Healthy Weight Loss Pt 5 Sweeteners - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food

HEALTHY WEIGHT LOSS - PT 5

Let's continue this series on healthy weight loss.

Today I'll be sharing practical things you can do to lose weight and to maintain a healthy weight for your height and body shape.

By way of review,
here are the other three keys that we've covered so far.

Key #1 - Stop overeating and practice systematic undereating.

Key #2 - Eat for nutrition, for energy, for life.

Listen, seek, research, learn, study, and understand that there are keys of knowledge that will help you unlock the secrets to a long, healthy life and successful weight loss and weight management. These keys to good nutrition and tips to healthy eating will open a whole new world of health, life, and vitality to you. I believe you were created by God and destined to a life of health and prosperity. Here's the next key to add to your lifestyle.

Key #3 - EAT ONLY HEALTHY ORGANIC NATURAL WHOLE FOODS

Key #4 - EXERCISE DAILY

Key #5 - ELIMINATE ALL ARTIFICIAL SWEETENERS, HIGH FRUCTOSE CORN SYRUP, AND WHITE SUGAR

To put it rather bluntly, all artificial sweeteners, high fructose corn syrup, and white sugar will make you fat. They will mess up your metabolism. They will trigger insulin overproduction.

Do NOT believe what you're being told by food manufacturers and their slick advertisements! They are simply lying to you about their artificial sweeteners in order to cause you to choose their products and to keep you fat.

AVOID ASPARTAME, NUTRASWEET, SPLENDA, SAACHARIN, HIGH FRUCTOSE CORN SYRUP, and all other types and kinds of artificial sweeteners. If it's a "Man-Made Sweetener," then you want to avoid it. All of these artificial sweeteners are DANGEROUS to your health and are not good for your waistline. There is a TON of EVIDENCE out there that proves just how dangerous these poisons are to your body and how they have caused so much illness to millions of Americans.

I have written several posts all about the dangers of these artificial sweeteners and why you should avoid them at all costs. Please take some time to look back at my earlier posts and read what I have already written. I do not want to repeat myself in this posting, except to give you this very important WARNING: ELIMINATE ALL THESE WHITE ARTIFICIAL MAN-MADE SWEETENERS from your diet and AVOID ALL PRODUCTS MADE WITH THEM.

Let me give you a clear warning. These artificial sweeteners are just about in everything. You've got to start READING LABELS when you're out shopping for your groceries, and you've got to start avoiding all products that contain these dangerous, unhealthy, and fattening ingredients. Be particularly careful to avoid these artificial sweeteners in the following products:

Diet Soda, gum, candy, fruit juices, ice cream, cake, cookies, pastries, jam, etc.

And finally, don't be suckered in by terms like "diet," "fat-free," "sugar-free," "calorie-free," "carb-free," "no net carbs," etc. These are terms advertisers use to get you to buy their junky, unhealthy, fattening foods. For example, when something says that it is "sugar-free" or "diet," it usually means that it's loaded with artificial sweeteners like Aspartame that will poison your system, cause you all kinds of long-term health problems, and make you fat as well.

QUESTION: WHAT SWEETENERS ARE HEALTHY?

Good question.

STEVIA
ORGANIC AGAVE NECTAR
ORGANIC UNHEATED, UNFILTERED NATURAL HONEY

These are the three best natural "God-made" sweeteners
that are good for your health and that won't make you fat
if you use them in moderation.

And always remember, the secret to losing weight and keeping it off, is to make nutritious and healthy LIFESTYLE CHANGES that become positive healthy habits in your daily routine. Systematic undereating and resisting the temptation to overeat is the first step to change.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.For more information, click here:

Healthy Weight Loss Pt 4 - Exercise Sexercise Keys to Good Nutrition & to Eating Healthy Feast on Organic Whole Food

HEALTHY WEIGHT LOSS - PT 4

Today I'll continue this series on healthy weight loss.

I'll be sharing practical things you can do to lose weight and to maintain a healthy weight for your height and body shape.

By way of review,
here are the other three keys that we've covered so far.

Key #1 - Stop overeating and practice systematic undereating.

Key #2 - Eat for nutrition, for energy, for life.

Listen, seek, research, learn, study, and understand that there are keys of knowledge that will help you unlock the secrets to a long, healthy life and successful weight loss and weight management. These keys to good nutrition and tips to healthy eating will open a whole new world of health, life, and vitality to you. I believe you were created by God and destined to a life of health and prosperity. Here's the next key to add to your lifestyle.

