Dangerous Ingredients - Keys to Good Nutrition & to Eating Healthy Feast on Organic Whole Food

DANGEROUS INGREDIENTS
Secretly Lurking in Our Foods Today

Here are some examples of what is in many of our foods today - unknown and unseen by the general public.

Hormones, Steroids, Antibiotics found in animal products

Research shows these compounds can be absorbed by fruits and vegetables grown in soil treated with manure from animals fed antibiotics.

Toxins and Pollutants from contaminated soil and water

These can stay in our environment years after they've been banned, such as DDT.

Pesticides, Fertilizers, and Fumigants - These are all unnatural compounds.

MSG (Monosodium Glutamate) - MSG is a neurotoxic flavor enhancer that's hidden in many of our foods under a long list of deceiving names.

Partially Hydrogenated Oil - Gives baked goods and snacks longer shelf life but contains high levels of dangerous trans fat.

High Fructose Corn Syrup

With a high glycemic index, it converts to fat more than any other sugar. Usually made with genetically modified corn and genetically modified enzymes.

Genes from Bacteria, Viruses, Plants, Animals, and even Humans inserted into plants like soybeans, corn, canola, and cotton

Unlike traditional breeding, genetic engineering can create life forms that would normally never exist in nature. Shockingly, U.S. food manufacturers are NOT required to put "genetically modified" on any food labels! This leaves us in the dark.

Artificial Colors and Flavorings

Artificial colors are chemical compounds made mainly from coal-tar; artificial flavors are cheaply produced chemical mixtures that mimic natural flavors.

Artificial Sweeteners

Despite claims that these are "safe" food additives, remember, they are NOT natural. For example, aspartame is made up of three chemicals. These sweeteners are often toxic to the body and cause all kinds of serious health problems.

Benzoate Preservatives

These are phenolic compounds often added to food to preserve fats and prevent fats from becoming rancid; these preservatives produce low levels of hormones.

SO... What's the RESULT of all of these dangerous ingredients in our food?

Food that's been denatured, stripped of much of its nutritional value and integrity, and food that could potentially cause serious health issues.

But with THE FEAST, you get REAL NUTRITION.
Pure, concentrated,
unadulterated,
live,
whole food-based nutrition.

The Feast, by Uri International, is pure nutrition, free of dangerous ingredients.

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Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri. For more information, click here: http://www.livesuperjuice.com

Ultimate Nutrition - Keys to Good Nutrition & Eating Healthy Feast on Organic Whole Food

INTRODUCING THE BREAKTHROUGH TECHNOLOGY THAT LOCKS IN THE REAL NUTRITIONAL VALUE OF FRESH ORGANIC FRUITS AND VEGETABLES - GUARANTEED!

This article was written by David Uri LeBaron,
pioneer and innovator of live, whole food-based nutrition,
expert with over 30 years of experience in whole foods, herbs, and nutrition,
developer of the proprietary Insta-Fresh Drying Process that preserves higher nutritional qualities than any other drying process in the world,
and founder and CEO of Uri International, a leading company in the development of whole food-based nutrition.

"Today I'd like to share with you another reason why The Feast gives you REAL nutrition as only whole food-based nutrition can. It's your most convenient source of REAL whole food-based nutrition that's

An unparalleled quality, quantity, variety, and value
of live whole foods and fresh raw juice concentrates.

The Feast gives you a quality, quantity, variety, and value of REAL whole food-based nutrition found nowhere else.

It's the one and only live whole food-based nutritional product on the planet that delivers a full, synergistic spectrum of over 176 all natural ingredients, including:

30 antioxidant rich fruits and berries

30 powerful greens and vegetables

11 nutrient dense seeds, nuts, and sprouts

83 plus active enzymes and full spectrum fulvic mineral blend

22 resilient living, beneficial probiotics

All in ONE concentrated whole food-based supplement for today's active and demanding lifestyles. Feed your body the feast it deserves!

But there's even more.

This unique breakthrough gives you more REAL whole food-based nutrition than any other supplement, formula, or green food or drink I've ever seen because...

It locks in the nutritional INTEGRITY of these fruits, vegetables and whole foods, so you get the nutritional benefits as Nature intended!

As soon as a fruit or vegetable is picked off the vine, it begins to die. So if you eat an apple or a tomato that's been picked days or weeks ago, you don't get all of its nutritional benefits. You may only get a fraction.

But not so with the fruits, vegetables, and whole foods found in the Feast. Many are locally grown, on our own certified organic farmland or on our network of partner farms that produce organic and/or natural crops, so we can control the freshness of the harvest.

This farmland is some of the most nutrient rich soil on earth! This fertile land began as a prehistoric lakebed, layered with deep soil, created and kept rich by volcanic ash, mountain run off, and organic matter.

