Expose Documentary on FoxNews & Monsanto About Milk - Keys to Good Nutrition & Tips to Eating Healthy Feast Uri Yuri

Revealing Expose Documentary about FoxNews and Monsanto Milk Story

Most people have no idea of how Big Government, Big Business, Big Pharma (Drug companies), and Big Media really operate behind the scenes, or how they actually work together to make Big Money.

Below is a link to a very revealing video that reveals the collusion between all four of these entities.

You may even be shocked at what you learn.

The key lesson is to understand that YOU MUST take self-responsibility for your life in all areas. This is one of the most important keys to good nutrition and tips to eating healthy.

This stuff can only be stopped by exposing it for what it is, and people becoming ecucated and taking action, just like this piece is doing.

Click Below:

Revealing Expose Documentary - Hear the Shocking Truth about FOX NEWS Dropping Monsanto Milk Story Because of Pressure from Monsanto and Others

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Uri (Yuri).

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

It's Time for Juice Fasting - Keys to Good Nutrition & Tips to Eating Healthy Feast Uri Yuri

IT'S TIME TO START JUICE FASTING

"The single most powerful tool I have seen for optimum health and rejuvenation is the JUICE FAST!" - Dr. Otto Burchinger, M.D.

After completing my 12-Part series on Juice Fasting a few weeks ago, I was very motivated and ready to go on an extended juice fast myself. Normally I fast once a week on Mondays to give my system a rest. However, several times a year I like to go on an extended juice fast. Periodic juice fasting is one of the essential keys to good nutrition and to eating healthy.

I'd like to share the details of my current juice fast with you to show you what's it's like and what you need to remember to do in order to be successful in your juice fasting.

My last meal was a healthy dinner on Saturday, January 26th.

Day 1 - Sunday, Jan. 27 - 175 pounds. Drank juices & water. Morning & evening enemas.
Day 2 - Monday, Jan. 28 - 173 pounds. Drank juices & water, with morning & evening enemas.
Day 3 - Tues, Jan 29 - 170 pounds. Drank juices & water, with morning & evening enemas.
Day 4 - Wed, Jan 30 - 168 pounds. Drank juices & water. Morning & evening enemas.

Here are the things that I have been doing every day that you'll want to do when you juice fast:

1. Drink only fresh homemade juices, water, homemade vegetable broth, and any combination of the live whole food based InstaFresh super juice powdered drink mixes by Uri such as The Feast, Beyond Berries, Barley Pure, Sweet Careet, etc.

I have actually been drinking a smoothie every morning made from the following ingredients: 2 scoops of The Feast & 1 scoop of Barley Pure by Uri, half a raw lemon, cayenne pepper, 2 teaspoons of Bragg's Apple Cider Vinegar, Himalayan salt water, 2 tablespoons freshly ground flaxseed, 1 scoop of Multi Clean Colon Support by Uri, 1 scoop of psyllium husk seeds, 1 tablespoon of raw honey. In the afternoon and in the evening, I've been drinking a serving of the live whole food based InstaFresh super juice powdered drink, the Feast, by Uri.

2. Add some kind of colon cleaning support to your drinks once a day. In my case, I used "Multi Clean Colon Support" by Uri International.

3. Do a morning and evening enema with lukewarm water. You can find directions on how to do this on my blog. This is a critical step to make sure you do because it helps to get the old feces and toxic material out of your colon while you're on your fast. You'll need a simple $15 enema kit to do this yourself.

4. Do a morning and evening dry brush massage. This is simply a rough brush that you brush all over your body to rub off dead skin and to help remove the toxins that are being expelled through your skin. A dry brush massage is quite an invigorating experience and very healthy for you.

5. Do some kind of moderate daily exercise such as walking for 30-60 minutes. I strongly encourage you to go for a long walk in the morning and again in the late afternoon or early evening.

6. Stay away from the kitchen unless you're preparing your smoothie or juice or vegetable broth. You don't want to hang around food or people eating food which may prove to be a temptation.

7. Get plenty of rest every night and try to go to bed early.

8. Keep doing your normal work routine, and you'll be surprised that you'll have a lot of energy as your fast progresses.

SO FAR...this has been a very easy fast for me to do. I haven't had any problems so far. I've felt plenty of energy and take walks whenever I can. I have had good sleep as well. My body feels like it is getting thinner, healthier, and more energetic. I'm working full 8-10 hour days with no problems whatsoever. My thinking is clearer than ever, and my spirit is spiritually in tune with God and hearing His voice. I'm not sure how long I will continue this juice fast, but for now, I feel like I could go on indefinitely...

