Juice Fasting Regularly - Keys to Eating Healthy and to Good Nutrition Feast Uri Yuri

8 Day Juice Fast Extremely Successful & Rewarding!

I have just completed an 8-day juice fast and I feel absolutely fantastic! I'd like to share with you how my fast went and what was accomplished.

My main reasons for doing this fast were to clean out my colon, detoxify my body, give my body a chance to rest and rebuild itself, rejuvenation, a marriage breakthrough, and a spiritual breakthrough. I know, that's a lot of purposes to have when going on a juice fast, but these were the needs in my life that needed a breakthrough.

"The single most powerful tool I have seen for optimum health and rejuvenation is the JUICE FAST!" - Dr. Otto Burchinger, M.D.

We all need to come to the realization and experience that regular, periodic juice fasting is one of the essential keys to good nutrition and to eating healthy.

I'd like to share the details of my current juice fast with you to show you what's it's like and what you need to remember to do in order to be successful in your juice fasting.

My last meal was a healthy dinner on Saturday, January 26th.
Day 1 - Sunday, Jan. 27 - 175 pounds. Drank juices & water. Morning & evening enemas.
Day 2 - Monday, Jan. 28 - 173 pounds. Drank juices & water, with morning & evening enemas.
Day 3 - Tues, Jan 29 - 170 pounds. Drank juices & water, with morning & evening enemas.
Day 4 - Wed, Jan 30 - 168 pounds. Drank juices & water. Morning & evening enemas.
Day 5 - Thurs, Jan 31 - 168 pounds. Same as above...
Day 6 - Frid, Feb 1 - 167 pounds. Same as above...
Day 7 - Sat. Feb 2 - 165 pounds. Drank juices & water. Only morning enema.
Day 8 - Sun. Feb 3 - 163 pounds. Drank juices & water. Only morning enema.
Broke the fast Sunday evening at 5:30 pm with a raw apple and some cinnamon.

I was able to work a full 50 hour work week without any problem. I had plenty of energy and my mind was very clear. On the 7th day, I actually helped my sister-in-law move all day, which included a lot of heavy lifting. Surprisingly, I had plenty of energy to do it without any problem.

With all the enemas I did, my body was able to detoxify and cleanse itself of a lot of putrid crud that had been built up in my colon over the last several years. At times it was scary to see how much awful stuff I had stuck up in me that only came out as a direct result of the juice fast, the colon cleansing herbs and ingredients that I took, and the two daily enemas.

On day 5, I had the most disgusting crud come out of me, and it reminded me exactly of some photos I had seen on some colon cleansing websites of long putrid crud that other people have been able to purge their bodies of through juice fasting and colon cleansing. So...I, too, took a picture of it to remind myself of the power of a juice fast to cleanse the colon. If you're squeamish, don't look at the photo. For those of you who get grossed out easily, I'll post the photo at the bottom of the email so that you don't have to see it.

By day 8, my morning enema revealed no more solid poop in me, so I felt like it was time to end the fast. I'm still amazed at how much horrid stuff came out of me through 8 days of juice fasting and taking enemas twice a day. It's rather shocking and disgusting!

By the time I broke the fast tonight at the end of the 8th day, I had lost 12 pounds! I look a whole lot thinner and my friends and family have commented on it. More importantly, I feel a whole lot cleaner and healthier, my body feels like it experienced quite a bit of detoxification, I feel rejuvenated and energetic, I experienced a breakthrough in my marriage, and I feel like I've had a real spiritual breakthrough.

Was it worth it? Oh YES!

Was it hard? Not really. It was actually a lot easier than I expected, and it was a whole lot easier than doing a water only fast. After about the 6th day, I did start missing food when I was around it, and everything in my wife's kitchen looked and smelled great.

Will I do it again? YES, of course! I'll continue fasting one day a week for general upkeep of my colon, but I'll also plan on doing an extended juice fast at least two or three times a year.

I strongly recommend that you get yourself a good enema kit, some of Uri International's live whole food based InstaFresh juice powder mixes, and plan your first juice fast some time in the next three weeks.

Remember these important parts of JUICE FASTING:

1. Drink only fresh homemade juices, spring water, homemade vegetable broth, and any combination of the live whole food based InstaFresh super juice powdered drink mixes by Uri such as The Feast, Beyond Berries, Barley Pure, Sweet Careet, etc.

