kind of exercise that I can recommend is first of all - WALKING.

Walking is free; it doesn't cost you anything to do and you don't need to go out and buy any special equipment to do it. It's relaxing to your mind and invigorating to your body. You can do it before work, during your lunch break, or after work.

Here are a few guidelines. First, make sure you walk fast and make your time a "power walk" rather than a gentle stroll. Second, don't do your exercise walking in congested streets full of automobiles and toxic gases! Go and find a quiet, beautiful, scenic place to walk where the air is clean. Third, try to walk for at least 30-60 minutes a day. If you don't have that much time at one time, then break it up. Walk for 15 minutes in the morning, and then 30 after work. Wear good walking shoes or running sneakers.

I also recommend using a MINI-TRAMPOLINE, also known as a "REBOUNDER." This looks like a small trampoline, and all you do is jump up and down on it. To increase your work out, you can have small weights in your hands that you pump up and down or curl with your arms. Work out on your rebounder for 5-10 minutes a day. It sounds easy, but it's not at first. You'll have to build up to 10 minutes. However, this simple work out will work and energize every cell in your body, so it's actually very effective in weight loss and helping with your metabolism. In fact, most exercise will help increase your metabolism.

The third type of exercise I would like to recommend is SEXERCISE!

Let me qualify that statement a bit. By "sexercise," I mean having vigorous sex with your spouse. If you're not married, then this recommendation is not for you at this time (wait till you have found the right one and entered the covenant of marriage). In order to do this type of exercise, of course you'll need the cooperation of your spouse. Here's what I suggest. Sit down with your spouse some quiet evening, look him or her directly in the eyes, and share your heart with them. Tell him/her that you are very serious about losing weight, that you're starting to apply what you're learning in this blog (elaborate for their benefit), and that you're now ready to start adding exercise to your daily routine. Explain my recommendations about walking, and ask him or her if they'd like to join you in your daily walk. Then explain about the rebounder and that you're going to go out and buy one and start using it. Finally, explain that you'd also like to do the third type of exercise that I recommend, which is called "sexercise." After he or she stops laughing, ask them if they would be willing to help you out with this third type of daily exercise and when you can schedule it into your busy lives. If daily sexercise is just too much for your spouse, then seek to compromise and do it every other day. Remind them how much you love them, how much fun sex is, that it's free, that it's a gift of God for married couples to enjoy, that it has been proven to be very good for your health, and that you'd like to share this intimate time with them every day or every other day. * Who ever said losing weight couldn't be fun!!

There are lots of other forms of exercise that you can also choose to do, but the most important thing is to choose something that you like doing, that is fun for you, and that you enjoy. That will give you the highest chance of sticking with it and doing it every day. Of course, it's okay to take one day off a week from your exercise.

Here are some other good forms of exercise to consider.

Swimming, bicycling, hiking, running/jogging, rowing, skiing, rollerskating, volleyball, tennis, raquetball, soccer, etc.

I encourage you to start exercising daily right away and add this "key" to your weight loss program and new healthy lifestyle.

And always remember, the secret to losing weight and keeping it off, is to make nutritious and healthy LIFESTYLE CHANGES that become positive healthy habits in your daily routine. Systematic undereating and resisting the temptation to overeat is the first step to change.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.For more information, click here:

Weight Loss Pt 1 - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food

HEALTHY SUCCESSFUL WEIGHT LOSS - PT 1

Today I'd like to start a whole series on healthy weight loss.

I will be sharing practical things you can do

to lose weight and to maintain a healthy weight.

The information I'll be sharing comes from years of my own personal research, as well as from my own experience.

Several years ago I was about 25 pounds overweight, and I came home from the doctor with a bad report. I went in for a simple physical exam, and came out realizing that I had high cholesterol and triglycerides, and that I was 25 pounds overweight. The photo here is after I had lost 23 pounds and no longer fit in my pants. That's actually a big heavy bag of sugar tucked into my pants to show you just how much extra room I had created in my pants by losing so much weight. I must have dropped from about waist size of 36 down to around a 32. I literally had to buy some new pants to wear. It was a great experience!

