Juice Fasting Regularly - Keys to Eating Healthy and to Good Nutrition Feast Uri Yuri

8 Day Juice Fast Extremely Successful & Rewarding!

I have just completed an 8-day juice fast and I feel absolutely fantastic! I'd like to share with you how my fast went and what was accomplished.

My main reasons for doing this fast were to clean out my colon, detoxify my body, give my body a chance to rest and rebuild itself, rejuvenation, a marriage breakthrough, and a spiritual breakthrough. I know, that's a lot of purposes to have when going on a juice fast, but these were the needs in my life that needed a breakthrough.

"The single most powerful tool I have seen for optimum health and rejuvenation is the JUICE FAST!" - Dr. Otto Burchinger, M.D.

We all need to come to the realization and experience that regular, periodic juice fasting is one of the essential keys to good nutrition and to eating healthy.

I'd like to share the details of my current juice fast with you to show you what's it's like and what you need to remember to do in order to be successful in your juice fasting.

My last meal was a healthy dinner on Saturday, January 26th.
Day 1 - Sunday, Jan. 27 - 175 pounds. Drank juices & water. Morning & evening enemas.
Day 2 - Monday, Jan. 28 - 173 pounds. Drank juices & water, with morning & evening enemas.
Day 3 - Tues, Jan 29 - 170 pounds. Drank juices & water, with morning & evening enemas.
Day 4 - Wed, Jan 30 - 168 pounds. Drank juices & water. Morning & evening enemas.
Day 5 - Thurs, Jan 31 - 168 pounds. Same as above...
Day 6 - Frid, Feb 1 - 167 pounds. Same as above...
Day 7 - Sat. Feb 2 - 165 pounds. Drank juices & water. Only morning enema.
Day 8 - Sun. Feb 3 - 163 pounds. Drank juices & water. Only morning enema.
Broke the fast Sunday evening at 5:30 pm with a raw apple and some cinnamon.

I was able to work a full 50 hour work week without any problem. I had plenty of energy and my mind was very clear. On the 7th day, I actually helped my sister-in-law move all day, which included a lot of heavy lifting. Surprisingly, I had plenty of energy to do it without any problem.

With all the enemas I did, my body was able to detoxify and cleanse itself of a lot of putrid crud that had been built up in my colon over the last several years. At times it was scary to see how much awful stuff I had stuck up in me that only came out as a direct result of the juice fast, the colon cleansing herbs and ingredients that I took, and the two daily enemas.

On day 5, I had the most disgusting crud come out of me, and it reminded me exactly of some photos I had seen on some colon cleansing websites of long putrid crud that other people have been able to purge their bodies of through juice fasting and colon cleansing. So...I, too, took a picture of it to remind myself of the power of a juice fast to cleanse the colon. If you're squeamish, don't look at the photo. For those of you who get grossed out easily, I'll post the photo at the bottom of the email so that you don't have to see it.

By day 8, my morning enema revealed no more solid poop in me, so I felt like it was time to end the fast. I'm still amazed at how much horrid stuff came out of me through 8 days of juice fasting and taking enemas twice a day. It's rather shocking and disgusting!

By the time I broke the fast tonight at the end of the 8th day, I had lost 12 pounds! I look a whole lot thinner and my friends and family have commented on it. More importantly, I feel a whole lot cleaner and healthier, my body feels like it experienced quite a bit of detoxification, I feel rejuvenated and energetic, I experienced a breakthrough in my marriage, and I feel like I've had a real spiritual breakthrough.

Was it worth it? Oh YES!

Was it hard? Not really. It was actually a lot easier than I expected, and it was a whole lot easier than doing a water only fast. After about the 6th day, I did start missing food when I was around it, and everything in my wife's kitchen looked and smelled great.

Will I do it again? YES, of course! I'll continue fasting one day a week for general upkeep of my colon, but I'll also plan on doing an extended juice fast at least two or three times a year.

I strongly recommend that you get yourself a good enema kit, some of Uri International's live whole food based InstaFresh juice powder mixes, and plan your first juice fast some time in the next three weeks.

Remember these important parts of JUICE FASTING:

1. Drink only fresh homemade juices, spring water, homemade vegetable broth, and any combination of the live whole food based InstaFresh super juice powdered drink mixes by Uri such as The Feast, Beyond Berries, Barley Pure, Sweet Careet, etc.

I drank a smoothie every morning made from the following ingredients: 2 scoops of The Feast & 1 scoop of Barley Pure by Uri, half a raw lemon, cayenne pepper, 2 teaspoons of Bragg's Apple Cider Vinegar, Himalayan salt water, 2 tablespoons freshly ground flaxseed, 1 scoop of Multi Clean Colon Support by Uri, 1 scoop of psyllium husk seeds, 1 tablespoon of raw honey. In the afternoon and in the evening, I've been drinking a serving of the live whole food based InstaFresh super juice powdered drink, the Feast and Beyond Berries, by Uri.

