Weight Loss Pt 1 - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food

HEALTHY SUCCESSFUL WEIGHT LOSS - PT 1

Today I'd like to start a whole series on healthy weight loss.

I will be sharing practical things you can do

to lose weight and to maintain a healthy weight.

The information I'll be sharing comes from years of my own personal research, as well as from my own experience.

Several years ago I was about 25 pounds overweight, and I came home from the doctor with a bad report. I went in for a simple physical exam, and came out realizing that I had high cholesterol and triglycerides, and that I was 25 pounds overweight. The photo here is after I had lost 23 pounds and no longer fit in my pants. That's actually a big heavy bag of sugar tucked into my pants to show you just how much extra room I had created in my pants by losing so much weight. I must have dropped from about waist size of 36 down to around a 32. I literally had to buy some new pants to wear. It was a great experience!

After hearing the doctor's report, and after getting rejected by a health insurance company for medical insurance, I realized that I needed to make serious changes to my lifestyle. There were three things that I needed to change.

First, I had to start eating right, again. I had eaten right for years, but then got into some bad habits and ended up eating all kinds of unhealthy things.

Second, I had to start exercising, again. I had stopped after we had two babies.

Third, I had to put together a plan to lose 25 pounds.

In this series, I will be sharing how I completely changed my diet, added exercise to my daily life, lost those 25 pounds, and reclaimed my inheritance of good health.

KEY #1 - PRACTICE SYSTEMATIC UNDEREATING - STOP OVEREATING

This is one of the most important things you can do to begin to lose weight and take charge of your health. A myriad of illness plague Americans because we are so prone to overeat. We are raised in a culture that says, "Big is better," and this translates into eating bigger and bigger portions. Just look at the size of soft drinks or burgers at your local fast food joint. It's absurd!

If you will start to systematically undereat and resist the temptation to overeat, you will automatically start eating less and start losing some weight. This simple step will help you take back control of your eating habits and your health. Who is in control - you or your stomach? It's really all up to you. It's your choice and decision. No one is there forcing you to eat more and more food at every meal and between meals. It's time to take responsibility for your health and to start undereating. I promise you - you'll feel a whole lot better after each meal if you undereat rather than overeat. This is the first step to better health and nutrition and to losing weight and keeping it off.

And always remember, the secret to losing weight and keeping it off, is to make nutritious and healthy LIFESTYLE CHANGES that become positive healthy habits in your daily routine. Systematic undereating and resisting the temptation to overeat is the first step to change.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.For more information, click here:

Doctrine of Signatures - Keys to Good Nutrition & Tips to Eating Healthy with Organic Whole Food Feast

What Part of the Human Body
Does a Pair of Hanging Figs Look Like?

Today I'd like to share a very interesting article with you by Robin Plan that I found on her website. She actually found this great information on another site: Just A List

"I came across an amazing post on Just A List that I have to pass along.

The doctrine of signatures is an ancient European philosophy that held that plants bearing parts that resembled human body parts, animals, or other objects, had useful relevancy to those parts, animals or objects.

Susan put a lot of time into the her post so look at the samples here and then jump over to
Just A List to view the rest. It's fun and educational.

Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.

Eggplant, Avocadoes and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancers. And how profound is this? .... It takes exactly 9 months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of sperm as well to overcome male sterility.

Thanks Susan." - by Robin Plan
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Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Husband, Father, and Naked Nutrition Knight

8 Tips to Eating Healthy & Keys to Good Nutrition - Uri Feast Yuri

"To lengthen thy life, lessen thy meals." - Benjamin Franklin

Knowing WHAT good nutrition to eat is critical to eating healthy. However, it's also important to learn HOW to eat properly because the way you eat affects your health. I would like to give you eight keys on proper eating habits. Print these out, put them on your fridge, and make them part of your daily eating habits at home, at work, and when you're out.

Key #1 - Eat only when you are truly hungry. If you aren't hungry at mealtime, skip the meal. Too often people end up eating when they aren't even hungry purely out of habit instead of need, which becomes a very unhealthy habit. It's time to break this habit starting today.

Key #2 - Eat slowly and chew your food well. The enzymes in your saliva begin the digestion process, so chew your food thoroughly and never eat in a hurry. Far too many people suffer from poor digestion because they don't practice this common sense principle.