After hearing the doctor's report, and after getting rejected by a health insurance company for medical insurance, I realized that I needed to make serious changes to my lifestyle. There were three things that I needed to change.

First, I had to start eating right, again. I had eaten right for years, but then got into some bad habits and ended up eating all kinds of unhealthy things.

Second, I had to start exercising, again. I had stopped after we had two babies.

Third, I had to put together a plan to lose 25 pounds.

In this series, I will be sharing how I completely changed my diet, added exercise to my daily life, lost those 25 pounds, and reclaimed my inheritance of good health.

KEY #1 - PRACTICE SYSTEMATIC UNDEREATING - STOP OVEREATING

This is one of the most important things you can do to begin to lose weight and take charge of your health. A myriad of illness plague Americans because we are so prone to overeat. We are raised in a culture that says, "Big is better," and this translates into eating bigger and bigger portions. Just look at the size of soft drinks or burgers at your local fast food joint. It's absurd!

If you will start to systematically undereat and resist the temptation to overeat, you will automatically start eating less and start losing some weight. This simple step will help you take back control of your eating habits and your health. Who is in control - you or your stomach? It's really all up to you. It's your choice and decision. No one is there forcing you to eat more and more food at every meal and between meals. It's time to take responsibility for your health and to start undereating. I promise you - you'll feel a whole lot better after each meal if you undereat rather than overeat. This is the first step to better health and nutrition and to losing weight and keeping it off.

And always remember, the secret to losing weight and keeping it off, is to make nutritious and healthy LIFESTYLE CHANGES that become positive healthy habits in your daily routine. Systematic undereating and resisting the temptation to overeat is the first step to change.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.For more information, click here:

Visit Trader Joe's - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Foods

CHECK OUT * TRADER JOE'S *

I'd like to recommend one of my favorite healthy grocery stores.

It's called T R A D E R J O E ' S and I just love this place!

At first glance, it may not look like a health food store because about 20% of the store is stocked with various kinds of wines and alcoholic beverages. Because of the dangers of sulfites and other chemicals which end up in wine, I wouldn't necessarily call wine a health food or healthy drink. Therefore, I want you to know that I'm really writing to share about the 80% of the rest of the store which is food products.

One more thing I need to clarify is that all of Trader Joe's food is NOT healthy. To put it another way, there are quite a few items in the store that I would classify as NOT healthy. However, in spite of the wine, alcoholic beverages, and some unhealthy foods, for the most part this is a great store to find very healthy food at a very reasonable price.

I encourage you to check out Trader Joe's and try some of their healthy foods. You will find them very reasonably priced; in fact, I believe they are considerably cheaper than most health food stores such as Whole Foods Market and Henry's.

While you're there, pick up one of their "Trader Joe's Fearless Flyers." In this newspaper format flyer, you can learn all about their latest products. Here are some examples of healthy foods that T.J.'s carries and that are writte up in this Fearless Flyer.

Hearty Wholesome Organic Instant Oatmeal, Organic Salad Kit, Multigrain Pastas with Flax, Complete Body Cleanse Internal Cleansing System, All Natural Ground Chicken, Quinoa Wheat Bread, Spinach and Feta Stuffed Norwegian Salmon, 17 Bean & Barley Soup Mix, California Estate Grown Extra Virgin Olive Oil, Organic Agave Sweetener, Pure Psyllium, Olive Tapenade with Kalamata and Black Olives, Go Raw Trek Mix, Organic Marinara, etc.

Where's the nearest Trader Joe's?

Check out Trader Joe's website for locations, maps, and door-to-door driving directions.

TRADER JOE'S WEBSITE

Go and visit this store soon. You'll be glad you did and you'll be thanking me for years!

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.

For more information, click here:
Unlocking the Secret Code to Instant Real Nutrition! www.LiveSuperJuice.com

May God bless you with health, longevity, and prosperity,
Josiah Friberg, Husband, Father, and the Naked Nutrition Knight

Hippocrates' Advice - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food

YOUR FOOD WILL BE YOUR REMEDY

"Your Food Will Be Your Remedy," said Hippocrates, the great physician-teacher and father of medicine. In this profound maxim, Hippocrates described the secret to living a healthy lifestyle; namely, eating a live healthy organic whole food diet.