Key #3 - EAT ONLY HEALTHY ORGANIC NATURAL WHOLE FOODS

Okay, I hope you're still with me. In this series I'm going to cover all of the most important aspects of losing weight and keeping it off. For that reason, please stay tuned and follow with me as I proceed over the next few weeks to give you all the pieces to the puzzle.

Key #4 - EXERCISE DAILY

I know most people don't want to hear about this "Key" to losing weight, but deep down in their hearts, they know that daily exercise is fundamental to losing weight and to fitness. I'm not going to go into all of the reasons that it's important to exercise daily because I believe you already know most of them. Most people don't need more knowledge about exercise and why they need to do it. Instead, they just need a firm "kick in the pants" to get them out the door until it becomes a daily habit and part of their daily routine.

The best kind of exercise that I can recommend is first of all - WALKING.

Walking is free; it doesn't cost you anything to do and you don't need to go out and buy any special equipment to do it. It's relaxing to your mind and invigorating to your body. You can do it before work, during your lunch break, or after work.

Here are a few guidelines. First, make sure you walk fast and make your time a "power walk" rather than a gentle stroll. Second, don't do your exercise walking in congested streets full of automobiles and toxic gases! Go and find a quiet, beautiful, scenic place to walk where the air is clean. Third, try to walk for at least 30-60 minutes a day. If you don't have that much time at one time, then break it up. Walk for 15 minutes in the morning, and then 30 after work. Wear good walking shoes or running sneakers.

I also recommend using a MINI-TRAMPOLINE, also known as a "REBOUNDER." This looks like a small trampoline, and all you do is jump up and down on it. To increase your work out, you can have small weights in your hands that you pump up and down or curl with your arms. Work out on your rebounder for 5-10 minutes a day. It sounds easy, but it's not at first. You'll have to build up to 10 minutes. However, this simple work out will work and energize every cell in your body, so it's actually very effective in weight loss and helping with your metabolism. In fact, most exercise will help increase your metabolism.

The third type of exercise I would like to recommend is SEXERCISE!

Let me qualify that statement a bit. By "sexercise," I mean having vigorous sex with your spouse. If you're not married, then this recommendation is not for you at this time (wait till you have found the right one and entered the covenant of marriage). In order to do this type of exercise, of course you'll need the cooperation of your spouse. Here's what I suggest. Sit down with your spouse some quiet evening, look him or her directly in the eyes, and share your heart with them. Tell him/her that you are very serious about losing weight, that you're starting to apply what you're learning in this blog (elaborate for their benefit), and that you're now ready to start adding exercise to your daily routine. Explain my recommendations about walking, and ask him or her if they'd like to join you in your daily walk. Then explain about the rebounder and that you're going to go out and buy one and start using it. Finally, explain that you'd also like to do the third type of exercise that I recommend, which is called "sexercise." After he or she stops laughing, ask them if they would be willing to help you out with this third type of daily exercise and when you can schedule it into your busy lives. If daily sexercise is just too much for your spouse, then seek to compromise and do it every other day. Remind them how much you love them, how much fun sex is, that it's free, that it's a gift of God for married couples to enjoy, that it has been proven to be very good for your health, and that you'd like to share this intimate time with them every day or every other day. * Who ever said losing weight couldn't be fun!!

There are lots of other forms of exercise that you can also choose to do, but the most important thing is to choose something that you like doing, that is fun for you, and that you enjoy. That will give you the highest chance of sticking with it and doing it every day. Of course, it's okay to take one day off a week from your exercise.

Here are some other good forms of exercise to consider.

Swimming, bicycling, hiking, running/jogging, rowing, skiing, rollerskating, volleyball, tennis, raquetball, soccer, etc.

I encourage you to start exercising daily right away and add this "key" to your weight loss program and new healthy lifestyle.

And always remember, the secret to losing weight and keeping it off, is to make nutritious and healthy LIFESTYLE CHANGES that become positive healthy habits in your daily routine. Systematic undereating and resisting the temptation to overeat is the first step to change.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.For more information, click here:

Healthy Weight Loss Pt 3 - Keys to Good Nutrition and to Eating Healthy Feast on Organic Whole Food

HEALTHY WEIGHT LOSS - PT 3

Today let's continue this series on healthy weight loss.

I'll be sharing practical things you can do to lose weight and to maintain a healthy weight for your height and body shape.

By way of review,
here are the other two keys that we've covered so far.

Key #1 - Stop overeating and practice systematic undereating.

Key #2 - Eat for nutrition, for energy, for life.

Listen, seek, research, learn, study, and understand that there are keys of knowledge that will help you unlock the secrets to a long, healthy life and successful weight loss and weight management. These keys to good nutrition and tips to healthy eating will open a whole new world of health, life, and vitality to you. I believe you were created by God and destined to a life of health and prosperity. Here's the next key to add to your lifestyle.

Key #3 - EAT ONLY HEALTHY ORGANIC NATURAL WHOLE FOODS

Eat foods that are grown organically, not with chemical pesticides and herbicides. Eat live whole foods, not processed foods. Eat natural foods, not artificial foods and additives. Eat foods that are grown naturally, without hormones and antibiotics. Eat raw foods. Try to eat at least 75% of your foods raw in their natural whole food state. Eat a lot of vegetables and greens, organic of course. Also eat plenty of fruits and berries. Eat non-GM (genetically modified) foods; avoid all genetically modified and genetically engineered foods. Eat whole food grains, legumes, beans, seeds, and nuts. Eat only organically grown and grass fed natural chicken, turkey, lamb, bison, and beef. Eat only wild ocean fish with fins and scales, and avoid all farm raised fish and seafood scavengers. Eat only full spectrum Himalayan crystal salt, avoiding all table salt (sodium chloride). Eat traditionally fermented lactic acid foods like sauerkraut, sour pickles, miso, raw yogurt, raw kefir, apple cider vinegar, etc.

One of the biggest reasons that people become overweight is they are eating the wrong kinds of food. Therefore, one of the first steps to correct the situation is to stop eating the wrong kinds of food and to start eating the right kind of nutritious foods that the body needs to function properly.

And always remember, the secret to losing weight and keeping it off, is to make nutritious and healthy LIFESTYLE CHANGES that become positive healthy habits in your daily routine. Systematic undereating and resisting the temptation to overeat is the first step to change.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.For more information, click here:

Weight Loss Pt 2 - Keys to Good Nutrition & Eating Healthy Feast on Organic Whole Food

HEALTHY SUCCESSFUL WEIGHT LOSS - PT 2

Today let's continue this series on healthy weight loss.

I will be sharing practical things you can do
to lose weight and to maintain a healthy weight.

"EAT TO LIVE - DON'T LIVE TO EAT."

One of the keys to good nutrition and tips to eating healthy is to eat for the right reasons. Have you ever thought of that? Have you ever asked yourself why you eat every day? It seems, on the surface, like a simple question with an obvious answer. However, when you understand the deeper ramifications of this question, you will realize that it is really quite a profound question.

Key #2 - EAT FOR NUTRITION, FOR ENERGY, FOR LIFE

Some people eat as though they were going to go out and do the hardest kind of physical labor! They sit down at the table, for example, and eat a large heavy breakfast loaded with protein, carbohydrates, fats, and sugars. And yet the truth is that they are very sedentary people who eat out of habit and conditioning. These same people often work in an office or in a store where they sit or stand around all day doing very little physical labor at all. They will usually eat a quite unhealthy snack in the morning. Around noon they will eat a heavy meal, followed a little later by an afternoon snack. After work, they come home and have the biggest meal of the day consisting of meat, potatoes, bread, dessert, and a beverage. Typically they watch TV after dinner while eating yet another fattening snack.

The person living the average, inactive and sedentary life can't possibly burn up these large amounts of food! What happens to people who eat this way? They end up being overweight or obese, they feel tired or exhausted most of the time, and they live their entire lives being sick. They fill the doctors' offices, pharmacies, and hospitals with all the health problems brought on by their unhealthy eating habits.

This kind of daily compulsive over-eating is making millions of people exhausted, fat, and sick. This habitual over-eating is sending them to doctors, hospitals, nursing homes, and too many to an early grave! As the Roman philosopher, Seneca, once said,
"Men do not die; they kill themselves."
This tragic story is being played out all across the Western world. Millions of people are grossly overweight and sick due to unhealthy lifestyles and poor eating habits.

Not only do millions of people overeat or overfuel their bodies, but they also overfuel on the wrong kinds of food. The food that they consume is generally not nutritious and is loaded with toxins and other substances that make their bodies fatter and sicker and more tired. Because their bodies are truly malnourished from bad nutrition, they constantly feel hungry because their bodies are not getting the nutrients that they need. In addition, overeating puts a severe strain on the body's organs and the digestive tract to try to keep up with all of that food. By overeating they are stressing out the machinery of their entire body because they never give their body time to rest and repair itself. What they really need to do is to get into the habit of fasting one day a week to help their system unclog and cleanse itself.

Why Do You EAT?

Many people eat three large meals a day because they were told at a young age that they should. They have been conditioned to eating not only three large daily meals, but also to eating snacks throughout the day. I believe that most people eat this way out of habit and conditioning, and for the wrong reasons. A lot of times people eat because it meets some deep emotional need in their souls such as comfort, which is why we call some foods, "comfort foods." Some people overeat because they are lonely and eating food makes them feel better. Some people overeat simply because they are bored. Other people overeat because they are simply gluttens, meaning they have an unhealthy kind of "lust" for food that gives them a lot of pleasure and a physical high. All of these reasons are not good or healthy reasons to eat or to overeat.

EAT FOR NUTRITION AND ENERGY AND LIFE

I would like to suggest that the best reasons to eat (not overeat) are to feed your body the good nutrition it needs, to provide your body the energy it needs to work and live, and to give your body the life that it needs to be happy and productive. In other words, "eat to live!" Think of food as fuel for your body. You can put in good high-quality fuel that will energize your body and help you accomplish what you need to every day, or you can put in bad poor-quality fuel that will cause your body to feel tired, weak, and sickly and will prevent you from accomplishing what you need to do.

Finally, there is a time and a place to enjoy the pleasure of eating good food. God created us to enjoy great variety of foods that He put on the earth. Enjoying good healthy food is a blessing from God that we should be thankful for. However, we do need to protect our hearts from gluttony and overeating by practicing moderation in our eating habits. My advice to you is to reflect a while on why you eat, and then make some healthy changes. Start thinking differently about food and eating. Discipline your body and make it your servant, rather than your body being the master and you being the slave to its appetite. Take control of your appetite and eating habits, and learn the healthy habit of eating to live.

And always remember, the secret to losing weight and keeping it off, is to make nutritious and healthy LIFESTYLE CHANGES that become positive healthy habits in your daily routine. Systematic undereating and resisting the temptation to overeat is the first step to change.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.For more information, click here:

Weight Loss Pt 1 - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food

HEALTHY SUCCESSFUL WEIGHT LOSS - PT 1

Today I'd like to start a whole series on healthy weight loss.

I will be sharing practical things you can do

to lose weight and to maintain a healthy weight.

The information I'll be sharing comes from years of my own personal research, as well as from my own experience.

Several years ago I was about 25 pounds overweight, and I came home from the doctor with a bad report. I went in for a simple physical exam, and came out realizing that I had high cholesterol and triglycerides, and that I was 25 pounds overweight. The photo here is after I had lost 23 pounds and no longer fit in my pants. That's actually a big heavy bag of sugar tucked into my pants to show you just how much extra room I had created in my pants by losing so much weight. I must have dropped from about waist size of 36 down to around a 32. I literally had to buy some new pants to wear. It was a great experience!

After hearing the doctor's report, and after getting rejected by a health insurance company for medical insurance, I realized that I needed to make serious changes to my lifestyle. There were three things that I needed to change.

First, I had to start eating right, again. I had eaten right for years, but then got into some bad habits and ended up eating all kinds of unhealthy things.

Second, I had to start exercising, again. I had stopped after we had two babies.

Third, I had to put together a plan to lose 25 pounds.

In this series, I will be sharing how I completely changed my diet, added exercise to my daily life, lost those 25 pounds, and reclaimed my inheritance of good health.

KEY #1 - PRACTICE SYSTEMATIC UNDEREATING - STOP OVEREATING

This is one of the most important things you can do to begin to lose weight and take charge of your health. A myriad of illness plague Americans because we are so prone to overeat. We are raised in a culture that says, "Big is better," and this translates into eating bigger and bigger portions. Just look at the size of soft drinks or burgers at your local fast food joint. It's absurd!

If you will start to systematically undereat and resist the temptation to overeat, you will automatically start eating less and start losing some weight. This simple step will help you take back control of your eating habits and your health. Who is in control - you or your stomach? It's really all up to you. It's your choice and decision. No one is there forcing you to eat more and more food at every meal and between meals. It's time to take responsibility for your health and to start undereating. I promise you - you'll feel a whole lot better after each meal if you undereat rather than overeat. This is the first step to better health and nutrition and to losing weight and keeping it off.

And always remember, the secret to losing weight and keeping it off, is to make nutritious and healthy LIFESTYLE CHANGES that become positive healthy habits in your daily routine. Systematic undereating and resisting the temptation to overeat is the first step to change.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.For more information, click here:

Real Nutrition News - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food

SNEAK PREVIEW OF
AMAZING and POWERFUL
URI FEAST "MAGALOG"

REAL NUTRITION NEWS

Here is a note from Brett Rademacher about the just released "MAGALOG" and how powerful a marketing tool this will be.

To get a sneak preview of the Real Nutrition News Magalog,

Click Here: REAL NUTRITION NEWS - MAGALOG

"This is the culmination of a year of very hard work by a lot of people. It is the foundation of all our future marketing efforts. It is a demonstration on Uri Lebaron’s commitment to creating powerful marketing tools that... do NOT make unsubstantiated health claims like so many other nutritional companies do, therefore jeopardizing the long term success of their company and opportunity.

I would like to present to you:

The Uri International Magalog – The first edition of the Real Nutrition News

In my opinion, I believe this is one of the most phenomenal marketing pieces that has ever been created for a network marketing nutritional product. This is a MUCH smaller version of the actual size of what the printed version of Real Nutrition News will be, but it will give you a basic idea of what it will look like. However, it is NOTHING compared to holding the ACTUAL size printed version in your hands. The actual printed Magalog is a HUGE (10 x 12) full 4 color, 24 page attention grabbing direct marketing masterpiece.This online flash based page viewer of the Magalog does NO justice to the actual printed Magalog piece.

The copy was written by one of the top nutritional copywriters in the country. The design was done by one of the top direct response graphic copywriters in the country.

You will notice on page 23 there is a special offer for first time customers.

Special Magalog Offer Includes:
* 1 300G can of The Feast
* 1 RED Shaker Cup FREE
* 2 Beyond Berries Samples FREE
* 2 The Feast Supercharged Samples FREE

Only $43.95, which is the normal price of just the FEAST canister alone. New customers will save $12. And remember, this offer is for "1st time Customer purchases ONLY."

Prospective retail customers have 3 options for
ordering this special offer.

1) Contact the distributor who gave them the Magalog
and they can take their order and forward it to the
company.

2) Call the company 800 order number and give the
customer service rep the special offer code.
Is that awesome or what?

3) And the third option is they can go online and
order at special offer order site (to be set up shortly)

Here are some of the topics covered in this Real Nutrition News Magalog:

• Real Nutrition News! Get your FREE copy
• The Future of Real Nutrition is Here Now
• The Secret Code of Real Nutrition Now Unlocked
• Special Warning to all health conscious Americans
• The shocking truth about “Healthy Foods” Today
• Why Cooking kills or destroys most nutrients
• The Great Synthetic Vitamin Hoax
• US Food Industry Has a Shameful Secret
• Shocking Decline of Vitamins in Produce Today
• The BEST way to get Vitamins and Minerals
• New Cutting Edge Breakthrough in REAL Nutrition
• Hidden Health Risks of Genetically Modified Foods
• Dangerous Ingredients Secretly Lurking in our Foods
• Uri International – World Leader in Real Nutrition
• Natural Juices and Energy Drinks are NOT what you think
• Breakthrough Technology delivers REAL nutrition
• Special Alert: Why most grocery story vitamins are junk
• 10 dangerous ingredients secretly lurking in our foods
• Most “green” drinks taste like licking a lawner. Not this one!
• New, Cutting Edge Nutritional Delivery System
• The Feast Real Whole Food- Based Nutrition as Nature Intended
• The Ultimate Whole Food Based Nutritional Product
• What gives you more REAL nutrition?
• It is EASY to double your antioxidants. Find out how
• Get REAL, whole food based Nutrition in Just Seconds a Day
• The Best Nutritional Product on the Planet

We have an incredible product, and a huge opportunity.
People desperately need quality whole food nutrition.
And we have it.
We offer nutrient dense, convenient, great tasting,
live whole food based nutrition.

We are on the cutting edge of where nutrition is going.
We are the future NOW.
We are the world leader in real nutrition!"