It's absolutely laden with selenium, friendly and beneficial organisms, fulvic acid, rare earth and vital plant micronutrients necessary for optimal plant growth.

Combine this with clean air, sunshine, elevation, low humidity, proper crop rotation, and continued re-mineralization from surrounding snow capped mountains, and you get SUPERIOR, NUTRIENT DENSE, ORGANIC CROPS!

What's more, I even have samples of the fruits and vegetables delivered to me so I can check if they're ready for harvest. If they are not ready for harvest, we wait. If so, we pick...then quickly wash them, turn them into juice, and use the InstaFresh Drying Process to "lock in" the nutritional value and integrity of these fruits and vegetables.

The result?
A synergistic, all natural, nutritionally balanced combination of Nature's most beneficial whole food concentrates, minerals, enzymes, and probiotics.
All in a delicious, easy-to-use drink!"

This article was written by David Uri LeBaron and first appeared in print in the REAL Nutrition News Special 2008 Issue.

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Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri. For more information, click here: http://www.livesuperjuice.com

Healthy Weight Loss Pt 4 - Exercise Sexercise Keys to Good Nutrition & to Eating Healthy Feast on Organic Whole Food

HEALTHY WEIGHT LOSS - PT 4

Today I'll continue this series on healthy weight loss.

I'll be sharing practical things you can do to lose weight and to maintain a healthy weight for your height and body shape.

By way of review,
here are the other three keys that we've covered so far.

Key #1 - Stop overeating and practice systematic undereating.

Key #2 - Eat for nutrition, for energy, for life.

Listen, seek, research, learn, study, and understand that there are keys of knowledge that will help you unlock the secrets to a long, healthy life and successful weight loss and weight management. These keys to good nutrition and tips to healthy eating will open a whole new world of health, life, and vitality to you. I believe you were created by God and destined to a life of health and prosperity. Here's the next key to add to your lifestyle.

Key #3 - EAT ONLY HEALTHY ORGANIC NATURAL WHOLE FOODS

Okay, I hope you're still with me. In this series I'm going to cover all of the most important aspects of losing weight and keeping it off. For that reason, please stay tuned and follow with me as I proceed over the next few weeks to give you all the pieces to the puzzle.

Key #4 - EXERCISE DAILY

I know most people don't want to hear about this "Key" to losing weight, but deep down in their hearts, they know that daily exercise is fundamental to losing weight and to fitness. I'm not going to go into all of the reasons that it's important to exercise daily because I believe you already know most of them. Most people don't need more knowledge about exercise and why they need to do it. Instead, they just need a firm "kick in the pants" to get them out the door until it becomes a daily habit and part of their daily routine.

The best kind of exercise that I can recommend is first of all - WALKING.

Walking is free; it doesn't cost you anything to do and you don't need to go out and buy any special equipment to do it. It's relaxing to your mind and invigorating to your body. You can do it before work, during your lunch break, or after work.

Here are a few guidelines. First, make sure you walk fast and make your time a "power walk" rather than a gentle stroll. Second, don't do your exercise walking in congested streets full of automobiles and toxic gases! Go and find a quiet, beautiful, scenic place to walk where the air is clean. Third, try to walk for at least 30-60 minutes a day. If you don't have that much time at one time, then break it up. Walk for 15 minutes in the morning, and then 30 after work. Wear good walking shoes or running sneakers.

I also recommend using a MINI-TRAMPOLINE, also known as a "REBOUNDER." This looks like a small trampoline, and all you do is jump up and down on it. To increase your work out, you can have small weights in your hands that you pump up and down or curl with your arms. Work out on your rebounder for 5-10 minutes a day. It sounds easy, but it's not at first. You'll have to build up to 10 minutes. However, this simple work out will work and energize every cell in your body, so it's actually very effective in weight loss and helping with your metabolism. In fact, most exercise will help increase your metabolism.

The third type of exercise I would like to recommend is SEXERCISE!

Let me qualify that statement a bit. By "sexercise," I mean having vigorous sex with your spouse. If you're not married, then this recommendation is not for you at this time (wait till you have found the right one and entered the covenant of marriage). In order to do this type of exercise, of course you'll need the cooperation of your spouse. Here's what I suggest. Sit down with your spouse some quiet evening, look him or her directly in the eyes, and share your heart with them. Tell him/her that you are very serious about losing weight, that you're starting to apply what you're learning in this blog (elaborate for their benefit), and that you're now ready to start adding exercise to your daily routine. Explain my recommendations about walking, and ask him or her if they'd like to join you in your daily walk. Then explain about the rebounder and that you're going to go out and buy one and start using it. Finally, explain that you'd also like to do the third type of exercise that I recommend, which is called "sexercise." After he or she stops laughing, ask them if they would be willing to help you out with this third type of daily exercise and when you can schedule it into your busy lives. If daily sexercise is just too much for your spouse, then seek to compromise and do it every other day. Remind them how much you love them, how much fun sex is, that it's free, that it's a gift of God for married couples to enjoy, that it has been proven to be very good for your health, and that you'd like to share this intimate time with them every day or every other day. * Who ever said losing weight couldn't be fun!!