I drank a smoothie every morning made from the following ingredients: 2 scoops of The Feast & 1 scoop of Barley Pure by Uri, half a raw lemon, cayenne pepper, 2 teaspoons of Bragg's Apple Cider Vinegar, Himalayan salt water, 2 tablespoons freshly ground flaxseed, 1 scoop of Multi Clean Colon Support by Uri, 1 scoop of psyllium husk seeds, 1 tablespoon of raw honey. In the afternoon and in the evening, I've been drinking a serving of the live whole food based InstaFresh super juice powdered drink, the Feast and Beyond Berries, by Uri.

2. Add some kind of colon cleaning support to your drinks once a day. In my case, I used "Multi Clean Colon Support" by Uri International. I also added two droppers of Fresh Green Black Walnut Wormwood Complex to my morning and evening smoothies.

3. Do a morning and evening enema with lukewarm water. You can find directions on how to do this on my blog. This is a critical step to make sure you do because it helps to get the old feces and toxic material out of your colon while you're on your fast. You'll need a simple $15 enema kit to do this yourself.

4. Do a morning and evening dry brush massage. This is simply a rough brush that you brush all over your body to rub off dead skin and to help remove the toxins that are being expelled through your skin. A dry brush massage is quite an invigorating experience and very healthy for you.

5. Do some kind of moderate daily exercise such as walking for 30-60 minutes. I strongly encourage you to go for a long walk in the morning and again in the late afternoon or early evening.

6. Stay away from the kitchen unless you're preparing your smoothie or juice or vegetable broth. You don't want to hang around food or people eating food which may prove to be a temptation.

7. Get plenty of rest every night and try to go to bed early.

8. Keep doing your normal work routine, and you'll be surprised that you'll have a lot of energy as your fast progresses.



Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

It's Time for Juice Fasting - Keys to Good Nutrition & Tips to Eating Healthy Feast Uri Yuri

IT'S TIME TO START JUICE FASTING

"The single most powerful tool I have seen for optimum health and rejuvenation is the JUICE FAST!" - Dr. Otto Burchinger, M.D.

After completing my 12-Part series on Juice Fasting a few weeks ago, I was very motivated and ready to go on an extended juice fast myself. Normally I fast once a week on Mondays to give my system a rest. However, several times a year I like to go on an extended juice fast. Periodic juice fasting is one of the essential keys to good nutrition and to eating healthy.

I'd like to share the details of my current juice fast with you to show you what's it's like and what you need to remember to do in order to be successful in your juice fasting.

My last meal was a healthy dinner on Saturday, January 26th.

Day 1 - Sunday, Jan. 27 - 175 pounds. Drank juices & water. Morning & evening enemas.
Day 2 - Monday, Jan. 28 - 173 pounds. Drank juices & water, with morning & evening enemas.
Day 3 - Tues, Jan 29 - 170 pounds. Drank juices & water, with morning & evening enemas.
Day 4 - Wed, Jan 30 - 168 pounds. Drank juices & water. Morning & evening enemas.

Here are the things that I have been doing every day that you'll want to do when you juice fast:

1. Drink only fresh homemade juices, water, homemade vegetable broth, and any combination of the live whole food based InstaFresh super juice powdered drink mixes by Uri such as The Feast, Beyond Berries, Barley Pure, Sweet Careet, etc.

I have actually been drinking a smoothie every morning made from the following ingredients: 2 scoops of The Feast & 1 scoop of Barley Pure by Uri, half a raw lemon, cayenne pepper, 2 teaspoons of Bragg's Apple Cider Vinegar, Himalayan salt water, 2 tablespoons freshly ground flaxseed, 1 scoop of Multi Clean Colon Support by Uri, 1 scoop of psyllium husk seeds, 1 tablespoon of raw honey. In the afternoon and in the evening, I've been drinking a serving of the live whole food based InstaFresh super juice powdered drink, the Feast, by Uri.

2. Add some kind of colon cleaning support to your drinks once a day. In my case, I used "Multi Clean Colon Support" by Uri International.

3. Do a morning and evening enema with lukewarm water. You can find directions on how to do this on my blog. This is a critical step to make sure you do because it helps to get the old feces and toxic material out of your colon while you're on your fast. You'll need a simple $15 enema kit to do this yourself.

4. Do a morning and evening dry brush massage. This is simply a rough brush that you brush all over your body to rub off dead skin and to help remove the toxins that are being expelled through your skin. A dry brush massage is quite an invigorating experience and very healthy for you.