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

You Are What You Eat - Keys to Good Nutrition & Tips to Eating Healthy Feast Uri Yuri

"You are what you eat, drink, breathe, think, say, and do." - Patricia Bragg
It IS possible to be healthy and to create a healthy lifestyle IF you truly want it bad enough. In the end, you, and you alone, determine your health - not your doctor, not your parents, not your spouse, not your genes, and not even God. In fact, God has put the responsibility for your health into your own hands, with the recommendation that you choose LIFE and not death. Every day of your life you will have to make decisions about what you will eat and drink, what you will say and do, and what you will think about. In each of these decisions, you will be choosing life or death, health or ill-health. It's all up to you, and you cannot blame anyone else for your choices.

This blog focuses on good nutrition and eating healthy as the cornerstone to living a healthy lifestyle. There are other important keys to health: regular exercise and deep breathing, drinking plenty of natural spring water daily, giving your body the rest it needs to rejuvenate itself, detoxifying your body and its environment, giving and receiving love and being forgiving, accepting, and thankful; and developing your spiritual life through a friendship with God. I will touch on these important keys to health occasionally, but the main focus of this blog will be on eating right and giving your body the good nutrition it needs to function the way that God intended it to.

We need to be wise regarding what we put into our bodies. The expression, "You are what you eat," is profoundly true and sobering. What we put into our bodies (food & drink) will determine what kind of life we will live. It's a simple "cause-effect" relationship. The cause is what we eat and drink, and the effect is the health or ill-health of our bodies. There is a spiritual principle involved here that comes from the Bible that says, "Do not be deceived, God is not mocked; for whatever a man sows, this he will also reap."

Think for a minute how this applies to what people "sow" into their bodies every day. Whenever a person eats right and puts good nutrition into his body, he will reap health and life. On the other hand, when a person eats badly and puts refined, denatured,toxic, processed food into his body, he will reap malnutrition, ill-health, and premature death. Unfortunately, most people are deceived about this basic principle, and they continue to eat the wrong foods, all the while mystified about the various ailments they are continually suffering from. I am writing this blog to help people get free from this deception, and to guide them to living a healthy lifestyle through changing the way that they eat.

Take a look at the photograph of the nursing baby. The mother is feeding (sowing into) her baby the best possible "food" from which her baby will reap health and life. Now imagine a mother feeding her baby man-made refined and processed "formula," and imagine the malnutrition and ill-health that baby will experience as a result. God, or what some people like to call "mother nature," knows what is best for our bodies, which is why we should all eat organic whole foods rather than all the processed junk they sell in the supermarkets.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

Astonishing Health Disaster - Keys to Good Nutrition and Tips to Eating Healthy Feast Uri Yuri

MOST ASTONISHING HEALTH DISASTER OF THE 20TH CENTURY

Watch this video...

The Most Astonishing Health Disaster of the 20th Century

It's hard to believe just how dangerous Big Pharma is to our nation and to our health.

Feel free to pass on this link to your friends and family.

Thank you so much for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

Colon Cleansing & Health - Keys to Good Nutrition & to Eating Healthy Uri Feast Yuri

"We are one of the sickest nations in the world. Despite all the vast sums of money that are spent on health care each year, we are still one of the sickest countries in the world. In 1900 we were the healthiest country of all the nations. We were in first place. At last count in 1998 we had dropped down to the 79th healthiest country. The main reason for this tremendous decline in the country's health is because of two main factors: number one the increased use of junk food and sugar, and number two, the increased number of clogged constipated colons. These two factors alone have destroyed the health of this once great nation. The quality of food and the health of the colon can either make or break a country. In our case it has just about broken it." - Dr. Irons

I recently received an email from Dr. Ted Broer that I would like to share parts of with you. It is all focused on the colon and its relationship to health. Here are personally selected portions of an interview between Dr. Broer's "Healthview" and Dr. V.E. Irons.

HEALTHVIEW: Mr. Irons, we have talked with you at length before on the colon and its relation to ill health. Is a toxic colon really as big a factor in premature aging as you say it is?

IRONS: Absolutely. As far as I am concerned, a diseased, toxic colon is one of the greatest causes of premature aging that ever existed. Old age begins right in the colon. The more diseased and toxic a person's colon is, the more quickly he will age. A toxic colon can rob a person of his youth, deplete his energy supply, and advance him rapidly on the road to old age. In my opinion, there is only one MAIN disease in this country, and that is a toxic colon. It is directly responsible for more health problems than any other single cause. What makes me so upset today is that most people never even consider the colon as the source of their health problems. Whether a person has a cold, a headache, a fever, or whether he is suffering from a serious health problem such as arthritis, diabetes or even cancer-it just doesn't matter-THE COLON IS NEVER CONSIDERED, it is never mentioned, IT IS AS IF THE COLON DIDN'T EVEN EXIST! Yet, ironically, there is not one health condition in the world that is not adversely affected by a toxic colon. Every single health problem that ever existed, can either directly or indirectly be caused by a diseased and toxic colon.
About the only place you see a normal healthy colon today is in an anatomy book.