There are lots of other forms of exercise that you can also choose to do, but the most important thing is to choose something that you like doing, that is fun for you, and that you enjoy. That will give you the highest chance of sticking with it and doing it every day. Of course, it's okay to take one day off a week from your exercise.

Here are some other good forms of exercise to consider.

Swimming, bicycling, hiking, running/jogging, rowing, skiing, rollerskating, volleyball, tennis, raquetball, soccer, etc.

I encourage you to start exercising daily right away and add this "key" to your weight loss program and new healthy lifestyle.

And always remember, the secret to losing weight and keeping it off, is to make nutritious and healthy LIFESTYLE CHANGES that become positive healthy habits in your daily routine. Systematic undereating and resisting the temptation to overeat is the first step to change.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.For more information, click here:

Visit Trader Joe's - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Foods

CHECK OUT * TRADER JOE'S *

I'd like to recommend one of my favorite healthy grocery stores.

It's called T R A D E R J O E ' S and I just love this place!

At first glance, it may not look like a health food store because about 20% of the store is stocked with various kinds of wines and alcoholic beverages. Because of the dangers of sulfites and other chemicals which end up in wine, I wouldn't necessarily call wine a health food or healthy drink. Therefore, I want you to know that I'm really writing to share about the 80% of the rest of the store which is food products.

One more thing I need to clarify is that all of Trader Joe's food is NOT healthy. To put it another way, there are quite a few items in the store that I would classify as NOT healthy. However, in spite of the wine, alcoholic beverages, and some unhealthy foods, for the most part this is a great store to find very healthy food at a very reasonable price.

I encourage you to check out Trader Joe's and try some of their healthy foods. You will find them very reasonably priced; in fact, I believe they are considerably cheaper than most health food stores such as Whole Foods Market and Henry's.

While you're there, pick up one of their "Trader Joe's Fearless Flyers." In this newspaper format flyer, you can learn all about their latest products. Here are some examples of healthy foods that T.J.'s carries and that are writte up in this Fearless Flyer.

Hearty Wholesome Organic Instant Oatmeal, Organic Salad Kit, Multigrain Pastas with Flax, Complete Body Cleanse Internal Cleansing System, All Natural Ground Chicken, Quinoa Wheat Bread, Spinach and Feta Stuffed Norwegian Salmon, 17 Bean & Barley Soup Mix, California Estate Grown Extra Virgin Olive Oil, Organic Agave Sweetener, Pure Psyllium, Olive Tapenade with Kalamata and Black Olives, Go Raw Trek Mix, Organic Marinara, etc.

Where's the nearest Trader Joe's?

Check out Trader Joe's website for locations, maps, and door-to-door driving directions.

TRADER JOE'S WEBSITE

Go and visit this store soon. You'll be glad you did and you'll be thanking me for years!

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.

For more information, click here:
Unlocking the Secret Code to Instant Real Nutrition! www.LiveSuperJuice.com

May God bless you with health, longevity, and prosperity,
Josiah Friberg, Husband, Father, and the Naked Nutrition Knight

Expose Documentary on FoxNews & Monsanto About Milk - Keys to Good Nutrition & Tips to Eating Healthy Feast Uri Yuri

Revealing Expose Documentary about FoxNews and Monsanto Milk Story

Most people have no idea of how Big Government, Big Business, Big Pharma (Drug companies), and Big Media really operate behind the scenes, or how they actually work together to make Big Money.

Below is a link to a very revealing video that reveals the collusion between all four of these entities.

You may even be shocked at what you learn.

The key lesson is to understand that YOU MUST take self-responsibility for your life in all areas. This is one of the most important keys to good nutrition and tips to eating healthy.

This stuff can only be stopped by exposing it for what it is, and people becoming ecucated and taking action, just like this piece is doing.

Click Below:

Revealing Expose Documentary - Hear the Shocking Truth about FOX NEWS Dropping Monsanto Milk Story Because of Pressure from Monsanto and Others

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Uri (Yuri).

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

It's Time for Juice Fasting - Keys to Good Nutrition & Tips to Eating Healthy Feast Uri Yuri

IT'S TIME TO START JUICE FASTING

"The single most powerful tool I have seen for optimum health and rejuvenation is the JUICE FAST!" - Dr. Otto Burchinger, M.D.

After completing my 12-Part series on Juice Fasting a few weeks ago, I was very motivated and ready to go on an extended juice fast myself. Normally I fast once a week on Mondays to give my system a rest. However, several times a year I like to go on an extended juice fast. Periodic juice fasting is one of the essential keys to good nutrition and to eating healthy.

I'd like to share the details of my current juice fast with you to show you what's it's like and what you need to remember to do in order to be successful in your juice fasting.

My last meal was a healthy dinner on Saturday, January 26th.

Day 1 - Sunday, Jan. 27 - 175 pounds. Drank juices & water. Morning & evening enemas.
Day 2 - Monday, Jan. 28 - 173 pounds. Drank juices & water, with morning & evening enemas.
Day 3 - Tues, Jan 29 - 170 pounds. Drank juices & water, with morning & evening enemas.
Day 4 - Wed, Jan 30 - 168 pounds. Drank juices & water. Morning & evening enemas.

Here are the things that I have been doing every day that you'll want to do when you juice fast:

1. Drink only fresh homemade juices, water, homemade vegetable broth, and any combination of the live whole food based InstaFresh super juice powdered drink mixes by Uri such as The Feast, Beyond Berries, Barley Pure, Sweet Careet, etc.

I have actually been drinking a smoothie every morning made from the following ingredients: 2 scoops of The Feast & 1 scoop of Barley Pure by Uri, half a raw lemon, cayenne pepper, 2 teaspoons of Bragg's Apple Cider Vinegar, Himalayan salt water, 2 tablespoons freshly ground flaxseed, 1 scoop of Multi Clean Colon Support by Uri, 1 scoop of psyllium husk seeds, 1 tablespoon of raw honey. In the afternoon and in the evening, I've been drinking a serving of the live whole food based InstaFresh super juice powdered drink, the Feast, by Uri.

2. Add some kind of colon cleaning support to your drinks once a day. In my case, I used "Multi Clean Colon Support" by Uri International.

3. Do a morning and evening enema with lukewarm water. You can find directions on how to do this on my blog. This is a critical step to make sure you do because it helps to get the old feces and toxic material out of your colon while you're on your fast. You'll need a simple $15 enema kit to do this yourself.

4. Do a morning and evening dry brush massage. This is simply a rough brush that you brush all over your body to rub off dead skin and to help remove the toxins that are being expelled through your skin. A dry brush massage is quite an invigorating experience and very healthy for you.

5. Do some kind of moderate daily exercise such as walking for 30-60 minutes. I strongly encourage you to go for a long walk in the morning and again in the late afternoon or early evening.

6. Stay away from the kitchen unless you're preparing your smoothie or juice or vegetable broth. You don't want to hang around food or people eating food which may prove to be a temptation.

7. Get plenty of rest every night and try to go to bed early.

8. Keep doing your normal work routine, and you'll be surprised that you'll have a lot of energy as your fast progresses.

SO FAR...this has been a very easy fast for me to do. I haven't had any problems so far. I've felt plenty of energy and take walks whenever I can. I have had good sleep as well. My body feels like it is getting thinner, healthier, and more energetic. I'm working full 8-10 hour days with no problems whatsoever. My thinking is clearer than ever, and my spirit is spiritually in tune with God and hearing His voice. I'm not sure how long I will continue this juice fast, but for now, I feel like I could go on indefinitely...

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

Stevia Sweetener - Keys to Good Nutrition & to Eating Healthy with Uri Feast Yuri

Enjoy STEVIA
the World's Healthiest Natural Sweetener

in the Feast by Uri (Yuri) International

Stevia drops (2 drops = 1 tsp sugar) from a South African plant, helps regulate blood sugar and lowers blood pressure, but it doesn't affect normal blood pressure.

Calorie-free Stevia is suitable for diabetics, safe for children, and doesn't cause cavities.

Stevia helps mental alertness, combats fatigue, and improves digestion.

Here's a great article that I found at http://www.stevia.com/

"Stevia - A Better Alternative to Sugar and Artificial Sweeteners," by Lisa Jobs.

Click here: Excellent Article on Stevia by Lisa Jobs

Click here for: More Great Articles on Stevia

The Feast, by Uri International (Yuri), is sweetened by fruits and berries, but it also has a little bit of Stevia in it. I encourage you to try the Feast and see for yourself how good it tastes! And remember to reject every product that has artificial sweeteners in it such as NutraSweet, Aspartame, Splenda, saccharin, sucrose, high fructose corn syrup, white sugar, sucralose, Sweet-N-Low, Equal, etc. All of these artificial sweeteners are destructive to your health no matter what the advertising says or the FDA. Avoid them at all costs. The healthiest natural sweeteners are unheated unprocessed honey, stevia, and organic agave nectar.

Thank you so much for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.

As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg
Health and Nutrition Educator

Juice Fasting Pt 8 - Keys to Good Nutrition with Uri Feast & Tips to Eating Healthy

MAKE YOUR OWN JUICE FASTING VEGETABLE BROTH

In all biological clinics in Europe, vegetable broth is a standard beverage during juice fasting. All fasting patients drink a large glass of healthy vegetable broth every morning and every evening before going to sleep.

What's so great about vegetable broth?

Vegetable broth is an alkalizing and cleansing beverage that supplies a lot of minerals and vitamins, which are so important establishing and normalizing a proper chemical balance in the tissues during juice fasting. Vegetable broth is especially rich in the mineral potassium, which is of very useful and effective in the treating of various illness such as arthritis.

VEGETABLE BROTH RECIPE

2 large potatoes, unpeeled, chopped, or sliced to one half inch pieces
1 cup beets, sliced or shredded
1 cup carrots, sliced or shredded
1 cup celery, with leaves, chopped to one half inch pieces
Optional: 1 cup any other available vegetables (turnips, turnip tops, beet tops, parsley, cabbage, or a little bit of everything on hand and in season)

Cook vegetables in an earthenware, enameled, or stainless steel pot.

Fill up the pot with ONE AND A HALF QUARTS OF WATER and slice the vegetables straight into the water to prevent them from oxidizing.

Cover and cook the vegetables slowly for at least half an hour.

Then let them stand for another half hour, strain out the vegetables, cool until warm, and then serve.

If you don't use the vegetable broth immediately, store in refrigerator. Remember to warm it up before serving it again.

In addition to drinking fresh fruit juices during your juice fast, be sure to make a batch of fresh homemade vegetable broth to provide your body with the minerals and vitamins you need while fasting and that will help alkalanize your system and bring your body chemistry into balance.

Thank you for vising my nutrition blog. Please check back often for my most recent postings on good nutrition, the Feast, and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.

As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I am also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg
Health and Nutrition Educator

Juice Fasting Pt 5 - Keys to Good Nutrition & Tips to Eating Healthy with Uri Feast

SHOULD YOU USE AN ENEMA WHILE JUICE FASTING?

There is a lot of controversy in America about the use of enemas while fasting. There are some doctors and clinics in America that condemn the use of enemas completely while fasting. They insist that enemas are unnatural, unnecessary, habit-forming, and harmful.

On the other hand, virtually all European fasting authorities agree that using enemas while fasting is beneficial and advisable. They do warn against the regular use of enemas and colonics when not fasting because it is habit-forming. However, the exceptions to this general rule include times of fasting, treating of acute constipation, and treating acute infectious illnesses when the patient is bedridden for long periods and their bowel movements become sluggish.

According to Dr. Paavo Airola, "During fasting, the natural stimulation of the defecation-reflex from food is missing and therefore all the impurities, wastes, and toxins will remain in the body and may cause auto-toxemia, or self-poisoning. The main purpose of fasting is to help the body to cleanse itself from accumulated toxic wastes. By the process of autolysis, a huge amount of morbid matter, dead cells, and diseased tissues are burned; and the toxic wastes which have accumulated in the tissues for years, causing disease and premature aging, are loosened and expelled from the system. The alimentary canal, the digestive and eliminative system, is the main road by which these toxins are thrown out of the body. Since, during fasting, the natural bowel movements cease to take place, the toxic wastes would have no way of leaving the system, except with the help of enemas."

It is for the above mentioned reasons that virtually all biological doctors in Europe administer enemas to all fasting patients (once, twice, or even three times daily). During both juice fasting and water fasting, using an enema will assist the body in its cleansing and detoxifying effort by washing out all the toxic wastes from the alimentary canal.

One of the most common and harmful ailments of modern civilized man is CONSTIPATION. The digestive tract, especially in the colon and lower bowels, becomes stagnant and slack with hardened residues clinging to the walls of the colon and filling its many folds and pockets as a result of long-term constipation.

One of the most common complaints of people over 50 is a condition called "Diverticulitis," which is a chronic condition whereby small pockets of the colon are packed with feces. Often what happens is that the complete length of the colon is packed with hardened old fecal matter, cemented to the wall and pouches, leaving only a thin, narrow channel for soft feces to pass through. It would be unwise for a person to fast without making an effort to cleanse their body of these toxic tissues which are a constant source of auto-intoxication or self-poisoning. In addition, if these toxins are not eliminated through the alimentary canal, the body will try to get rid of them through other eliminative organs such as the kidneys. As a result, these toxins can overload the kidneys and even damage them.

According to Dr. Airola, here is what the European fasting specialists advise for their fasting patients.

1. All of their fasting patients are given DAILY ENEMAS, in addition to WEEKLY COLONIC IRRIGATIONS.

2. To assist the body even further in its detoxification and elimination processes, fasting patients are given DRY BRUSH MASSAGE twice a day. This is very important because it stimulates the eliminative capacity of the skin, which is the biggest eliminative organ of the body.

3. And finally, all fasting patients are advised to WALK and EXERCISE in FRESH AIR as often as possible to help the lungs in their blood-purification work.

For more information on juice fasting, watch for my next posting.

Fasting is a very healthy and healing habit to develop and one that you should consider establishing as you start the new year. I personally practice and recommend fasting one day a week (consistently on the same day) and fasting for cleansing, regenerating, and rejuvenating purposes twice a year. Always remember, juice fasting is one of the keys to good nutrition and eating healthy with the Uri Feast.

Thank you for vising my nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED to your computer so that you can be kept up to date on all of these health and nutrition articles.

As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I am also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink.

For more information, click here:
The FEAST - The Single Most Nutritional Experience of Your Life! http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg
Health and Nutrition Educator

Juice Fasting Pt 4 - Keys to Good Nutrition & Tips to Eating Healthy with Uri Feast

JUICE FASTING VS.

WATER FASTING?

WHICH IS BETTER?

In seeking to answer this question, let's begin by referring to some of the world's best fasting authorities.

WHAT THE WORLD'S FASTING AUTHORITIES SAY

Dr. Otto H.F. Buchinger, who has probably supervised more fasts than any other doctor in the world, approximately 80,000+ fasts, uses only juice fasting. In his vast experience, he found that fasting on RAW fruit and vegetable juices, plus vegetable broths and herb teas, resulted in much quicker recovery from illness and more effective cleansing and rejuvenation of the cells and tissues, as compared with traditional water fasting.

Dr. Paavo Airola, who supervised both types of fasting, was thoroughly convinced that juice fasting was far superior to water fasting. He stated that although American practitioners and clinics generally specialize in the antiquated water fast method, that practically all European clinics now use juice fasting exclusively.

Dr. Ragnar Berg, perhaps the world's greatest authority on nutrition and biochemisty, said the following about the superiority of juice fasting over water fasting:

"During fasting the body burns up and excretes huge amounts of accumulated wastes. We can help this cleansing process by drinking alkaline juices instead of water while fasting. I have supervised many fasts and made extensive tests of fasting patients, and I am convinced that drinking alkaline-forming fruit and vegetable juices, instead of water, during fasting will increase the healing effect of fasting. Elimination of uric acid and other inorganic acids will be accelerated. And sugars in juices will strengthen the heart....Juice fasting is therefore the best form of fasting."

8 REASONS WHY JUICE FASTING IS BETTER than Water Fasting

Raw juice fasting is best when you are fasting for cleansing, regeneration, and rejuvenation purposes. Juice fasting will help to revitalize your active cells, will help to break down and dispose of your aging and dying cells, and will help to accelerate the new building of vital cells. The following physiological facts provide the medical justification for the superiority of juice fasting as opposed to water fasting.

1. Raw fruit and vegetable juices and freshly made vegetable broths are rich in enzymes, minerals, vitamins, and trace elements.

2. These vital nutrients are easily assimilated directly into the bloodstream, without straining the digestive system. In this way they do not disrupt or block the healing and rejuvenating process of self-digestion, or autolysis, as suggested by some water fast supporters.

3. These vital nutrients are extremely beneficial in normalizing all of the body's processes, supplying needed elements for the body's healing activity and cell regeneration, thereby speeding up recovery.

4. Vegetable broths and raw juices provide an alkaline surplus, which is vitally important for the proper acid-alkaline balance in the tissues and blood, since blood and tissues contain large amounts of acids during fasting.

5. Raw juices, and particularly fresh vegetable broth, provides generous amounts of minerals which help to restore the mineral and biochemical balance in the cells and tissues. This is important because mineral imbalance in the cells is one of the main causes of diminished oxygenation, which leads to the premature aging of cells and to illness.

6. According to Dr. Ralph Bircher, raw juices contain a factor which stimulates what he calls a micro-electric tension in the body, which is responsible for the cell's ability to absorb nutrients from the bloodstream and efficiently expel metabolic wastes.

7. Contrary to what some people believe, raw fruit and vegetable juices and vegetable broth do NOT stimulate the secretion of hydrochloric acid in the stomach, which can produce ulcers. It is mainly when protein-rich foods are consumed that hydrochloric acid is secreted.

8. Juice fasting also enables most people to continue with their normal work. Of course, there are exceptions such as jobs that require a high level of concentration. However, for most people, the energy in the raw juices and fresh vegetable broth makes it possible for them to continue working and fulfilling their family responsibilities. This is not necessarily the case with water only fasting.

In conclusion, juice fasting is far superior to water fasting.

Thank you for vising my nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED to your computer so that you can be kept up to date on all of these health and nutrition articles.

As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I am also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink.

For more information on the Feast by Uri International,

click here: The FEAST - The Single Most Nutritional Experience of Your Life!

To your health, longevity, and prosperity,

Josiah Friberg

Health and Nutrition Educator

MERRY CHRISTMAS - Keys to Good Nutrition & Tips to Eating Healthy with Uri Feast

MERRY CHRISTMAS from our Family to Yours

This is a very special time of the year for so many people around the world, including me and my family.

We celebrate Christmas as a remembrance of the birth of the Lord Jesus Christ, the Savior of the world. We remember that God sent His Son as a baby to be born in a humble stable, to grow up and show us what God is like, who He is, and to reconcile us back to God our Father. As part of that plan, Jesus was born to die young as a holy sacrifice for the sins of the world, and then to be glorious resurrected to life and bring with Him many sons and daughters to glory in His Father's Kingdom.

I wish you and your family much joy and peace in the Savior of the world.

And remember, instead of throwing all caution to the wind this Christmas season, I encourage you to choose health and choose life. Realizing that the Feast and Beyond Berries are the healthiest and best whole food based super juices on the market today is one of the keys to good nutrition and tips to eating healthy.

If you would like more information on Uri International's Beyond Berries and/or The Feast, click on the following link.

Click Here: Uri's Nutritional Product Info: The Feast and Beyond Berries

Josiah Friberg
Health and Nutrition Educator

Juice Fasting Pt 3 - Keys to Good Nutrition and Tips to Eating Healthy with Uri Feast

HOW LONG
CAN YOU FAST
OR
SHOULD YOU FAST?

The answer to this question depends upon the purpose of your fast.

If you are fasting for the purpose of protecting and defending your body against illness and preventing physical health problems, 7-10 days of fasting will be sufficient. In other words, if you are fasting in order to cleanse, regenerate, and rejuvenate your body (known as prophylactic purposes), then a fast lasting for a week to ten days would be enough. Short fasts such as this can be taken once or twice a year. If you have a proper mental attitude, confidence and understanding of the philosophy and physiology of fasting, you can safely fast on your own for up to ten days. However, if you feel unsure of yourself, you may consult a doctor or fasting practitioner for assistance.

On the other hand, if you are planning a "therapeutic fast" for the purpose of healing, then the length of the fast should be determined by the doctor or practitioner who supervises the fast. Generally, therapeutic fasts vary between 7 days and 40 days. The most common duration of fasts in European clinics is 14 to 21 days. It is not advisable to undertake a do-it-yourself fast for longer than a week or ten days.

Finally, if you are fasting for spiritual reasons, the length of your fast is between you and God. In the Bible, you can find fasts that last anywhere from one day, to three days, to seven days, to 21 days, to 40 days. The people in the Bible who are most known for fasting include Jesus, Moses, Daniel, Esther, David, Elijah, Paul, and many others. These people found tremendous spiritual benefits from fasting and are an example to me.

Fasting is a great habit to develop and one that you may consider establishing as you start the upcoming new year. I personally practice and recommend fasting one day a week (consistently on the same day) and fasting for cleansing, regenerating, and rejuvenating purposes twice a year.

And always remember, fasting and juice fasting are keys to good nutrition and eating healthy with the Uri Feast.

To your health,

Josiah Friberg
Health and Nutrition Educator

Juice Fasting Pt 2 - Keys to Good Nutrition and Tips to Eating Healthy with Uri Feast

MORE ON THE AMAZING HEALTH BENEFITS OF FASTING

A few days ago, I wrote Part I of this short series on juice fasting and juice feasting. Today I'd like to continue discussing this topic by saying a few more things about FASTING itself.

I believe that juice fasting and juice feasting are keys to good nutrition and tips to eating healthy with the Uri Feast.

In today's posting, I will continue on this topic of fasting, and I will explain in greater detail WHY FASTING IS THE NUMBER ONE WAY TO REGAIN YOUR HEALTH AND REJUVENATE YOUR BODY

The primary causes of physical health problems and aging are found in the processes of cell metabolism and cell regeneration.

According to Hans Selye, the famous Canadian stress doctor and author of The Stress of Life, "Life, the biological chain that holds our parts together, is only as strong as its weakest vital link." In other words, you are as young or as old as your smallest vital links, which are your CELLS. Yes, it's true: YOU ARE AS YOUNG OR AS OLD AS YOUR CELLS!

AGING takes place when your normal process of cell regeneration and rebuilding slows down, which is caused primarily by the accumulation of waste products in the tissues which interferes with the nourishment of your cells. Each of your cells is a complete living entity with its own metabolism, and each of your cells needs a continuous supply of oxygen and sufficient nutritive substances for nourishment.