Natural, organic, whole food such as fresh fruits, berries, greens, vegetables, seeds, nuts, and sprouts have remarkable nutritive compounds that give life to the human body and help cleanse, purify, and rebuild the body when it is weakened and struggling to overcome ailments. These live whole foods are loaded with thousands of naturally occurring nutritional compounds, vitamins, minerals, phytonutrients, antioxidants, live enzymes, and amino acids in their natural synergistic state that can only be obtained from these live foods. These bioavailable nutrients cannot be isolated and placed into a synthetic vitamin or mineral supplement. Learn to enjoy the Feast of local, fresh, all natural, live organic whole foods every day.

"True wisdom consists in not departing from nature, but molding our conduct according to her wise laws." - Seneca

Now, think with me for a moment about your daily diet.
Is the food you're eating being a "remedy" or a "curse" to your body?

If you were to take Hippocrates' wisdom and apply it to your lifestyle,
what would your eating habits look like?

What kind of nutrition would you be putting into your body?
Which denatured processed toxic foods would you stop buying and stop eating?

What fresh fruits & vegetables would you start eating several times a day?

I created this blog to be personal and practical, not theoretical. My hope is that the information you learn from this blog will lead you to make some very significant changes to your eating habits.

Start applying this ancient wisdom to your diet today by making good nutritional choices one day at a time. Decide right now that your food will be your remedy and that you will start eating healthy.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.

For more information, click here:
Unlocking the Secret Code to Instant Real Nutrition! www.LiveSuperJuice.com

May God bless you with health, longevity, and prosperity,
Josiah Friberg, Husband, Father, and the Naked Nutrition Knight

Doctrine of Signatures - Keys to Good Nutrition & Tips to Eating Healthy with Organic Whole Food Feast

What Part of the Human Body
Does a Pair of Hanging Figs Look Like?

Today I'd like to share a very interesting article with you by Robin Plan that I found on her website. She actually found this great information on another site: Just A List

"I came across an amazing post on Just A List that I have to pass along.

The doctrine of signatures is an ancient European philosophy that held that plants bearing parts that resembled human body parts, animals, or other objects, had useful relevancy to those parts, animals or objects.

Susan put a lot of time into the her post so look at the samples here and then jump over to
Just A List to view the rest. It's fun and educational.

Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.

Eggplant, Avocadoes and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancers. And how profound is this? .... It takes exactly 9 months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of sperm as well to overcome male sterility.

Thanks Susan." - by Robin Plan
--------------------------------

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Husband, Father, and Naked Nutrition Knight

8 Tips to Eating Healthy & Keys to Good Nutrition - Uri Feast Yuri

"To lengthen thy life, lessen thy meals." - Benjamin Franklin

Knowing WHAT good nutrition to eat is critical to eating healthy. However, it's also important to learn HOW to eat properly because the way you eat affects your health. I would like to give you eight keys on proper eating habits. Print these out, put them on your fridge, and make them part of your daily eating habits at home, at work, and when you're out.

Key #1 - Eat only when you are truly hungry. If you aren't hungry at mealtime, skip the meal. Too often people end up eating when they aren't even hungry purely out of habit instead of need, which becomes a very unhealthy habit. It's time to break this habit starting today.

Key #2 - Eat slowly and chew your food well. The enzymes in your saliva begin the digestion process, so chew your food thoroughly and never eat in a hurry. Far too many people suffer from poor digestion because they don't practice this common sense principle.

"Chew your solid foods until they are liquid; no stomach has teeth." - Paul C. Bragg

Key #3 - Relax when you eat and make it a truly enjoyable culinary experience. This is something we can learn from some of the more laid back southern Europeans (think Italians, Greeks, Spaniards) who truly take the time to relax and enjoy social time around their meals. Also, never eat when you are upset because your emotional turmoil will lead to digestive turmoil as well. It's simply better to avoid food when you're emotionally upset.