HEALTHVIEW: How many people would you say have an unhealthy colon?
IRONS: Virtually everyone! Just a few years ago the U.S. Public Health Service said that 90% of the people had a clogged colon. I would disagree with that statement. I feel that 99% of the people have a clogged colon. Almost everyone today has a clogged, constipated colon. Most people's colons, instead of being fast moving sewer systems, have become stagnant cesspools.You can have two or three movements a day, and still have a terribly clogged colon.

DR. IRONS: FOUR SYMPTOMS OF OLD AGE THAT ARE CAUSED BY A TOXIC COLON

Exhaustion: Fatigue and exhaustion are the main symptoms of a toxic colon. Toxins from the colon will travel to the energy glands of the body (the thyroid and the adrenal glands) and slow them down immensely. As soon as this happens, you will gradually start to lose the pep and vitality you had in your youth. The sooner you clean out your colon, the sooner you will regain your youthful energy.

Facial Wrinkles: Facial lines and wrinkles start right in the colon. Toxins from the colon will age the tissues of the skin and cause it to sag and wrinkle. The best way to keep your skin smooth and wrinkle-free is to start cleaning out your colon.

Poor Sex Life: A toxic colon is one of the greatest causes of a poor sex life. How could anyone fully enjoy sex when he has up to fifteen years of encrusted fecal matter and mucus in his colon? HE CAN'T-and HE DOESN'T. I have gotten so many letters from people who regained the sexual potency of their youth after they went on my colon cleansing program. One woman wrote to me and told me that her husband wasn't going to divorce her now because their sex life had improved so much. Cleaning out her colon saved her marriage. It happens all the time. So if you want to remain sexually potent for your entire life, start cleaning your colon today. And if I can at my age, I know you can at your age, go get with it!

Infertility: One couple I know was not able to have a child in their fourteen years of married life. After both the husband and wife cleaned out their colons (it took them about a year), they were then able to give birth to their first child. They eventually had a second child. I was able to father a son at the age of 81 and the main reason I could do so was because my colon was clean.

A CLEAN COLON RESULTS IN:
1. Tremendous energy 2. Smooth, wrinkle free skin,
3. Great, energetic sex 4. Fertility into your eighties

IRONS: Most people are aging because they are walking cesspools. They are literally rotting and decaying from the inside out.

HEALTHVIEW: How exactly does a diseased colon cause premature aging?
IRONS: It's the poisons. That's what the problem is. Poisons from a toxic colon will travel to every part of the body such as the heart, the brain, the kidneys, and the liver and age these organs prematurely. There is no part of a person's body which cannot be affected by a toxic colon. The poisons from a backed up colon will eventually seep into every single cell in the body and cause grave health problems. What would happen if you didn't empty your kitchen garbage can for months and you kept on throwing more and more food on top of it? Wouldn't your entire house start smelling like a garbage dump? Well, the same thing happens with a constipated, clogged up colon. The stench and fumes will permeate the entire body-including your skin, your teeth, your eyes, and even your nerves. NO PART OF YOUR BODY IS IMMUNE FROM THE POISONS OF A TOXIC COLON. It is the toxic filth in our systems, which kills us. That is why people age so rapidly today-their own internal filth is killing them. Most people are aging because they are walking cesspools. They are actually rotting and decaying from the inside out.

HEALTHVIEW: Does the medical profession acknowledge that a toxic colon can cause any health problems?
IRONS: I doubt it. The medical profession knows very little about the colon. Most of them are ignorant on the subject-totally ignorant. In my opinion, most medical doctors should have their licenses taken away until they start to treat the real cause of people's problems-a diseased colon. Most of the drugs, medicines, and operations given today have never made any person's colon one bit healthier. If anything, they have only made the situation hundreds of times worse.

HEALTHVIEW: What exactly do you recommend that people do to clean out the colon?
IRONS: I have a simple two-step program. The first part is to take my intestinal cleaner twice a day. The second part is to use my colema board to do-it-yourself home colonics. If your readers follow this simple two-part program, they will be able to clean a good part of the stagnant filth out of their colons in just 4-6 weeks. After that, they will feel at least a hundred times better than they feel right now. And best of all, they will begin to enjoy the energy they had ten to fifteen years ago or more. The intestinal cleaner helps to loosen the hardened, impacted fecal matter and mucus.