5. Do some kind of moderate daily exercise such as walking for 30-60 minutes. I strongly encourage you to go for a long walk in the morning and again in the late afternoon or early evening.

6. Stay away from the kitchen unless you're preparing your smoothie or juice or vegetable broth. You don't want to hang around food or people eating food which may prove to be a temptation.

7. Get plenty of rest every night and try to go to bed early.

8. Keep doing your normal work routine, and you'll be surprised that you'll have a lot of energy as your fast progresses.

SO FAR...this has been a very easy fast for me to do. I haven't had any problems so far. I've felt plenty of energy and take walks whenever I can. I have had good sleep as well. My body feels like it is getting thinner, healthier, and more energetic. I'm working full 8-10 hour days with no problems whatsoever. My thinking is clearer than ever, and my spirit is spiritually in tune with God and hearing His voice. I'm not sure how long I will continue this juice fast, but for now, I feel like I could go on indefinitely...

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

Juice Fasting Pt 11 - Keys to Good Nutrition & Eating Healthy with Uri Feast Yuri

I'd like to share with you some of the benefits of fasting as described by Patricia and Paul Bragg in their book, "Bragg Miracle of Fasting Book." This is a good book for you to read and have on hand during your juice fasting. Keep in mind that juice fasting, or what I like to call "juice feasting," is one of the healthiest things you can do for your body. Your digestion system and elmination system will be given a rest and time to cleanse themselves, detoxify themselves, and rejuvenate themselves. I personally recommend using the Feast (live whole food based InstaFresh super juice) throughout your juice fasting. For more details see below.

BENEFITS FROM
THE JOYS OF FASTING

"Fasting renews your faith in yourself, your strength, and God's strength.
Fasting is easier than any diet.
Fasting is the quickest way to lose weight.
Fasting can yield weight losses of up to 10 pounds or more in the first week.

Fasting is adaptable to a busy life.
Fasting gives the body a physiological rest.
Fasting is used successfully in the treatment of many physical illnesses.
Fasting lowers and normalizes cholesterol, homocysteine and blood pressure levels.

Fasting improves dietary habits.
Fasting increases pleasure eating healthy foods.
Fasting is a calming experience, often relieving tension and insomnia.
Fasting frequently induces feelings of euphoria, a natural high.

Fasting is a miracle rejuvenator, slowing the ageing process.
Fasting is a natural stimulant to rejuvenate the growth hormone levels.
Fasting is an energizer, not a debilitator.
Fasting aids the elimination process.

Fasting often results in a more vigorous marital relationship.
Fasting can eliminate smoking, drug, and drinking addictions.
Fasting is a regulator, educating the body to consume food only as needed.
Fasting saves time spent marketing, preparing, and eating food.

Fasting rids the body of toxins, giving it an internal shower and cleansing.
Fasting does not deprive the body of essential nutrients.
Fasting can be used to uncover the sources of food allergies.
Fasting is used effectively in schizophrenia treatment and other mental illnesses.

Fasting under proper supervision can be tolerated easily up to four weeks.
Fasting does not accumulate appetite; hunger pangs disappear in 1-2 days.
Fasting is routine for most of the animal kingdom.
Fasting has been a common practice since the beginning of man's existence.

Fasting is a rite in all religions; the Bible alone has 74 references to fasting.
Fasting under proper conditions is absolutely safe.
Fasting is a blessing.
Fasting is not starving; it's nature's cure that God has given us."
- Quotation by Allan Cott, M.D.

Don't be a Slave to Foods

"Most humans are slaves to foods; they must have breakfast, lunch and dinner at regular meal hours every day, year in and year out. They eat whether they are hungry or not, and their poor bodies are burdened by overeating . . . and usually poor nutrition as well! No wonder we have so many physical wrecks! One of the greatest nutritional teachers in the world, Professor Arnold Ehret, said, 'Life is a tragedy of nutrition.' How true is the old trite saying, 'Man digs his grave with his knife and fork!' Many people never give their stomachs a rest. They continually stuff and work the digestive and eliminative functions with an overabundance of food. This excessive burden means that the functions of digestion and elimination become so overworked and so exhausted that they simply collapse. The entire body then becomes enervated! Millions suffer from fatigue. Old age is not a time of life. It is a condition of the body. It is not time that ages the body, it is abuse that does." – Herbert Shelton

Thank you so much for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.

As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg
Health and Nutrition Educator

Juice Fasting Pt 2 - Keys to Good Nutrition and Tips to Eating Healthy with Uri Feast

MORE ON THE AMAZING HEALTH BENEFITS OF FASTING

A few days ago, I wrote Part I of this short series on juice fasting and juice feasting. Today I'd like to continue discussing this topic by saying a few more things about FASTING itself.

I believe that juice fasting and juice feasting are keys to good nutrition and tips to eating healthy with the Uri Feast.

In today's posting, I will continue on this topic of fasting, and I will explain in greater detail WHY FASTING IS THE NUMBER ONE WAY TO REGAIN YOUR HEALTH AND REJUVENATE YOUR BODY

The primary causes of physical health problems and aging are found in the processes of cell metabolism and cell regeneration.

According to Hans Selye, the famous Canadian stress doctor and author of The Stress of Life, "Life, the biological chain that holds our parts together, is only as strong as its weakest vital link." In other words, you are as young or as old as your smallest vital links, which are your CELLS. Yes, it's true: YOU ARE AS YOUNG OR AS OLD AS YOUR CELLS!

AGING takes place when your normal process of cell regeneration and rebuilding slows down, which is caused primarily by the accumulation of waste products in the tissues which interferes with the nourishment of your cells. Each of your cells is a complete living entity with its own metabolism, and each of your cells needs a continuous supply of oxygen and sufficient nutritive substances for nourishment.

Dr. Paavo Airola, world-famous nutritionist and naturopathic doctor, states, "When due to nutritional deficiencies, sluggish metabolism, sedentary life, overeating and consequent poor digestion and assimilation of food, lack of fresh air and sufficient exercise and rest, our cells are deprived of the nourishment they need, they start to degenerate and break down, the normal process of cell replacement and rebuilding slows down and your body starts to grow old, its resistance to diseases will diminish and various ills will start to appear. This may happen at any age. Sluggish metabolism, constipation, and consequent inefficient elimination causes retention and accumulation of toxic wastes in the tissues which interfere with the nourishment of the cells, causing disease and premature aging."

At any specific time, only about half of your CELLS are in the peak of development, vitality, and in good working condition. One fourth are usually in the process of dying and being replaced, while the other fourth are in the process of development and growth. The healthy vital life-processes and youth are only maintained when there is perfect balance in this process of cell break-down and replacement. If the CELLS are breaking down and dying faster than the new cells are being built, then the process of AGING begins to set in. It is very important that the aging and dying cells are decomposed and eliminated from the system in an efficient manner because fast and efficient elimination of dead cells stimulates the building and growth of NEW CELLS.

HERE'S WHERE FASTING COMES IN AS THE MOST EFFECTIVE WAY TO RESTORE YOUR HEALTH AND REJUVENATE YOUR BODY.

During a FAST, the process of eliminating dying and dead cells is accelerated, and the building of new cells is stimulated and speeded up. According to Dr. Airola, "At the same time the toxic waste products that interfere with the nourishment of the cells are effectively eliminated and the normal metabolic rate and cell oxygenation are restored."

HOW AND WHY FASTING CAN ACCOMPLISH SUCH AMAZING RESULTS

First, after the first three days of a prolonged fast, your body will start to live on its own substance. In other words, when your body is deprived of food, it will burn and digest its own tissues (cells) by the process of "autolysis" or self-digestion. However, your body will not do this indiscriminately. In its God-given wisdom, your body will first decompose and burn those cells and tissues which are diseased, damaged, aging, or dead. When you fast, your body will naturally feed itself first on the most impure and inferior materials, such as dead cells and morbid accumulations, abscesses, tumors, fat deposits, damaged tissues, etc. These dead and inferior cells and tissues are utilized and consumed first, while the vital organs and essential tissues, the glands, the brain, and the nervous system, are spared. It is for this reason that Dr. Buchinger Sr., one of the greatest fasting authorities, refers to fasting as "a burning of rubbish," and a "refuse disposal." In summary, this self-digestion is the hidden secret to the extraordinary effectiveness of fasting as a health-restoring and rejuvenating therapy!

Second, during the process of fasting, not only are the old and diseased cells and tissues decomposed and burned up, but the building of healthy NEW CELLS is stimulated and accelerated. This may seem impossible since no food or only a limited amount of nourishment in the case of a juice fast, is supplied; however, this is a physiological fact. During a fast, the proteins needed for new cell building are resynthesized from the decomposed cells. In this way the body is able to use and re-use the same proteins and other nutrients over and over where they are needed.

Third, during a fast, the cleansing and eliminative capacity of the eliminative organs (the lungs, liver, kidney, and skin) is greatly increased, resulting in the quick expelling of masses of accumulated metabolic toxins and wastes. This is due to the fact that the eliminative organs are relieved from the normal task of digesting food and eliminating wastes, and therefore they can concentrate on cleansing the body's tissues of accumulated toxins and wastes. This process of elimination is evidenced by typical fasting symptoms such as offensive breath, dark urine, skin eruptions, perspiration, continuous and generous discharge from the colon with enema, catarrhal elimination of mucus, etc.

Fourth, during a fast, the digestive, assimilative, and protective organs of the body experience a physiological REST. After fasting, food digestion and nutrient absorption is greatly improved, and sluggishness and further waste retention is prevented. In this whole process of fasting and cleansing, the body's rejuvenated cells are supplied with oxygen and nutrients more efficiently.

Lastly, the process of fasting exerts a normalizing, stabilizing, and rejuvenating effect on all the vital mental, nervous, and physiological functions of the body. Glandular chemistry and hormonal secretions are stimulated, the nervous system is rejuvenated, biochemical and mineral balance in the cells is normalized, and mental powers are improved.

As a final note, I'd like to share the fact that I practice fasting once a week for health reasons, as well as for spiritual reasons. It's a great habit to develop and one that you may consider establishing as you start the upcoming new year. And always remember, fasting and juice fasting are keys to good nutrition and eating healthy with the Uri Feast.

To your health,

Josiah Friberg
Health and Nutrition Educator

Juice Fasting Pt 1 - Keys to Good Nutrition and Tips to Eating Healthy with Uri Feast

Today I'd like to start a series of postings on the topic of JUICE FASTING and JUICE FEASTING.

I believe that juice fasting and juice feasting are keys to good nutrition and tips to eating healthy with the Uri Feast. However, before we talk about juice fasting, I would like to first lay a solid foundation for the whole concept of FASTING.

THE THERAPEUTIC VALUE OF FASTING

Fasting is the most ancient therapeutic method known to man. Since the begining of time, man has instinctively stopped eating when feeling ill and has fasted from food until his health was restored. Even animals go on a fast when they are not feeling well in order to cure themselves of illness and restore their health.

Throughout the long medical history of man, fasting has been considered one of the most dependable curative and rejuvenative treatments for man's illnesses. The father of medicine, Hippocrates, prescribed it and practiced it, along with other great physicians such as Galen, Paracelsus, and many others. Fasting was called, "the greatest remedy; the physician within," by Paracelsus. Many of the great philosophers of history such as Plato and Socrates practiced fasting as a way to attain mental and physical efficiency. Most of the Eastern philosophers and spiritual leaders have practiced fasting regularly, along with meditation, in order to attain long life, mental efficiency, and spiritual awareness.

Over the past 60 years, medical science has rediscovered the value of fasting. Many scientific studies and clinical test have been done, particularly in Europe, to determine the prophylactic, therapeutic, and rejuvenating properties of fasting. I encourage you to do your own research on these studies. Are Waerland is an example of a great Swedish health pioneer who advocated and practiced fasting. In fact, fasting is a standard initial cleansing method in the world-famous Wearland Healing System. In Germany there are literally hundreds of clinics operated by medical doctors where fasting is now employed on a large scale. For example, at the Buchinger Sanatorium in Bad Pyrmont, fasting is used initially in almost every condition of ill health. Over 80,000 therapeutic fasts were supervised by Dr. Otto H.F. Buchinger and his father, both medical doctors, during their 50 years of practice. According to Dr. Werner Zabel, another great fasting specialist in Germany, "Together with fever and optimal nutrition, fasting is man's oldest and best healing method."

THE REJUVENATING BENEFITS OF FASTING

The therapeutic effect of fasting has been well documented by clinical experience both in Europe and the United States. According to Dr. Adolph Mayer, "Fasting is the most efficient means of correcting any illness." In the words of Dr. Otto H.F. Buchinger, Jr., M.D., fasting is indeed a "Royal road to healing."