2. Add some kind of colon cleaning support to your drinks once a day. In my case, I used "Multi Clean Colon Support" by Uri International. I also added two droppers of Fresh Green Black Walnut Wormwood Complex to my morning and evening smoothies.

3. Do a morning and evening enema with lukewarm water. You can find directions on how to do this on my blog. This is a critical step to make sure you do because it helps to get the old feces and toxic material out of your colon while you're on your fast. You'll need a simple $15 enema kit to do this yourself.

4. Do a morning and evening dry brush massage. This is simply a rough brush that you brush all over your body to rub off dead skin and to help remove the toxins that are being expelled through your skin. A dry brush massage is quite an invigorating experience and very healthy for you.

5. Do some kind of moderate daily exercise such as walking for 30-60 minutes. I strongly encourage you to go for a long walk in the morning and again in the late afternoon or early evening.

6. Stay away from the kitchen unless you're preparing your smoothie or juice or vegetable broth. You don't want to hang around food or people eating food which may prove to be a temptation.

7. Get plenty of rest every night and try to go to bed early.

8. Keep doing your normal work routine, and you'll be surprised that you'll have a lot of energy as your fast progresses.



Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

It's Time for Juice Fasting - Keys to Good Nutrition & Tips to Eating Healthy Feast Uri Yuri

IT'S TIME TO START JUICE FASTING

"The single most powerful tool I have seen for optimum health and rejuvenation is the JUICE FAST!" - Dr. Otto Burchinger, M.D.

After completing my 12-Part series on Juice Fasting a few weeks ago, I was very motivated and ready to go on an extended juice fast myself. Normally I fast once a week on Mondays to give my system a rest. However, several times a year I like to go on an extended juice fast. Periodic juice fasting is one of the essential keys to good nutrition and to eating healthy.

I'd like to share the details of my current juice fast with you to show you what's it's like and what you need to remember to do in order to be successful in your juice fasting.

My last meal was a healthy dinner on Saturday, January 26th.

Day 1 - Sunday, Jan. 27 - 175 pounds. Drank juices & water. Morning & evening enemas.
Day 2 - Monday, Jan. 28 - 173 pounds. Drank juices & water, with morning & evening enemas.
Day 3 - Tues, Jan 29 - 170 pounds. Drank juices & water, with morning & evening enemas.
Day 4 - Wed, Jan 30 - 168 pounds. Drank juices & water. Morning & evening enemas.

Here are the things that I have been doing every day that you'll want to do when you juice fast:

1. Drink only fresh homemade juices, water, homemade vegetable broth, and any combination of the live whole food based InstaFresh super juice powdered drink mixes by Uri such as The Feast, Beyond Berries, Barley Pure, Sweet Careet, etc.

I have actually been drinking a smoothie every morning made from the following ingredients: 2 scoops of The Feast & 1 scoop of Barley Pure by Uri, half a raw lemon, cayenne pepper, 2 teaspoons of Bragg's Apple Cider Vinegar, Himalayan salt water, 2 tablespoons freshly ground flaxseed, 1 scoop of Multi Clean Colon Support by Uri, 1 scoop of psyllium husk seeds, 1 tablespoon of raw honey. In the afternoon and in the evening, I've been drinking a serving of the live whole food based InstaFresh super juice powdered drink, the Feast, by Uri.

2. Add some kind of colon cleaning support to your drinks once a day. In my case, I used "Multi Clean Colon Support" by Uri International.

3. Do a morning and evening enema with lukewarm water. You can find directions on how to do this on my blog. This is a critical step to make sure you do because it helps to get the old feces and toxic material out of your colon while you're on your fast. You'll need a simple $15 enema kit to do this yourself.

4. Do a morning and evening dry brush massage. This is simply a rough brush that you brush all over your body to rub off dead skin and to help remove the toxins that are being expelled through your skin. A dry brush massage is quite an invigorating experience and very healthy for you.

5. Do some kind of moderate daily exercise such as walking for 30-60 minutes. I strongly encourage you to go for a long walk in the morning and again in the late afternoon or early evening.

6. Stay away from the kitchen unless you're preparing your smoothie or juice or vegetable broth. You don't want to hang around food or people eating food which may prove to be a temptation.

7. Get plenty of rest every night and try to go to bed early.

8. Keep doing your normal work routine, and you'll be surprised that you'll have a lot of energy as your fast progresses.