Key #4 - Practice conscious under-eating. The less you eat, the better you will feel because your digestive system will not be overloaded. This is the most important #1 health and longevity principle that you can live by. Remember, over-eating is one of the main causes of premature aging and degenerative illnesses, so learn to eat less and take smaller portions. In fact, exert the discipline it takes to not go back for seconds when the urge arises.

Key #5 - Eat fruit by itself. Don't mix fruit with your meal; it is best eaten alone for digestion purposes. Many older people say that they can't eat fruit because it gives them gas. However, the real problem is not the fruit, but rather that they are eating fruit along with other foods which causes it to putrefy in their systems. The secret to eating fruit is simply to eat it by itself on an empty stomach.

Key #6 - Eat your whole meal within a one-hour period. Do not go past 60 minutes because your body will kick in another boost of insulin. This one key will help you improve your health and it is a key factor in controling your insulin and your weight gain.

Key #7 - Learn not to drink fluids while eating your meal. Liquids will only dilute the digestive enzymes and slow down the whole digestion process. There is a time to drink lots of liquids, and that time is between meals, not during meals. Drinking during meals is a very silly practice that most of us are guilty of, and yet we do it out of habit. What's the first thing the waitress says when you sit down? "What can I get you to drink?" Remember, you're there to eat, not to drink. By the way, it also adds considerably to the final bill and the tip.

Key #8 - Give thanks to God for the food He provides you. Be grateful for the abundance of His provision. Thank Him for giving you food to eat, for your health, and for life itself.

Bonus Suggestions - Eat several smaller meals in preference to two larger meals. Also, try not to mix too many foods at any one meal. Keeping it simple will enhance your digestion and assimilation. And finally, don't mix raw vegetables and raw fruits at the same meal because the digestive enzymes are incompatible, and this will result in gas and poor digestion.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

Juice Fasting Regularly - Keys to Eating Healthy and to Good Nutrition Feast Uri Yuri

8 Day Juice Fast Extremely Successful & Rewarding!

I have just completed an 8-day juice fast and I feel absolutely fantastic! I'd like to share with you how my fast went and what was accomplished.

My main reasons for doing this fast were to clean out my colon, detoxify my body, give my body a chance to rest and rebuild itself, rejuvenation, a marriage breakthrough, and a spiritual breakthrough. I know, that's a lot of purposes to have when going on a juice fast, but these were the needs in my life that needed a breakthrough.

"The single most powerful tool I have seen for optimum health and rejuvenation is the JUICE FAST!" - Dr. Otto Burchinger, M.D.

We all need to come to the realization and experience that regular, periodic juice fasting is one of the essential keys to good nutrition and to eating healthy.

I'd like to share the details of my current juice fast with you to show you what's it's like and what you need to remember to do in order to be successful in your juice fasting.

My last meal was a healthy dinner on Saturday, January 26th.
Day 1 - Sunday, Jan. 27 - 175 pounds. Drank juices & water. Morning & evening enemas.
Day 2 - Monday, Jan. 28 - 173 pounds. Drank juices & water, with morning & evening enemas.
Day 3 - Tues, Jan 29 - 170 pounds. Drank juices & water, with morning & evening enemas.
Day 4 - Wed, Jan 30 - 168 pounds. Drank juices & water. Morning & evening enemas.
Day 5 - Thurs, Jan 31 - 168 pounds. Same as above...
Day 6 - Frid, Feb 1 - 167 pounds. Same as above...
Day 7 - Sat. Feb 2 - 165 pounds. Drank juices & water. Only morning enema.
Day 8 - Sun. Feb 3 - 163 pounds. Drank juices & water. Only morning enema.
Broke the fast Sunday evening at 5:30 pm with a raw apple and some cinnamon.

I was able to work a full 50 hour work week without any problem. I had plenty of energy and my mind was very clear. On the 7th day, I actually helped my sister-in-law move all day, which included a lot of heavy lifting. Surprisingly, I had plenty of energy to do it without any problem.

With all the enemas I did, my body was able to detoxify and cleanse itself of a lot of putrid crud that had been built up in my colon over the last several years. At times it was scary to see how much awful stuff I had stuck up in me that only came out as a direct result of the juice fast, the colon cleansing herbs and ingredients that I took, and the two daily enemas.