- Written by Brett Rademacher

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.For more information, click here:

George Carlin - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food

GEORGE CARLIN SPEAKS SOBERING WORDS...

Isn't it amazing that George Carlin - comedian of the 70's and 80's - could write something so very eloquent...and so very appropriate.

A Message by George Carlin:

"The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways , but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness.

We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom.

We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often.

We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space but not inner space. We've done larger things, but not better things.

We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less.

These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships. These are the days of two incomes but more divorce, fancier houses, but broken homes. These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stock room. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete...

Remember; spend some time with your loved ones, because they are not going to be around forever.

Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side.

Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent.

Remember, to say, 'I love you' to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you.

Remember to hold hands and cherish the moment for someday that person will not be there again.

Give time to love, give time to speak! And give time to share the precious thoughts in your mind.
AND ALWAYS REMEMBER:

Life is not measured by the number of breaths we take, but by the moments that take our breath away."

George Carlin

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.For more information, click here:

BioPiracy Patents - Keys to Good Nutrition & Tips to Eating Healthy Feast on Non-GMO Organic Whole Food

COUNTER THINK CARTOONS FROM NATURAL NEWS

Below is a very insightful "CounterThink Cartoon" from Natural News, and it is accompanied by commentary by the Health Ranger, Mike Adams.

Biopiracy Patents and the Rise of Intellectual Imperialism (comic)

This is a cartoon you've just gotta see and share with all of your friends.

Take the time to ready Mike Adam's commentary as well.

It's important for each of us to individually take responsibility
for our own health, and that begins with becoming educated on what's really happening to our food supply, genetically engineered food, and more.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.

For more information, click here:
Unlocking the Secret Code to Instant Real Nutrition! www.LiveSuperJuice.com

May God bless you with health, longevity, and prosperity,
Josiah Friberg, Husband, Father, and the Naked Nutrition Knight

Visit Trader Joe's - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Foods

CHECK OUT * TRADER JOE'S *

I'd like to recommend one of my favorite healthy grocery stores.

It's called T R A D E R J O E ' S and I just love this place!

At first glance, it may not look like a health food store because about 20% of the store is stocked with various kinds of wines and alcoholic beverages. Because of the dangers of sulfites and other chemicals which end up in wine, I wouldn't necessarily call wine a health food or healthy drink. Therefore, I want you to know that I'm really writing to share about the 80% of the rest of the store which is food products.

One more thing I need to clarify is that all of Trader Joe's food is NOT healthy. To put it another way, there are quite a few items in the store that I would classify as NOT healthy. However, in spite of the wine, alcoholic beverages, and some unhealthy foods, for the most part this is a great store to find very healthy food at a very reasonable price.

I encourage you to check out Trader Joe's and try some of their healthy foods. You will find them very reasonably priced; in fact, I believe they are considerably cheaper than most health food stores such as Whole Foods Market and Henry's.

While you're there, pick up one of their "Trader Joe's Fearless Flyers." In this newspaper format flyer, you can learn all about their latest products. Here are some examples of healthy foods that T.J.'s carries and that are writte up in this Fearless Flyer.

Hearty Wholesome Organic Instant Oatmeal, Organic Salad Kit, Multigrain Pastas with Flax, Complete Body Cleanse Internal Cleansing System, All Natural Ground Chicken, Quinoa Wheat Bread, Spinach and Feta Stuffed Norwegian Salmon, 17 Bean & Barley Soup Mix, California Estate Grown Extra Virgin Olive Oil, Organic Agave Sweetener, Pure Psyllium, Olive Tapenade with Kalamata and Black Olives, Go Raw Trek Mix, Organic Marinara, etc.

Where's the nearest Trader Joe's?

Check out Trader Joe's website for locations, maps, and door-to-door driving directions.

TRADER JOE'S WEBSITE

Go and visit this store soon. You'll be glad you did and you'll be thanking me for years!

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.

For more information, click here:
Unlocking the Secret Code to Instant Real Nutrition! www.LiveSuperJuice.com

May God bless you with health, longevity, and prosperity,
Josiah Friberg, Husband, Father, and the Naked Nutrition Knight

Artificial Sweeteners & Weight Gain - Keys to Good Nutrition & to Eating Healthy Feast On Organic Whole Food

Dear health conscious friends,

I'm on vacation right now, so I don't have a lot of time to write my typical lengthy blog posting.
However, I did find this very interesting article on Dr. Mercola's website all about the toxic dangers and other side effects of artificial sweeteners. Please be sure to read Dr. Mercola's comments at the end of the article.