HEALTHVIEW: Do you have any last words of encouraging advice for our readers on staying young and healthy and avoiding future diseases?
IRONS: Yes, I do. Remember, as I said before, old age and disease starts right in the colon. If your readers want to have the health and energy of a youth again, they can easily do so by cleaning out their colons-and keeping them clean. If you are in old age, you can now regain the health and energy of a middle-aged person. If you are middle-aged, you can now regain the health and energy of a person in his twenties. And if you are in your twenties, you can now regain the health and energy you once had in your teens. The secret to a healthy life is a healthy colon. I am 87 years old now, and as a result of keeping my colon clean, I have more energy and pep than most people who are only fifty. I am up at 7:00 am every day and I put in a full day's work---seven days a week. I hope all of your readers are able to live to be at least as old as I am now---and hopefully a lot longer than that.

How to live a long healthy life - By V.E. Irons
1. Don't eat refined sugar or sweets - Refined sugar is one of the greatest "life shorteners" there is. This means don't eat any sweets, pastries, donuts, ice cream, or soda pop.
2. Don't eat Junk Food - My simple rule is this: the less junk food you eat, the longer you will live. It is the best advice I can give you to avoid old age.
3. Vegetable Salad-Try to eat a large vegetable salad once a day. It's great to keep your colon clean.
4. Meat and Milk-Try not to eat meat and milk products during the same meal. These foods digest better when they are eaten alone.
5. Fresh Fruit-Try to eat at least two pieces of fresh fruit every day.
6. Water-Drink your fluids at least half an hour before your meals or at least three hours after your meals. Try to drink at least a quart of good water every day. This will help to keep your colon clean.
7. Raw Foods-Eat as much raw food as you can. The more cooked foods you eat, the quicker you will age.

If you would like to learn more from Dr. Ted Broer, go to: www.healthmasters.com

Uri International makes a great colon cleanser called "Multi Clean Colon Support." It contains an exceptional blend of herbal ingredients that are well known for their natural fiber and proven benefits from active compounds. Multi Clean Colon Support is synergistically formulated to provide natural cleansing and colon support. If you would like to order some or get more information on this colon cleanser, click on the link below.

Click here: All Natural MULTI CLEAN COLON SUPPORT
OR go to this site: http://www.UriInternational.com/jfriberg

Thank you so much for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

Stevia Sweetener - Keys to Good Nutrition & to Eating Healthy with Uri Feast Yuri

Enjoy STEVIA
the World's Healthiest Natural Sweetener

in the Feast by Uri (Yuri) International

Stevia drops (2 drops = 1 tsp sugar) from a South African plant, helps regulate blood sugar and lowers blood pressure, but it doesn't affect normal blood pressure.

Calorie-free Stevia is suitable for diabetics, safe for children, and doesn't cause cavities.

Stevia helps mental alertness, combats fatigue, and improves digestion.

Here's a great article that I found at http://www.stevia.com/

"Stevia - A Better Alternative to Sugar and Artificial Sweeteners," by Lisa Jobs.

Click here: Excellent Article on Stevia by Lisa Jobs

Click here for: More Great Articles on Stevia

The Feast, by Uri International (Yuri), is sweetened by fruits and berries, but it also has a little bit of Stevia in it. I encourage you to try the Feast and see for yourself how good it tastes! And remember to reject every product that has artificial sweeteners in it such as NutraSweet, Aspartame, Splenda, saccharin, sucrose, high fructose corn syrup, white sugar, sucralose, Sweet-N-Low, Equal, etc. All of these artificial sweeteners are destructive to your health no matter what the advertising says or the FDA. Avoid them at all costs. The healthiest natural sweeteners are unheated unprocessed honey, stevia, and organic agave nectar.

Thank you so much for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.

As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg
Health and Nutrition Educator

Juice Fasting Pt 12 - Keys to Good Nutrition and to Eating Healthy with Uri Feast Yuri

A FEW MORE FAMOUS QUOTES
ON JUICE FASTING

I'd like to share with you a few more quotes on fasting that will inspire and motivate you to get started with the joy of juice fasting.

These quotes were gleaned from a great website that I would also like to recommend you visit.

http://www.fasting.com/

"Every patient carries her or his own doctor inside."--Albert Schweitzer, M.D., 1875-1965, Alsatian medical missionary, theologian and musician

"Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness."--Hippocrates, M.D., 460-377 B.C., Father of Western Medicine

"The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease."--Thomas Edison, 1847-1931, America's greatest inventive mind (patented 1093: light bulb, phonograph, microphone, carbon telephone transmitter, motion-picture camera, et. al.)

"Fasting and natural diet, though essentially unknown [in today's U.S.] as a therapy, should be the first treatment when someone discovers that she or he has a medical problem. It should not be applied only to the most advanced cases, as is present practice. Whether the patient has a cardiac condition, hypertension, autoimmune disease, fibroids, or asthma, he or she must be informed that fasting and natural, plant-based diets are a viable alternative to conventional therapy, and an effective one. The time may come when not offering this substantially more effective nutritional approach will be considered malpractice."--Joel Fuhrman, M.D., from his book, Fasting And Eating For Health: A Medical Doctor's Program for Conquering Disease

"A wise person should consider that health is the greatest of human blessings." --Hippocrates, 400 years before Christ; famed Greek physician and Father of Western Medicine

"Fasting is the greatest remedy--the physician within!"--Philippus Paracelsus, nearly 500 years ago; famed Swiss physician, considered one of three fathers of Western Medicine, along with Greece's Hippocrates and Galen
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Thanks for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.

As a champion of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg
Health and Nutrition Educator

Juice Fasting Pt 11 - Keys to Good Nutrition & Eating Healthy with Uri Feast Yuri

I'd like to share with you some of the benefits of fasting as described by Patricia and Paul Bragg in their book, "Bragg Miracle of Fasting Book." This is a good book for you to read and have on hand during your juice fasting. Keep in mind that juice fasting, or what I like to call "juice feasting," is one of the healthiest things you can do for your body. Your digestion system and elmination system will be given a rest and time to cleanse themselves, detoxify themselves, and rejuvenate themselves. I personally recommend using the Feast (live whole food based InstaFresh super juice) throughout your juice fasting. For more details see below.

BENEFITS FROM
THE JOYS OF FASTING

"Fasting renews your faith in yourself, your strength, and God's strength.
Fasting is easier than any diet.
Fasting is the quickest way to lose weight.
Fasting can yield weight losses of up to 10 pounds or more in the first week.

Fasting is adaptable to a busy life.
Fasting gives the body a physiological rest.
Fasting is used successfully in the treatment of many physical illnesses.
Fasting lowers and normalizes cholesterol, homocysteine and blood pressure levels.

Fasting improves dietary habits.
Fasting increases pleasure eating healthy foods.
Fasting is a calming experience, often relieving tension and insomnia.
Fasting frequently induces feelings of euphoria, a natural high.

Fasting is a miracle rejuvenator, slowing the ageing process.
Fasting is a natural stimulant to rejuvenate the growth hormone levels.
Fasting is an energizer, not a debilitator.
Fasting aids the elimination process.

Fasting often results in a more vigorous marital relationship.
Fasting can eliminate smoking, drug, and drinking addictions.
Fasting is a regulator, educating the body to consume food only as needed.
Fasting saves time spent marketing, preparing, and eating food.

Fasting rids the body of toxins, giving it an internal shower and cleansing.
Fasting does not deprive the body of essential nutrients.
Fasting can be used to uncover the sources of food allergies.
Fasting is used effectively in schizophrenia treatment and other mental illnesses.

Fasting under proper supervision can be tolerated easily up to four weeks.
Fasting does not accumulate appetite; hunger pangs disappear in 1-2 days.
Fasting is routine for most of the animal kingdom.
Fasting has been a common practice since the beginning of man's existence.

Fasting is a rite in all religions; the Bible alone has 74 references to fasting.
Fasting under proper conditions is absolutely safe.
Fasting is a blessing.
Fasting is not starving; it's nature's cure that God has given us."
- Quotation by Allan Cott, M.D.

Don't be a Slave to Foods

"Most humans are slaves to foods; they must have breakfast, lunch and dinner at regular meal hours every day, year in and year out. They eat whether they are hungry or not, and their poor bodies are burdened by overeating . . . and usually poor nutrition as well! No wonder we have so many physical wrecks! One of the greatest nutritional teachers in the world, Professor Arnold Ehret, said, 'Life is a tragedy of nutrition.' How true is the old trite saying, 'Man digs his grave with his knife and fork!' Many people never give their stomachs a rest. They continually stuff and work the digestive and eliminative functions with an overabundance of food. This excessive burden means that the functions of digestion and elimination become so overworked and so exhausted that they simply collapse. The entire body then becomes enervated! Millions suffer from fatigue. Old age is not a time of life. It is a condition of the body. It is not time that ages the body, it is abuse that does." – Herbert Shelton

Thank you so much for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.

As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg
Health and Nutrition Educator

Juice Fasting Pt 10 - Keys to Good Nutrition & Eating Healthy with Uri Feast

PART 10 OF JUICE FASTING

Today I'd like to share some powerful quotes by juice fasting authorities that I believe will help inspire and motivate you to make juice fasting a regular part of your life.

"Fasting is the greatest remedy - the physician within." - Paracelsus

"Fasting is simply wonderful. It's my solution to any health problems. It can practically cure anything. Fasting is a miracle cure; it cured my years of asthma!" - Actress Cloris Leachman

"Fasting is mother nature and God's miracle - it cleanses, renews, and rejuvenates!" - Bragg

"Fasting is cleansing, purifying, and restful." - Meir Schneider

"I humbled my soul with fasting." - Psalm 69:10

"Fasting is an ancient natural healing practice that should be applied more today - It's safe, practical, and very affordable." - Dr. Michael Klaper

"The nation badly needs to go on a diet. It should do something drastic about excessive, unattractive, life-threatening fat. It should get rid of it in the quickest possible way and this is by fasting!" - Dr. Allan Cott

"Hippocrates, Aristotle, Galen, Paracelsus, Plato, Socrates, and other great philosophers, scientists, and physicians for centuries have used fasting as a method of cleansing, healing, and renewing the body, mind, and soul." - Paul Bragg

"Fasting is a technique wise men have used for centuries to heal the sick. Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the ageing process, and if we use it correctly, we will live longer, happier lives. Just three days a month will do it. Each time you complete a fast, you will feel better. Your body will have a chance to heal and rebuild its immune system by regular fasting. You can fight off illness and the degenerative diseases so common in this chemically polluted environment we live in. When you feel a cold, illness or depression or allergy attack coming on, fast!" - Dr. James Balch

"Given appropriate and essential conditions of the environment, including proper care of the body...Eternal youth, in fact, can be a reality in living forms! It's been found to be possible by repeated processes of fasting, to keep a worm alive 20 times longer than it would have lived regularly. This has also been proven with animals." - Professor A.E. Crews of Edinburgh University

Thanks for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.

As a champion of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg
Health and Nutrition Educator

Juice Fasting Pt 9 - Keys to Good Nutrition and Eating Healthy with Uri Feast

HOW TO BREAK OR END A JUICE FAST

I'd like to share some juice fasting tips today on how to break your fast as I near the end of this series on juice fasting.

Breaking a juice fast is the most important phase of the whole fast because the beneficial effects of juice fasting can be totally undone if you break it incorrectly and unwisely.

"Even a fool can fast, but only a wise man knows how to break the fast properly and to build up properly after the fast!" - Dr. Otto F.H. Buchinger

Tip # 1 - DO NOT OVEREAT!

After disciplining yourself to fast, don't blow it by overeating the moment your fast ends. This is the first and most important rule regarding fasting, and it also happens to be the first and most important rule of healthy eating and longevity.

Tip # 2 - CHEW YOUR FOOD VERY WELL AND EAT SLOWLY

You'd be surprise to find out how many people eat their food in a hurry and don't really chew their food well enough. Chewing is a very important step in the digestion process, and if you skip it, you put an added strain on your stomach and digestive system. Chewing your food extremely well is all the more critical when you break your fast. Your stomach needs all the help it can get from you as it adjusts to food again, and the best way that you can help it is by eating slowly and chewing your food thoroughly for digestion purposes.

Tip # 3 - GRADUALLY TRANSITION TO A NORMAL DIET OVER SEVERAL DAYS

According to Dr. Paavo Airola, "In order to benefit from fasting to the greatest possible extent, it is of paramount importance that after fasting a build-up diet of vital natural foods be maintained....Such a diet will supply the healing and regenerative forces of your body with all the needed elements, so that the cleansing, regenerative, rejuvenative, and healing processes initiated by the body during fasting can be continued."

Make sure that your build-up diet is made up of organic natural live whole foods such as fruits, vegetables, greens, raw or sprouted whole grains, seeds, and nuts.

Here is a suggested eating schedule after breaking a juice fast.

Day One - Eat a whole apple in the morning (slowly), a very small bowl of raw vegetable salad for lunch, and continue to drink your usual vegetable broth and fruit and vegetable juices.

Day Two - Soaked figs or prunes, with the soaking water, for breakfast; a small bowl of raw vegetable salad for lunch; vegetable soup for dinner (made without salt); two apples can be eaten between meals; and continue to drink your usual juices and broth.

Day Three - Same as Day two, but add a few raw nuts and a small glass of yogurt for breakfast. Increase the size of your salad for lunch, and add a boiled or baked potato. In the evening, have fresh soup with a slice of whole-grain bread with butter and cheese.

Day Four - Start eating normally, but try to stick to a very healthy whole food diet, avoiding processed foods and sugars.

* If your juice fast lasted more than 10 days, the break-in period should be extended one day for every 4 days of fasting. For example, if you fasted for 14 days, then your break-in period should be four days instead of three.

Thank you so much for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.

As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg
Health and Nutrition Educator

Juice Fasting Pt 8 - Keys to Good Nutrition with Uri Feast & Tips to Eating Healthy

MAKE YOUR OWN JUICE FASTING VEGETABLE BROTH

In all biological clinics in Europe, vegetable broth is a standard beverage during juice fasting. All fasting patients drink a large glass of healthy vegetable broth every morning and every evening before going to sleep.

What's so great about vegetable broth?