On day 5, I had the most disgusting crud come out of me, and it reminded me exactly of some photos I had seen on some colon cleansing websites of long putrid crud that other people have been able to purge their bodies of through juice fasting and colon cleansing. So...I, too, took a picture of it to remind myself of the power of a juice fast to cleanse the colon. If you're squeamish, don't look at the photo. For those of you who get grossed out easily, I'll post the photo at the bottom of the email so that you don't have to see it.

By day 8, my morning enema revealed no more solid poop in me, so I felt like it was time to end the fast. I'm still amazed at how much horrid stuff came out of me through 8 days of juice fasting and taking enemas twice a day. It's rather shocking and disgusting!

By the time I broke the fast tonight at the end of the 8th day, I had lost 12 pounds! I look a whole lot thinner and my friends and family have commented on it. More importantly, I feel a whole lot cleaner and healthier, my body feels like it experienced quite a bit of detoxification, I feel rejuvenated and energetic, I experienced a breakthrough in my marriage, and I feel like I've had a real spiritual breakthrough.

Was it worth it? Oh YES!

Was it hard? Not really. It was actually a lot easier than I expected, and it was a whole lot easier than doing a water only fast. After about the 6th day, I did start missing food when I was around it, and everything in my wife's kitchen looked and smelled great.

Will I do it again? YES, of course! I'll continue fasting one day a week for general upkeep of my colon, but I'll also plan on doing an extended juice fast at least two or three times a year.

I strongly recommend that you get yourself a good enema kit, some of Uri International's live whole food based InstaFresh juice powder mixes, and plan your first juice fast some time in the next three weeks.

Remember these important parts of JUICE FASTING:

1. Drink only fresh homemade juices, spring water, homemade vegetable broth, and any combination of the live whole food based InstaFresh super juice powdered drink mixes by Uri such as The Feast, Beyond Berries, Barley Pure, Sweet Careet, etc.

I drank a smoothie every morning made from the following ingredients: 2 scoops of The Feast & 1 scoop of Barley Pure by Uri, half a raw lemon, cayenne pepper, 2 teaspoons of Bragg's Apple Cider Vinegar, Himalayan salt water, 2 tablespoons freshly ground flaxseed, 1 scoop of Multi Clean Colon Support by Uri, 1 scoop of psyllium husk seeds, 1 tablespoon of raw honey. In the afternoon and in the evening, I've been drinking a serving of the live whole food based InstaFresh super juice powdered drink, the Feast and Beyond Berries, by Uri.

2. Add some kind of colon cleaning support to your drinks once a day. In my case, I used "Multi Clean Colon Support" by Uri International. I also added two droppers of Fresh Green Black Walnut Wormwood Complex to my morning and evening smoothies.

3. Do a morning and evening enema with lukewarm water. You can find directions on how to do this on my blog. This is a critical step to make sure you do because it helps to get the old feces and toxic material out of your colon while you're on your fast. You'll need a simple $15 enema kit to do this yourself.

4. Do a morning and evening dry brush massage. This is simply a rough brush that you brush all over your body to rub off dead skin and to help remove the toxins that are being expelled through your skin. A dry brush massage is quite an invigorating experience and very healthy for you.

5. Do some kind of moderate daily exercise such as walking for 30-60 minutes. I strongly encourage you to go for a long walk in the morning and again in the late afternoon or early evening.

6. Stay away from the kitchen unless you're preparing your smoothie or juice or vegetable broth. You don't want to hang around food or people eating food which may prove to be a temptation.

7. Get plenty of rest every night and try to go to bed early.

8. Keep doing your normal work routine, and you'll be surprised that you'll have a lot of energy as your fast progresses.



Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

Expose Documentary on FoxNews & Monsanto About Milk - Keys to Good Nutrition & Tips to Eating Healthy Feast Uri Yuri

Revealing Expose Documentary about FoxNews and Monsanto Milk Story

Most people have no idea of how Big Government, Big Business, Big Pharma (Drug companies), and Big Media really operate behind the scenes, or how they actually work together to make Big Money.

Below is a link to a very revealing video that reveals the collusion between all four of these entities.

You may even be shocked at what you learn.