This article comes from: http://www.mercola.com

Article Title: Artificial Sweeteners Once Again Linked to Weight Gain,

http://articles.mercola.com/sites/articles/archive/2008/2/26/artificial-sweeteners-once-again-linked-to-weight-gain.aspx

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.

For more information, click here:
Unlocking the Secret Code to Instant Real Nutrition! www.LiveSuperJuice.com

May God bless you with health, longevity, and prosperity,
Josiah Friberg, Husband, Father, and the Naked Nutrition Knight

Shocking Beef Recall - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food

Click on the link below and
read what's happening with
our school children, beef products, and the USDA.

It is truly shocking what has happened...

This link will connect you to an article
at the website for Natural News by Mike Adams.

USDA Recalls 143 Million Pounds of Beef Products Already Consumed by Schoolchildren; Slaughterhouse Atrocities Shock World

My commentary:

With all that's going on in the beef industry, poultry industry, and with other meat products, consumers must be on their guard, get educated about what's really happening to our meat and food supply, and start making better choices.

I personally recommend that you buy only organic grass-fed free-range beef that comes from animals that have NOT been fed GMO grain, have NOT been fed or injected with hormones, have NOT been given antibiotics, and that have been treated humanely.

How do you find this kind of meat? You have to take responsibility for your own health and your family's health, and you have to go out and do some research wherever you live until you find meat products that are actually safe and good for your health. Stop buying your meats at the grocery store. Stop buying the cheapest meats that you can find. Be willing to spend more money on meat that is safe and good for you, and stop wasting your money on processed beef that is unsafe, unhealthy, and actually dangerous to your health. Go to your local health food store and start asking questions about where you can find the healthiest meat. Look on the internet. Talk to people who know about and value organic food. And finally, beware of all of these health destroying processed meat products that are served in all of the fast food restaurants, in almost all restaurants, and that are being served to your kids at school.

Finally, if you live in the country like I do, you might even consider raising a few cows or bulls of your own for meat. I'm planning on doing this quite soon because I will know exactly what grass and hay that I've fed my animals. If this is too much for you to do, find a neighbor or someone locally who does this and get your meat from them.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.

For more information, click here:
Unlocking the Secret Code to Instant Real Nutrition! www.LiveSuperJuice.com

May God bless you with health, longevity, and prosperity,
Josiah Friberg, Husband, Father, and the Naked Nutrition Knight

An Apple A Day - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food

EAT AN ORGANIC APPLE EVERY DAY

I'm sure you've all heard this popular saying,

"AN APPLE A DAY KEEPS THE DOCTOR AWAY"

Is there any truth to this popular proverb?

Let me tell you; I'm living proof that this proverb is true. For many years I've started my day with some kind of fruit, usually an apple, because I've known that it helps to cleanse my colon and to aid my body in the morning elimination process.

As you may not know, there is only one time during the day to eat fruit, and that is always on an empty stomach. The best time is in the morning after you've gotten up, had a large glass of water to drink, and have started your day. It is during the morning hours that your body is designed to eliminate the food that it has digested from the evening before. You don't really want to eat a large heavy breakfast during the morning elimination cycle. Instead, you should focus on eating a delicious organic apple and possibly one other fruit. You can eat fruit at other times during the day as a snack, but always make sure that it's on an empty stomach. The worst thing you can do is to eat fruit after a meal or with a meal because it will surely ferment in your intestines and cause you lots of problems.

Apples are great at cleaning out your system and aiding your body in the elimination process. It's only a short while after eating my morning apple that my body experiences a significant bowel movement as part of eliminating the previous evening's meal.

The best fruits to eat that will aid your body in the elimination cycle are:

organic apples, avocados, organic grapes, watermelon, cantaloupe, organic prunes, fresh organic or dried unsulfered apricots, dates, dried figs, organic cherries, organic pears, grapefruit, oranges, raspberries, boysenberries, organic strawberries, guava, mangoes, and papayas.

These are the best morning fruits to eat because they each have a good amount of FIBER in them which will aid in the elimination process.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.

For more information, click here:
Unlocking the Secret Code to Instant Real Nutrition! www.LiveSuperJuice.com

May God bless you with health, longevity, and prosperity,
Josiah Friberg, Husband, Father, and the Naked Nutrition Knight