Detoxifying Your Body & Its Environment Is a Key to Eating Healthy & A Tip to Good Nutrition

Daily Quote: "Deep-cleansing your body right down to the cellular level will renew your vitality, restore your energy, reclaim your health, shed toxic fat, lengthen your life and give you a healthy glow you haven't had in years." - Dr. Don Colbert

"A man digs his own grave with his fork and knife." - Ancient Proverb

DETOXIFYING YOUR BODY & ITS ENVIRONMENT

American society today is one of the most overfed and undernourished societies in the world. And most of our health problems are caused by poor eating habits and poor nutrition. In today's posting, I will discuss the importance of detoxifying your body and its environment, which is one more key to good nutrition and eating healthy.

PRACTICAL STEPS TO DETOXIFY

Begin detoxifying your body by banishing toxic, refined, processed man-made food from your diet and your kitchen. Stop putting toxic health-destroying "foods" into your body. For a complete list of these, look over my past blogs. Avoid and eliminate all pork products and all shellfish from your diet, both of which are loaded with toxic poisons. Eliminate everything with MSG, which is an excito-toxin that makes you fat, increases your appetite, is dangerous to your health, and causes many physical health problems.

Fast once a week and make fasting a weekly health habit for you and your family. Also, consider doing a 7-30 day fast once or twice a year, which will give your body a chance to fully purge itself of toxins and heal itself.

Give yourself a daily dry brush massage after showing. Exercise every day to sweat out toxins. Take a dry sauna or infared sauna to sweat out built-up toxins.

Use an air purification system to keep your home air quality healthy. Wash sheets and towels in organic all-natural soap. Get all mercury amalgam fillings and all metal removed from your teeth.

Eliminate the following unhealthy toxic poisons from your body and its environment: antiperspirants, deodorants, sunblocks, toxic cleaning supplies, air fresheners (use organic citrus oil instead), all use of microwave ovens, using non-stick cookware (instead use stainless steel, glass, stoneware, & cast iron), fluoride toothpastes, fluorescent lighting, dry cleaning (coats your clothes with toxic chemicals), and hot tubs & steam saunas (the chlorine turns into a toxic gas).

Periodically cleanse your body from toxins with these 7 types of important cleanses: colon cleanse, liver/goll bladder cleanse, kidney/bladder cleanse, parasite cleanse, heavy metal cleanse, candida cleanse, and a whole-body cleanse.

Recommended Reading: Toxic Relief, by Dr. Don Colbert