The key lesson is to understand that YOU MUST take self-responsibility for your life in all areas. This is one of the most important keys to good nutrition and tips to eating healthy.

This stuff can only be stopped by exposing it for what it is, and people becoming ecucated and taking action, just like this piece is doing.

Click Below:

Revealing Expose Documentary - Hear the Shocking Truth about FOX NEWS Dropping Monsanto Milk Story Because of Pressure from Monsanto and Others

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Uri (Yuri).

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

It's Time for Juice Fasting - Keys to Good Nutrition & Tips to Eating Healthy Feast Uri Yuri

IT'S TIME TO START JUICE FASTING

"The single most powerful tool I have seen for optimum health and rejuvenation is the JUICE FAST!" - Dr. Otto Burchinger, M.D.

After completing my 12-Part series on Juice Fasting a few weeks ago, I was very motivated and ready to go on an extended juice fast myself. Normally I fast once a week on Mondays to give my system a rest. However, several times a year I like to go on an extended juice fast. Periodic juice fasting is one of the essential keys to good nutrition and to eating healthy.

I'd like to share the details of my current juice fast with you to show you what's it's like and what you need to remember to do in order to be successful in your juice fasting.

My last meal was a healthy dinner on Saturday, January 26th.

Day 1 - Sunday, Jan. 27 - 175 pounds. Drank juices & water. Morning & evening enemas.
Day 2 - Monday, Jan. 28 - 173 pounds. Drank juices & water, with morning & evening enemas.
Day 3 - Tues, Jan 29 - 170 pounds. Drank juices & water, with morning & evening enemas.
Day 4 - Wed, Jan 30 - 168 pounds. Drank juices & water. Morning & evening enemas.

Here are the things that I have been doing every day that you'll want to do when you juice fast:

1. Drink only fresh homemade juices, water, homemade vegetable broth, and any combination of the live whole food based InstaFresh super juice powdered drink mixes by Uri such as The Feast, Beyond Berries, Barley Pure, Sweet Careet, etc.

I have actually been drinking a smoothie every morning made from the following ingredients: 2 scoops of The Feast & 1 scoop of Barley Pure by Uri, half a raw lemon, cayenne pepper, 2 teaspoons of Bragg's Apple Cider Vinegar, Himalayan salt water, 2 tablespoons freshly ground flaxseed, 1 scoop of Multi Clean Colon Support by Uri, 1 scoop of psyllium husk seeds, 1 tablespoon of raw honey. In the afternoon and in the evening, I've been drinking a serving of the live whole food based InstaFresh super juice powdered drink, the Feast, by Uri.

2. Add some kind of colon cleaning support to your drinks once a day. In my case, I used "Multi Clean Colon Support" by Uri International.

3. Do a morning and evening enema with lukewarm water. You can find directions on how to do this on my blog. This is a critical step to make sure you do because it helps to get the old feces and toxic material out of your colon while you're on your fast. You'll need a simple $15 enema kit to do this yourself.

4. Do a morning and evening dry brush massage. This is simply a rough brush that you brush all over your body to rub off dead skin and to help remove the toxins that are being expelled through your skin. A dry brush massage is quite an invigorating experience and very healthy for you.

5. Do some kind of moderate daily exercise such as walking for 30-60 minutes. I strongly encourage you to go for a long walk in the morning and again in the late afternoon or early evening.

6. Stay away from the kitchen unless you're preparing your smoothie or juice or vegetable broth. You don't want to hang around food or people eating food which may prove to be a temptation.

7. Get plenty of rest every night and try to go to bed early.

8. Keep doing your normal work routine, and you'll be surprised that you'll have a lot of energy as your fast progresses.

SO FAR...this has been a very easy fast for me to do. I haven't had any problems so far. I've felt plenty of energy and take walks whenever I can. I have had good sleep as well. My body feels like it is getting thinner, healthier, and more energetic. I'm working full 8-10 hour days with no problems whatsoever. My thinking is clearer than ever, and my spirit is spiritually in tune with God and hearing His voice. I'm not sure how long I will continue this juice fast, but for now, I feel like I could go on indefinitely...

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator