HEALTHY WEIGHT LOSS - PT 12
REST from Friday evening to Saturday evening and let your Body, Mind, and Spirit Rejuvenate Itself
Today let's continue this series on successful healthy weight loss. I'll be sharing practical things you can do to lose weight and to maintain a healthy weight for your height and body shape. These keys to good nutrition and tips to healthy eating will open a whole new world of health, life, healthy weight loss, and vitality to you. I believe you were created by God and destined to a life of health and prosperity.
By way of review, here are the keys that we've covered so far.
Key #1 - Stop overeating and practice systematic undereating.
Key #2 - Eat for nutrition, for energy, for life.
Listen, seek, research, learn, study, and understand that there are keys of knowledge that will help you unlock the secrets to a long, healthy life and successful weight loss and weight management.
Key #3 - EAT ONLY HEALTHY ORGANIC NATURAL WHOLE FOODS
Key #4 - EXERCISE DAILY - Take a daily walk, use a rebounder, and sexercise.
Key #5 - ELIMINATE ALL ARTIFICIAL SWEETENERS, HIGH FRUCTOSE CORN SYRUP, AND WHITE SUGAR
Key # 6 - ADD ORGANIC VIRGIN COCONUT OIL TO YOUR DIET
Key # 7 - DRINK NATURAL SPRING WATER (HALF YOUR BODY WEIGHT IN OUNCES) EVERY DAY, AND START YOUR DAY WITH A LARGE GLASS OF WATER WITH SOME LEMON AND SOME ORGANIC APPLE CIDER VINEGAR
Key # 8 - Make Sure You've Got Plenty of Healthy FIBER in your Diet to help your body in the ELIMINATION Process
Key # 9 - Do a JUICE FAST to help Cleanse Your Body of Toxins
Key # 10 - Eat the Right Kinds of HEALTHY MEAT
Key # 11 - Stop eating all JUNK FOOD and FAST FOOD
Key # 12 - Give your Body the REST it Needs to Rejuvenate Itself
REST from Friday evening to Saturday evening and let your Body, Mind, and Spirit Rejuvenate Itself
Today let's continue this series on successful healthy weight loss. I'll be sharing practical things you can do to lose weight and to maintain a healthy weight for your height and body shape. These keys to good nutrition and tips to healthy eating will open a whole new world of health, life, healthy weight loss, and vitality to you. I believe you were created by God and destined to a life of health and prosperity.
By way of review, here are the keys that we've covered so far.
Key #1 - Stop overeating and practice systematic undereating.
Key #2 - Eat for nutrition, for energy, for life.
Listen, seek, research, learn, study, and understand that there are keys of knowledge that will help you unlock the secrets to a long, healthy life and successful weight loss and weight management.
Key #3 - EAT ONLY HEALTHY ORGANIC NATURAL WHOLE FOODS
Key #4 - EXERCISE DAILY - Take a daily walk, use a rebounder, and sexercise.
Key #5 - ELIMINATE ALL ARTIFICIAL SWEETENERS, HIGH FRUCTOSE CORN SYRUP, AND WHITE SUGAR
Key # 6 - ADD ORGANIC VIRGIN COCONUT OIL TO YOUR DIET
Key # 7 - DRINK NATURAL SPRING WATER (HALF YOUR BODY WEIGHT IN OUNCES) EVERY DAY, AND START YOUR DAY WITH A LARGE GLASS OF WATER WITH SOME LEMON AND SOME ORGANIC APPLE CIDER VINEGAR
Key # 8 - Make Sure You've Got Plenty of Healthy FIBER in your Diet to help your body in the ELIMINATION Process
Key # 9 - Do a JUICE FAST to help Cleanse Your Body of Toxins
Key # 10 - Eat the Right Kinds of HEALTHY MEAT
Key # 11 - Stop eating all JUNK FOOD and FAST FOOD
Key # 12 - Give your Body the REST it Needs to Rejuvenate Itself
Give your body the Sabbath day of rest that your Creator created for your rejuvenation.
Set aside Friday evening to Saturday evening each week for rest.
Get 8 or 9 hours of sleep, preferably going to bed by 10 pm.
Fast once a week on natural spring water to give your body
the time it needs to rest from digesting & processing food
and to heal itself.
When possible, take a 3-minute "siesta" after lunch
to give your mind and body a short rest.
Learn how to manage stress and how to take better care of your body.
Daily exercise is an important part of reducing stress
in your body and mind.
Believe it or not,
one study I read about found that
Friday evening to Saturday evening
was the most restful period of the whole week.
Do you think it could be because
our Creator designed it that way
when He gave us the Sabbath day to rest?
STOP WORKING ONE DAY A WEEK!
Stop doing all the normal things that you do every day
for one full day.
Do something restful, relaxing, fun, spiritual, and rejuvenating.
Spend more time on that special day
with God in prayer and meditation, worship and praise,
and more time with your family
doing fun things together and enjoying each other's company.
And spend more time with close friends
with whom you can relax and truly be yourself.
And always remember, the secret to losing weight and keeping it off, is to make nutritious and healthy LIFESTYLE CHANGES that become positive healthy habits in your daily routine. Systematic undereating and resisting the temptation to overeat is the first step to change.
Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri. For more information, click here: http://www.livesuperjuice.com/