Throughout history and today, fasting has been used not only for the therapeutic purpose of healing illness, but also for its obvious revitalizing and rejuvenating effect. People across the globe fast regularly not to cure any particular illness, but because they consider fasting to be an effective way to cleanse the body from accumulated wastes and toxins, to increase physical stamina and the resistance against illnesses, and to revitalize and rejuvenate the functions of all their vital organs. In Sweden, fasting has almost become a new national sport.

Contrary to what most people may think, fasting doesn't cause people to feel depleted and weakened. In fact, the opposite is true. After fasting, you will actually feel stronger and revitalized, your health will be significantly improved, and your physical and mental working capacity will be greatly increased. You will not only feel a new sense of energy and vitality, but you will also have a tendancy to look younger. This is not only because of pounds you will lose, but mostly because fasting has such a dramatic rejuvenating effect on the functions of all your vital organs, including the functions of your endocrine glands, which are responsible for how young or old you look and feel.

Okay, I'd better stop here for now.

In my next posting, I will continue on this topic of fasting and juice fasting, and I will explain in greater detail WHY FASTING IS THE NUMBER ONE HEALER AND REJUVENATOR.

As a final note, I'd like to share the fact that I practice fasting once a week for health reasons, as well as for spiritual reasons. It's a great habit to develop and one that you may consider establishing as you start the upcoming new year. And always remember, fasting and juice fasting are keys to good nutrition and eating healthy with the Uri Feast.

To your health,

Josiah Friberg
Health and Nutrition Educator

Juice Feasting & Juice Fasting - Keys to Good Nutrition and to Eating Healthy with Uri Feast

I would like to introduce you to

JUICE FASTING

and

JUICE FEASTING

One of my favorite nutrition specialists and writers was a man named Paavo Airola.

He traveled all over the world searching for the keys to good nutrition and to eating healthy. One of those keys was what he called "JUICE FASTING."

The whole idea of juice fasting is for a person to go on a juice fast instead of a water fast. By drinking freshly made live whole food juice made from organic fruits, berries, greens, and vegetables, a person is able to get an incredible amount of nutrition while at the same time fasting from all other foods. In this way, the person's digestive tract, colon, and other significant organs and systems get to rest for an extended amount of time, and they have the chance to purge themselves of all toxins and heal themselves of all related physical problems.

Juice fasting is being practiced all over the world in various health and wellness clinics with amazing results. I am not permitted to share with you all of the amazing health benefits and testimonies of people who have been freed from all kinds of physical health problems just from simply going on an extended juice fast. However, if you do your own research, you will be able to find a lot of evidence and testimony of the dramatic results people all over the world have experienced from juice fasting.

The second concept that I would like for you to ponder is "JUICE FEASTING".

This is very similar to juice fasting, except that you're not on a fast at all. Instead, you're just concentrating on drinking a lot of your foods rather than eating them. In other words, drinking a lot of your fruits and berries and greens and vegetables instead of eating them is the idea behind juice feasting. What easier and better way is there than this to be sure that you and your kids are getting your 5-9 fruits and vegetables every day?! Think of it as "feasting" on juice. The good thing about this practice is that you get a lot more raw fruits and vegetables into your system, along with all of the vitamins, minerals, antioxidants, phytonutrients, etc. in their most absorbable and nutrient dense form. Of course, you do still need to eat some raw fruits and vegetables, some seeds, nuts, and sprouted grains, and some organic meat, in order to get the necessary fiber and carbohydrates and proteins that your body needs.

FOOD FOR THOUGHT...

I will write more on these two topics in the near future, but I thought I'd first give you a little teaser and get you to start pondering these novel ideas.

Our flagship product is called, "The FEAST," so when I say "juice FEASTING," I'm suggesting that you could use our InstaFresh live whole food based super juice to "feast" upon every day as my family and I do.

FOOD TO FEAST ON...

Choosing the healthiest and best whole food based super juice is the first step to proper "juice fasting" and "juice feasting." If you would like more information on Uri International's Beyond Berries and/or The Feast, click on the following link.

Click Here: Uri's Nutritional Product Info: The Feast and Beyond Berries

By the way, we are looking for distributors of The Feast in your local area. If you're interested in earning significant extra income with your own network marketing home business, you deserve to work with the best; namely, URI International and Brett Rademacher. If you would like more information on Uri International's lucrative and empowering home based business opportunity, click on the following link.

Click Here: Uri's Cutting Edge Business Opportunity with Brett Rademacher

Josiah Friberg
Health and Nutrition Educator