SO FAR...this has been a very easy fast for me to do. I haven't had any problems so far. I've felt plenty of energy and take walks whenever I can. I have had good sleep as well. My body feels like it is getting thinner, healthier, and more energetic. I'm working full 8-10 hour days with no problems whatsoever. My thinking is clearer than ever, and my spirit is spiritually in tune with God and hearing His voice. I'm not sure how long I will continue this juice fast, but for now, I feel like I could go on indefinitely...

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

Juice Fasting Pt 5 - Keys to Good Nutrition & Tips to Eating Healthy with Uri Feast

SHOULD YOU USE AN ENEMA WHILE JUICE FASTING?

There is a lot of controversy in America about the use of enemas while fasting. There are some doctors and clinics in America that condemn the use of enemas completely while fasting. They insist that enemas are unnatural, unnecessary, habit-forming, and harmful.

On the other hand, virtually all European fasting authorities agree that using enemas while fasting is beneficial and advisable. They do warn against the regular use of enemas and colonics when not fasting because it is habit-forming. However, the exceptions to this general rule include times of fasting, treating of acute constipation, and treating acute infectious illnesses when the patient is bedridden for long periods and their bowel movements become sluggish.

According to Dr. Paavo Airola, "During fasting, the natural stimulation of the defecation-reflex from food is missing and therefore all the impurities, wastes, and toxins will remain in the body and may cause auto-toxemia, or self-poisoning. The main purpose of fasting is to help the body to cleanse itself from accumulated toxic wastes. By the process of autolysis, a huge amount of morbid matter, dead cells, and diseased tissues are burned; and the toxic wastes which have accumulated in the tissues for years, causing disease and premature aging, are loosened and expelled from the system. The alimentary canal, the digestive and eliminative system, is the main road by which these toxins are thrown out of the body. Since, during fasting, the natural bowel movements cease to take place, the toxic wastes would have no way of leaving the system, except with the help of enemas."

It is for the above mentioned reasons that virtually all biological doctors in Europe administer enemas to all fasting patients (once, twice, or even three times daily). During both juice fasting and water fasting, using an enema will assist the body in its cleansing and detoxifying effort by washing out all the toxic wastes from the alimentary canal.

One of the most common and harmful ailments of modern civilized man is CONSTIPATION. The digestive tract, especially in the colon and lower bowels, becomes stagnant and slack with hardened residues clinging to the walls of the colon and filling its many folds and pockets as a result of long-term constipation.

One of the most common complaints of people over 50 is a condition called "Diverticulitis," which is a chronic condition whereby small pockets of the colon are packed with feces. Often what happens is that the complete length of the colon is packed with hardened old fecal matter, cemented to the wall and pouches, leaving only a thin, narrow channel for soft feces to pass through. It would be unwise for a person to fast without making an effort to cleanse their body of these toxic tissues which are a constant source of auto-intoxication or self-poisoning. In addition, if these toxins are not eliminated through the alimentary canal, the body will try to get rid of them through other eliminative organs such as the kidneys. As a result, these toxins can overload the kidneys and even damage them.

According to Dr. Airola, here is what the European fasting specialists advise for their fasting patients.

1. All of their fasting patients are given DAILY ENEMAS, in addition to WEEKLY COLONIC IRRIGATIONS.

2. To assist the body even further in its detoxification and elimination processes, fasting patients are given DRY BRUSH MASSAGE twice a day. This is very important because it stimulates the eliminative capacity of the skin, which is the biggest eliminative organ of the body.

3. And finally, all fasting patients are advised to WALK and EXERCISE in FRESH AIR as often as possible to help the lungs in their blood-purification work.

For more information on juice fasting, watch for my next posting.

Fasting is a very healthy and healing habit to develop and one that you should consider establishing as you start the new year. I personally practice and recommend fasting one day a week (consistently on the same day) and fasting for cleansing, regenerating, and rejuvenating purposes twice a year. Always remember, juice fasting is one of the keys to good nutrition and eating healthy with the Uri Feast.

Thank you for vising my nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED to your computer so that you can be kept up to date on all of these health and nutrition articles.

As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I am also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink.

For more information, click here:
The FEAST - The Single Most Nutritional Experience of Your Life! http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg
Health and Nutrition Educator

Daily Walking Is a Key to Healthy Eating and to Good Nutrition

"Walking is, by far, the best form of exercise." - Dr. Paavo Airola

I strongly encourage you to make walking a daily exercise habit in your life. Walking is simply the best form of exercise known to man. It's also free and can be done almost anywhere. You can use your walking time to also keep mentally fit by reflecting on life, by meditating, and by praying. If at all possible, get out of the city and go for a long walk in the woods or on a mountain trail or on the beach. You need to find a place that has clean air to breathe and beautiful views of nature whenever possible to enhance the experience.