Vegetable broth is an alkalizing and cleansing beverage that supplies a lot of minerals and vitamins, which are so important establishing and normalizing a proper chemical balance in the tissues during juice fasting. Vegetable broth is especially rich in the mineral potassium, which is of very useful and effective in the treating of various illness such as arthritis.

VEGETABLE BROTH RECIPE

2 large potatoes, unpeeled, chopped, or sliced to one half inch pieces
1 cup beets, sliced or shredded
1 cup carrots, sliced or shredded
1 cup celery, with leaves, chopped to one half inch pieces
Optional: 1 cup any other available vegetables (turnips, turnip tops, beet tops, parsley, cabbage, or a little bit of everything on hand and in season)

Cook vegetables in an earthenware, enameled, or stainless steel pot.

Fill up the pot with ONE AND A HALF QUARTS OF WATER and slice the vegetables straight into the water to prevent them from oxidizing.

Cover and cook the vegetables slowly for at least half an hour.

Then let them stand for another half hour, strain out the vegetables, cool until warm, and then serve.

If you don't use the vegetable broth immediately, store in refrigerator. Remember to warm it up before serving it again.

In addition to drinking fresh fruit juices during your juice fast, be sure to make a batch of fresh homemade vegetable broth to provide your body with the minerals and vitamins you need while fasting and that will help alkalanize your system and bring your body chemistry into balance.

Thank you for vising my nutrition blog. Please check back often for my most recent postings on good nutrition, the Feast, and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.

As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I am also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg
Health and Nutrition Educator

Juice Fasting Pt 7 - Keys to Good Nutrition and Tips to Eating Healthy with Uri Feast

What to DRINK during your Juice Fast

JUICES

The best kind of juice to drink during your juice fast is fresh, live home-made juice. If you have a juicer, you can make your own fresh juice just before drinking it. Do NOT drink pasteurized, processed, preserved bottled or canned juices that are found in the supermarket. These juices are dead, are often loaded with sugar and high fructose corn syrup, and are very unhealthy for you. Do NOT drink these because they are dead juices.

There are several good books out there that have recipes for juicing and juice fasting.

Drink juices made from fresh fruits, berries, greens, and vegetables.

The fruit juices most frequently used during juice fasts are: apple, orange, grapefruit, lemon, grapes, pineapple, and pear.

Here are some recommended vegetable juices: carrot, beets, celery, cabbage, as well as green juice (chlorophyll drink) made from green leaves of alfalfa, wheat grass, comfrey, carrot tops, beet tops, and/or other available edible greens.

If you don't have a juicer, you can do what I do, which is to mix up a large glass of The Feast, by Uri International. The Feast is a live whole food based InstaFresh super juice powdered mix that has over 30 fresh fruits and berries and 30 fresh greens and vegetables in it. It is not pasteurized and has no sugar or artificial sweeteners in it. It is a very convenient way to drink your fresh live whole food fruits, berries, greens, and vegetables during your juice fast. At the bottom of this posting is a link for more information about the Feast and how you can order some.

It is usually best to dilute your fresh fruit and vegetable juices with water about 50%-50%.

NATURAL SPRING WATER

In addition to drinking fresh juices, you can also drink plenty of natural spring water or artesian well water. Do NOT drink tap water or bottled water that is made from tap water because of all of the harmful chemicals and toxins.

FRESH MADE VEGETABLE BROTH

In my next posting I'll teach you how to make a VEGETABLE BROTH, which is another thing you can drink while doing a juice fast.

Thank you so much for vising my nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.

As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg
Health and Nutrition Educator

Juice Fasting Pt 6 - Keys to Good Nutrition and Tips to Eating Healthy with Uri Feast

HOW TO TAKE AN ENEMA WHILE JUICE FASTING

First, you'll have to go to a drug store to buy a simple enema kit (enema bag with a rubber hose and a nozzle).

Second, fill the enema bag with lukewarm water (about 100 degrees F). You'll need 1 pint to 1 quart of water.

Third, the best position for taking an enema is on your knees, head down to the floor, with the enema bag hanging 2-3 feet above the rectum, in order to get sufficient water flow pressure. You can regulate the flow of the water by using the clamp on the tube. Before inserting the nozzle, lubricate the nozzle with some olive oil or vaseline to make insertion easier. Also, let a little water out first to remove any air bubbles. If you feel discomfort, slow down the water flow or stop it for a moment and take some deep breaths, and then continue again until the bag is empty and all the water is in you.

Fourth, try to retain the water for a while before emptying your bowels. Lie first on your back for a minute, then on your right side, then on your stomach, and then on your left side. While doing all of this, gently massage your stomach with your hands. Then get up and empty your bowels into the toilet. Stay long enough to make sure your bowels are empty.

Additional points to keep in mind...