"Chew your solid foods until they are liquid; no stomach has teeth." - Paul C. Bragg

Key #3 - Relax when you eat and make it a truly enjoyable culinary experience. This is something we can learn from some of the more laid back southern Europeans (think Italians, Greeks, Spaniards) who truly take the time to relax and enjoy social time around their meals. Also, never eat when you are upset because your emotional turmoil will lead to digestive turmoil as well. It's simply better to avoid food when you're emotionally upset.

Key #4 - Practice conscious under-eating. The less you eat, the better you will feel because your digestive system will not be overloaded. This is the most important #1 health and longevity principle that you can live by. Remember, over-eating is one of the main causes of premature aging and degenerative illnesses, so learn to eat less and take smaller portions. In fact, exert the discipline it takes to not go back for seconds when the urge arises.

Key #5 - Eat fruit by itself. Don't mix fruit with your meal; it is best eaten alone for digestion purposes. Many older people say that they can't eat fruit because it gives them gas. However, the real problem is not the fruit, but rather that they are eating fruit along with other foods which causes it to putrefy in their systems. The secret to eating fruit is simply to eat it by itself on an empty stomach.

Key #6 - Eat your whole meal within a one-hour period. Do not go past 60 minutes because your body will kick in another boost of insulin. This one key will help you improve your health and it is a key factor in controling your insulin and your weight gain.

Key #7 - Learn not to drink fluids while eating your meal. Liquids will only dilute the digestive enzymes and slow down the whole digestion process. There is a time to drink lots of liquids, and that time is between meals, not during meals. Drinking during meals is a very silly practice that most of us are guilty of, and yet we do it out of habit. What's the first thing the waitress says when you sit down? "What can I get you to drink?" Remember, you're there to eat, not to drink. By the way, it also adds considerably to the final bill and the tip.

Key #8 - Give thanks to God for the food He provides you. Be grateful for the abundance of His provision. Thank Him for giving you food to eat, for your health, and for life itself.

Bonus Suggestions - Eat several smaller meals in preference to two larger meals. Also, try not to mix too many foods at any one meal. Keeping it simple will enhance your digestion and assimilation. And finally, don't mix raw vegetables and raw fruits at the same meal because the digestive enzymes are incompatible, and this will result in gas and poor digestion.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

Juice Fasting Regularly - Keys to Eating Healthy and to Good Nutrition Feast Uri Yuri

8 Day Juice Fast Extremely Successful & Rewarding!

I have just completed an 8-day juice fast and I feel absolutely fantastic! I'd like to share with you how my fast went and what was accomplished.

My main reasons for doing this fast were to clean out my colon, detoxify my body, give my body a chance to rest and rebuild itself, rejuvenation, a marriage breakthrough, and a spiritual breakthrough. I know, that's a lot of purposes to have when going on a juice fast, but these were the needs in my life that needed a breakthrough.

"The single most powerful tool I have seen for optimum health and rejuvenation is the JUICE FAST!" - Dr. Otto Burchinger, M.D.

We all need to come to the realization and experience that regular, periodic juice fasting is one of the essential keys to good nutrition and to eating healthy.

I'd like to share the details of my current juice fast with you to show you what's it's like and what you need to remember to do in order to be successful in your juice fasting.

My last meal was a healthy dinner on Saturday, January 26th.
Day 1 - Sunday, Jan. 27 - 175 pounds. Drank juices & water. Morning & evening enemas.
Day 2 - Monday, Jan. 28 - 173 pounds. Drank juices & water, with morning & evening enemas.
Day 3 - Tues, Jan 29 - 170 pounds. Drank juices & water, with morning & evening enemas.
Day 4 - Wed, Jan 30 - 168 pounds. Drank juices & water. Morning & evening enemas.
Day 5 - Thurs, Jan 31 - 168 pounds. Same as above...
Day 6 - Frid, Feb 1 - 167 pounds. Same as above...
Day 7 - Sat. Feb 2 - 165 pounds. Drank juices & water. Only morning enema.
Day 8 - Sun. Feb 3 - 163 pounds. Drank juices & water. Only morning enema.
Broke the fast Sunday evening at 5:30 pm with a raw apple and some cinnamon.