Let me also caution you not to walk or jog in smog or on trafficked streets. If you live in the city, sometimes it's difficult to find places where the air is pure. Look for large parks with lots of green grass and trees where you can walk. Walking on busy streets downtown where there is bumper-to-bumper traffic is unwise and dangerous to your health because there is a ton of lead and carbon monoxide in the air that flows into your lungs and body. If you live in a smoggy city and your only choice is to walk on the smoggy streets, then it's better not to walk at all. Possibly consider getting a treadmill and walking in your house. The best solution is to move to a place where the air is pure and you won't be killing yourself with polluted air.

While you're walking, you can adjust the speed of your walk to your level of energy and comfort. However, if you're able to make it a power walk, it is best to keep up a brisk walk in order to give your body the exercise it needs. If you have the time, stop in the middle of your walk and do some stretching exercises. Stretch, bend, and rotate your body and limbs to increase your flexibility. Also, remember to do deep breathing exercises as you walk. Learn to breathe in deeply from your abdomen instead of from your chest. This will increase the amount of oxygen that your body gets and will feed your body the oxygen it needs to function better.

After you finish your walk, go home and take a shower to wash away the perspiration. If you're really gutsy, take an intermittent cold and hot shower. Try 10 seconds of freezing cold, followed by 30 seconds of hot, and do this repeatedly. Nothing will feel so stimulating to your body as this kind of hot-cold shock treatment.

When you finish your shower, dry yourself with a coarse towel and then give yourself a 7-minute dry brush massage. You will want to use a special natural-bristle brush with a long handle that you can find in a health food store. Brush every part of your body, beginning with your feet and working up towards your heart. Use circular motions and be fairly rough on your skin. As you may know, your skin is your largest eliminative organ of your body. When you use a dry brush massage, you are helping your body eliminate toxins and brushing away dead skin cells, as well as stimulating the blood flow to your entire body.

The key to the door of creating a healthy lifestyle is of course eating healthy whole foods and getting the good nutrition that your body needs. However, it is extremely important to add exercise to your nutrition, as well as other healthy habits such as dry brush massaging. Think of your dry brush massage as your own personal Million Dollar Health and Beauty Treatment!

Detoxifying Your Body & Its Environment Is a Key to Eating Healthy & A Tip to Good Nutrition

Daily Quote: "Deep-cleansing your body right down to the cellular level will renew your vitality, restore your energy, reclaim your health, shed toxic fat, lengthen your life and give you a healthy glow you haven't had in years." - Dr. Don Colbert

"A man digs his own grave with his fork and knife." - Ancient Proverb

DETOXIFYING YOUR BODY & ITS ENVIRONMENT

American society today is one of the most overfed and undernourished societies in the world. And most of our health problems are caused by poor eating habits and poor nutrition. In today's posting, I will discuss the importance of detoxifying your body and its environment, which is one more key to good nutrition and eating healthy.

PRACTICAL STEPS TO DETOXIFY

Begin detoxifying your body by banishing toxic, refined, processed man-made food from your diet and your kitchen. Stop putting toxic health-destroying "foods" into your body. For a complete list of these, look over my past blogs. Avoid and eliminate all pork products and all shellfish from your diet, both of which are loaded with toxic poisons. Eliminate everything with MSG, which is an excito-toxin that makes you fat, increases your appetite, is dangerous to your health, and causes many physical health problems.

Fast once a week and make fasting a weekly health habit for you and your family. Also, consider doing a 7-30 day fast once or twice a year, which will give your body a chance to fully purge itself of toxins and heal itself.

Give yourself a daily dry brush massage after showing. Exercise every day to sweat out toxins. Take a dry sauna or infared sauna to sweat out built-up toxins.

Use an air purification system to keep your home air quality healthy. Wash sheets and towels in organic all-natural soap. Get all mercury amalgam fillings and all metal removed from your teeth.

Eliminate the following unhealthy toxic poisons from your body and its environment: antiperspirants, deodorants, sunblocks, toxic cleaning supplies, air fresheners (use organic citrus oil instead), all use of microwave ovens, using non-stick cookware (instead use stainless steel, glass, stoneware, & cast iron), fluoride toothpastes, fluorescent lighting, dry cleaning (coats your clothes with toxic chemicals), and hot tubs & steam saunas (the chlorine turns into a toxic gas).

Periodically cleanse your body from toxins with these 7 types of important cleanses: colon cleanse, liver/goll bladder cleanse, kidney/bladder cleanse, parasite cleanse, heavy metal cleanse, candida cleanse, and a whole-body cleanse.

Recommended Reading: Toxic Relief, by Dr. Don Colbert