Dr. Paavo Airola, world-famous nutritionist and naturopathic doctor, states, "When due to nutritional deficiencies, sluggish metabolism, sedentary life, overeating and consequent poor digestion and assimilation of food, lack of fresh air and sufficient exercise and rest, our cells are deprived of the nourishment they need, they start to degenerate and break down, the normal process of cell replacement and rebuilding slows down and your body starts to grow old, its resistance to diseases will diminish and various ills will start to appear. This may happen at any age. Sluggish metabolism, constipation, and consequent inefficient elimination causes retention and accumulation of toxic wastes in the tissues which interfere with the nourishment of the cells, causing disease and premature aging."

At any specific time, only about half of your CELLS are in the peak of development, vitality, and in good working condition. One fourth are usually in the process of dying and being replaced, while the other fourth are in the process of development and growth. The healthy vital life-processes and youth are only maintained when there is perfect balance in this process of cell break-down and replacement. If the CELLS are breaking down and dying faster than the new cells are being built, then the process of AGING begins to set in. It is very important that the aging and dying cells are decomposed and eliminated from the system in an efficient manner because fast and efficient elimination of dead cells stimulates the building and growth of NEW CELLS.

HERE'S WHERE FASTING COMES IN AS THE MOST EFFECTIVE WAY TO RESTORE YOUR HEALTH AND REJUVENATE YOUR BODY.

During a FAST, the process of eliminating dying and dead cells is accelerated, and the building of new cells is stimulated and speeded up. According to Dr. Airola, "At the same time the toxic waste products that interfere with the nourishment of the cells are effectively eliminated and the normal metabolic rate and cell oxygenation are restored."

HOW AND WHY FASTING CAN ACCOMPLISH SUCH AMAZING RESULTS

First, after the first three days of a prolonged fast, your body will start to live on its own substance. In other words, when your body is deprived of food, it will burn and digest its own tissues (cells) by the process of "autolysis" or self-digestion. However, your body will not do this indiscriminately. In its God-given wisdom, your body will first decompose and burn those cells and tissues which are diseased, damaged, aging, or dead. When you fast, your body will naturally feed itself first on the most impure and inferior materials, such as dead cells and morbid accumulations, abscesses, tumors, fat deposits, damaged tissues, etc. These dead and inferior cells and tissues are utilized and consumed first, while the vital organs and essential tissues, the glands, the brain, and the nervous system, are spared. It is for this reason that Dr. Buchinger Sr., one of the greatest fasting authorities, refers to fasting as "a burning of rubbish," and a "refuse disposal." In summary, this self-digestion is the hidden secret to the extraordinary effectiveness of fasting as a health-restoring and rejuvenating therapy!

Second, during the process of fasting, not only are the old and diseased cells and tissues decomposed and burned up, but the building of healthy NEW CELLS is stimulated and accelerated. This may seem impossible since no food or only a limited amount of nourishment in the case of a juice fast, is supplied; however, this is a physiological fact. During a fast, the proteins needed for new cell building are resynthesized from the decomposed cells. In this way the body is able to use and re-use the same proteins and other nutrients over and over where they are needed.

Third, during a fast, the cleansing and eliminative capacity of the eliminative organs (the lungs, liver, kidney, and skin) is greatly increased, resulting in the quick expelling of masses of accumulated metabolic toxins and wastes. This is due to the fact that the eliminative organs are relieved from the normal task of digesting food and eliminating wastes, and therefore they can concentrate on cleansing the body's tissues of accumulated toxins and wastes. This process of elimination is evidenced by typical fasting symptoms such as offensive breath, dark urine, skin eruptions, perspiration, continuous and generous discharge from the colon with enema, catarrhal elimination of mucus, etc.

Fourth, during a fast, the digestive, assimilative, and protective organs of the body experience a physiological REST. After fasting, food digestion and nutrient absorption is greatly improved, and sluggishness and further waste retention is prevented. In this whole process of fasting and cleansing, the body's rejuvenated cells are supplied with oxygen and nutrients more efficiently.

Lastly, the process of fasting exerts a normalizing, stabilizing, and rejuvenating effect on all the vital mental, nervous, and physiological functions of the body. Glandular chemistry and hormonal secretions are stimulated, the nervous system is rejuvenated, biochemical and mineral balance in the cells is normalized, and mental powers are improved.

As a final note, I'd like to share the fact that I practice fasting once a week for health reasons, as well as for spiritual reasons. It's a great habit to develop and one that you may consider establishing as you start the upcoming new year. And always remember, fasting and juice fasting are keys to good nutrition and eating healthy with the Uri Feast.

To your health,

Josiah Friberg
Health and Nutrition Educator