Friday, January 4, 2008

Juice Fasting Pt 7 - Keys to Good Nutrition and Tips to Eating Healthy with Uri Feast

What to DRINK during your Juice Fast


The best kind of juice to drink during your juice fast is fresh, live home-made juice. If you have a juicer, you can make your own fresh juice just before drinking it. Do NOT drink pasteurized, processed, preserved bottled or canned juices that are found in the supermarket. These juices are dead, are often loaded with sugar and high fructose corn syrup, and are very unhealthy for you. Do NOT drink these because they are dead juices.

There are several good books out there that have recipes for juicing and juice fasting.

Drink juices made from fresh fruits, berries, greens, and vegetables.

The fruit juices most frequently used during juice fasts are: apple, orange, grapefruit, lemon, grapes, pineapple, and pear.

Here are some recommended vegetable juices: carrot, beets, celery, cabbage, as well as green juice (chlorophyll drink) made from green leaves of alfalfa, wheat grass, comfrey, carrot tops, beet tops, and/or other available edible greens.

If you don't have a juicer, you can do what I do, which is to mix up a large glass of The Feast, by Uri International. The Feast is a live whole food based InstaFresh super juice powdered mix that has over 30 fresh fruits and berries and 30 fresh greens and vegetables in it. It is not pasteurized and has no sugar or artificial sweeteners in it. It is a very convenient way to drink your fresh live whole food fruits, berries, greens, and vegetables during your juice fast. At the bottom of this posting is a link for more information about and how you can order some.

It is usually best to dilute your fresh fruit and vegetable juices with water about 50%-50%.


In addition to drinking fresh juices, you can also drink plenty of natural spring water or artesian well water. Do NOT drink tap water or bottled water that is made from tap water because of all of the harmful chemicals and toxins.


In my next posting I'll teach you how to make a VEGETABLE BROTH, which is another thing you can drink while doing a juice fast.

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