Keep the equipment clean by washing it with soap and hot water.

You can give yourself an enema once or twice a day. The best time is first thing in the morning, and if you do it twice, then also in the evening before going to sleep.

You can do this at home by yourself. However, if at all possible, have your fasting supervised by someone who is well initiated in it. Under experienced supervision, a juice fast could be undertaken at home for up to 30 days, if necessary. If you are ill, you should consult your doctor on advisability of fasting in your case. I would not advise fasting longer than one week to ten days at a time while doing this by yourself at home.

In future postings, I will discuss what kinds of juices to drink and give you a recipe for home-made vegetable broth. I will also share more tips on juice fasting, as well as how to properly end a juice fast.

Thanks for vising my nutrition blog. Check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.

As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I am also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg
Health and Nutrition Educator

Deceptive Food Labels - Keys to Good Nutrition and Tips to Eating Healthy with Uri Feast

DECEPTIONS OF FOOD MANUFACTURERS
Regarding FOOD LABELS and INGREDIENTS LISTS

You would think that the food labels or ingredients list on food products are designed to inform consumers about what’s in the product. Surprise! The opposite is actually true. Food manufacturers are using the ingredients list to deceive consumers into thinking that their products are healthier than they really are. Keep in mind that food ingredients are listed in order of their proportion in the food, with the biggest ingredients listed first.

A Few “Tricks of the Trade” Used by Food Manufacturers:

First, they distribute sugars among many ingredients so that sugars don’t appear in the top three. For instance, they may use a combination of high-fructose corn syrup, brown sugar, sucrose, dextrose, corn syrup solids, etc. to make sure that none of these appear in the top three ingredients. This fools and misinforms consumers about the total content of sugar in the product.

Another trick is to “pad” the end of the list with miniscule amounts of healthy-sounding berries, herbs, or superfoods such as goji berries, blueberries, spirulina, or green tea. The truth is there just isn’t enough of these superfood ingredients in the food to have any effect on your health, and yet they advertise these ingredients on the front to make consumers think they’re getting healthy food.

Thirdly, they hide dangerous ingredients behind innocent-sounding names that trick consumers into thinking they are safe. For example, “yeast extract” sounds perfectly safe, but it’s actually a trick used to hide MSG (monosodium glutamate), a chemical taste enhancer that has many health risks associated with it. Another example is “sodium nitrite” which is a highly carcinogenic ingredient documented to cause brain tumors and many kinds of cancers.

Fourth, don’t be fooled by product names. Be on your guard because food names can include words that describe ingredients not even found in the product. For example, a “cheese” cracker may not contain any cheese, and a “guacamole” dip may have no avacado in it. Absurd!

Fifth, be aware that ingredients lists don’t include contaminants. Manufacturers are not required to list chemical contaminants, heavy metals, pesticides, or other toxic substances found in the food, even though they are there.

Sixth, food producers manipulate the food “serving size” in order to make it appear that their products are devoid of harmful ingredients such as trans fatty acids. The FDA created a loophole for reporting trans fatty acids on the label: any food with 0.5 grams or less of trans fatty acids “per serving” is allowed to claim “zero” on the label. Exploiting this loophole, unscrupulous companies arbitrarily reduce the serving sizes to ridiculous levels, just enough to lower the trans fats to 0.5 grams per serving. Then, in bold letters on the front of the box, they declare, “ZERO Trans Fats!” In truth, the product may be loaded with trans fats found in hydrogenated oils. This trick is also used to deceive consumers by reducing the number of calories, carbohydrates, or grams of sugar they put on the label.

Seventh, don’t be fooled by the word “wheat” because all flour derived from wheat can be labeled “wheat flour”, even if it’s processed, bleached, and stripped of its nutrition. Only “100% whole grain wheat flour” is a healthy form of flour (make sure it’s not genetically modified).

Finally, don’t be fooled into thinking that “brown” products are always healthier than “white” products. For example, brown sugar is just white sugar with brown coloring and added flavoring; brown eggs are no more healthy than white eggs; and brown bread may be no healthier than white bread because it is often made from white processed flour with brown coloring added.

In conclusion, you’ve got to be on your guard and be smarter than the food manufacturers and their deceptive schemes. Remember that ingredients are listed in order of their proportion in the product, which means the top three ingredients are what you’re primarily eating and matter more than anything else. Stick with ingredients you recognize and can pronounce, and don’t be fooled by healthy-sounding herbs and berries that appear near the end of the list.

Source of this information: NewsTarget.com, Mike Adams (7/10/07)

Thanks for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.

As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I am also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink.

For more information on the Feast by Uri International,

click here: The FEAST - The Single Most Nutritional Experience of Your Life!

To your health, longevity, and prosperity,

Josiah Friberg

Health and Nutrition Educator