Thursday, September 13, 2007

DRINKING PLENTY OF WATER DAILY Is a Key to Eating Healthy & a Tip to Good Nutrition

"To the days of the aged, it addeth length; to the might of the strong, it addeth strength; it freshens the heart, it brings us delight; it's like drinking a goblet of morning light."


Start every day with a glass of natural spring water or artesian well water, along with a squeeze of fresh lemon. Make sure to drink half of your body weight in ounces of water daily. For example, if you weigh 160 pounds, then drink 80 ounces of water per day. The best way to ensure that you are drinking enough is to put your water serving in a large bottle and carry it with you throughout the day. By the end of the day your bottle should be empty. For some of you, this will take some getting used to, but your body will adjust and be very happy to have the extra water it needs to function properly. Drinking enough water every day is a & an important to and living a .

Since your body is over 70% water, drinking enough water is critical to your . In fact, water is the key to all of your body functions including your , , , circulation, bones and joints, muscles, nerves, glands, and senses. Water is a vital factor in all body tissues, cells, fluids, lymph, blood, and glandular secretions. It maintains all nutritive factors, toxins, and body wastes in solution, and facilitates the transportation of nutrition and toxic wastes throughout the body. Suffice it to say, drink plenty of water daily.

Regular bowel elimination is super important to your health, and having enough water in your system is critical to proper elimination. Americans are faced with a host of physical health problems that are solely due to the fact that they are dehydrated and constipated, both of which are related to not having enough water in their system. Constipation is most often caused by and not having enough in one's diet. It takes a lot of water to keep your body hydrated enough to have smooth, regular bowel movements throughout the day. When enough water (and natural food fiber) are present to establish a normal rhythm of bowel evacuation, many related physical health problems will simply vanish. Always remember that regular is a vital key to your health and well-being.

You need to watch out for dehydrators in your diet that cause your body to become dehydrated such as black tea, coffee, alcohol, soft drinks, and salt. Try to replace these drinks with health-promoting natural spring water or modest amounts of raw fresh-squeezed vegetable or fruit juices.

Drink only good natural spring water or artesian well water. NEVER DRINK TAP WATER! All , no matter how good it might taste to you, is poisonous to your body. It is loaded with contaminants, toxins, poisons, and known carcinogenic agents including deadly and . The truth that the government and the media is not telling you is that chlorine scars your arteries and causes other physical ailments and that fluoride is one of the most poisonous and illness-causing agents you can put into your body. Don't do it! Avoid these at all costs.