I was able to work a full 50 hour work week without any problem. I had plenty of energy and my mind was very clear. On the 7th day, I actually helped my sister-in-law move all day, which included a lot of heavy lifting. Surprisingly, I had plenty of energy to do it without any problem.

With all the enemas I did, my body was able to detoxify and cleanse itself of a lot of putrid crud that had been built up in my colon over the last several years. At times it was scary to see how much awful stuff I had stuck up in me that only came out as a direct result of the juice fast, the colon cleansing herbs and ingredients that I took, and the two daily enemas.

On day 5, I had the most disgusting crud come out of me, and it reminded me exactly of some photos I had seen on some colon cleansing websites of long putrid crud that other people have been able to purge their bodies of through juice fasting and colon cleansing. So...I, too, took a picture of it to remind myself of the power of a juice fast to cleanse the colon. If you're squeamish, don't look at the photo. For those of you who get grossed out easily, I'll post the photo at the bottom of the email so that you don't have to see it.

By day 8, my morning enema revealed no more solid poop in me, so I felt like it was time to end the fast. I'm still amazed at how much horrid stuff came out of me through 8 days of juice fasting and taking enemas twice a day. It's rather shocking and disgusting!

By the time I broke the fast tonight at the end of the 8th day, I had lost 12 pounds! I look a whole lot thinner and my friends and family have commented on it. More importantly, I feel a whole lot cleaner and healthier, my body feels like it experienced quite a bit of detoxification, I feel rejuvenated and energetic, I experienced a breakthrough in my marriage, and I feel like I've had a real spiritual breakthrough.

Was it worth it? Oh YES!

Was it hard? Not really. It was actually a lot easier than I expected, and it was a whole lot easier than doing a water only fast. After about the 6th day, I did start missing food when I was around it, and everything in my wife's kitchen looked and smelled great.

Will I do it again? YES, of course! I'll continue fasting one day a week for general upkeep of my colon, but I'll also plan on doing an extended juice fast at least two or three times a year.

I strongly recommend that you get yourself a good enema kit, some of Uri International's live whole food based InstaFresh juice powder mixes, and plan your first juice fast some time in the next three weeks.

Remember these important parts of JUICE FASTING:

1. Drink only fresh homemade juices, spring water, homemade vegetable broth, and any combination of the live whole food based InstaFresh super juice powdered drink mixes by Uri such as The Feast, Beyond Berries, Barley Pure, Sweet Careet, etc.

I drank a smoothie every morning made from the following ingredients: 2 scoops of The Feast & 1 scoop of Barley Pure by Uri, half a raw lemon, cayenne pepper, 2 teaspoons of Bragg's Apple Cider Vinegar, Himalayan salt water, 2 tablespoons freshly ground flaxseed, 1 scoop of Multi Clean Colon Support by Uri, 1 scoop of psyllium husk seeds, 1 tablespoon of raw honey. In the afternoon and in the evening, I've been drinking a serving of the live whole food based InstaFresh super juice powdered drink, the Feast and Beyond Berries, by Uri.

2. Add some kind of colon cleaning support to your drinks once a day. In my case, I used "Multi Clean Colon Support" by Uri International. I also added two droppers of Fresh Green Black Walnut Wormwood Complex to my morning and evening smoothies.

3. Do a morning and evening enema with lukewarm water. You can find directions on how to do this on my blog. This is a critical step to make sure you do because it helps to get the old feces and toxic material out of your colon while you're on your fast. You'll need a simple $15 enema kit to do this yourself.

4. Do a morning and evening dry brush massage. This is simply a rough brush that you brush all over your body to rub off dead skin and to help remove the toxins that are being expelled through your skin. A dry brush massage is quite an invigorating experience and very healthy for you.

5. Do some kind of moderate daily exercise such as walking for 30-60 minutes. I strongly encourage you to go for a long walk in the morning and again in the late afternoon or early evening.

6. Stay away from the kitchen unless you're preparing your smoothie or juice or vegetable broth. You don't want to hang around food or people eating food which may prove to be a temptation.

7. Get plenty of rest every night and try to go to bed early.

8. Keep doing your normal work routine, and you'll be surprised that you'll have a lot of energy as your fast progresses.



Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

You Are What You Eat - Keys to Good Nutrition & Tips to Eating Healthy Feast Uri Yuri

"You are what you eat, drink, breathe, think, say, and do." - Patricia Bragg
It IS possible to be healthy and to create a healthy lifestyle IF you truly want it bad enough. In the end, you, and you alone, determine your health - not your doctor, not your parents, not your spouse, not your genes, and not even God. In fact, God has put the responsibility for your health into your own hands, with the recommendation that you choose LIFE and not death. Every day of your life you will have to make decisions about what you will eat and drink, what you will say and do, and what you will think about. In each of these decisions, you will be choosing life or death, health or ill-health. It's all up to you, and you cannot blame anyone else for your choices.

This blog focuses on good nutrition and eating healthy as the cornerstone to living a healthy lifestyle. There are other important keys to health: regular exercise and deep breathing, drinking plenty of natural spring water daily, giving your body the rest it needs to rejuvenate itself, detoxifying your body and its environment, giving and receiving love and being forgiving, accepting, and thankful; and developing your spiritual life through a friendship with God. I will touch on these important keys to health occasionally, but the main focus of this blog will be on eating right and giving your body the good nutrition it needs to function the way that God intended it to.

We need to be wise regarding what we put into our bodies. The expression, "You are what you eat," is profoundly true and sobering. What we put into our bodies (food & drink) will determine what kind of life we will live. It's a simple "cause-effect" relationship. The cause is what we eat and drink, and the effect is the health or ill-health of our bodies. There is a spiritual principle involved here that comes from the Bible that says, "Do not be deceived, God is not mocked; for whatever a man sows, this he will also reap."

Think for a minute how this applies to what people "sow" into their bodies every day. Whenever a person eats right and puts good nutrition into his body, he will reap health and life. On the other hand, when a person eats badly and puts refined, denatured,toxic, processed food into his body, he will reap malnutrition, ill-health, and premature death. Unfortunately, most people are deceived about this basic principle, and they continue to eat the wrong foods, all the while mystified about the various ailments they are continually suffering from. I am writing this blog to help people get free from this deception, and to guide them to living a healthy lifestyle through changing the way that they eat.

Take a look at the photograph of the nursing baby. The mother is feeding (sowing into) her baby the best possible "food" from which her baby will reap health and life. Now imagine a mother feeding her baby man-made refined and processed "formula," and imagine the malnutrition and ill-health that baby will experience as a result. God, or what some people like to call "mother nature," knows what is best for our bodies, which is why we should all eat organic whole foods rather than all the processed junk they sell in the supermarkets.

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

Astonishing Health Disaster - Keys to Good Nutrition and Tips to Eating Healthy Feast Uri Yuri

MOST ASTONISHING HEALTH DISASTER OF THE 20TH CENTURY

Watch this video...

The Most Astonishing Health Disaster of the 20th Century

It's hard to believe just how dangerous Big Pharma is to our nation and to our health.

Feel free to pass on this link to your friends and family.

Thank you so much for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

Colon Cleansing & Health - Keys to Good Nutrition & to Eating Healthy Uri Feast Yuri

"We are one of the sickest nations in the world. Despite all the vast sums of money that are spent on health care each year, we are still one of the sickest countries in the world. In 1900 we were the healthiest country of all the nations. We were in first place. At last count in 1998 we had dropped down to the 79th healthiest country. The main reason for this tremendous decline in the country's health is because of two main factors: number one the increased use of junk food and sugar, and number two, the increased number of clogged constipated colons. These two factors alone have destroyed the health of this once great nation. The quality of food and the health of the colon can either make or break a country. In our case it has just about broken it." - Dr. Irons

I recently received an email from Dr. Ted Broer that I would like to share parts of with you. It is all focused on the colon and its relationship to health. Here are personally selected portions of an interview between Dr. Broer's "Healthview" and Dr. V.E. Irons.

HEALTHVIEW: Mr. Irons, we have talked with you at length before on the colon and its relation to ill health. Is a toxic colon really as big a factor in premature aging as you say it is?

IRONS: Absolutely. As far as I am concerned, a diseased, toxic colon is one of the greatest causes of premature aging that ever existed. Old age begins right in the colon. The more diseased and toxic a person's colon is, the more quickly he will age. A toxic colon can rob a person of his youth, deplete his energy supply, and advance him rapidly on the road to old age. In my opinion, there is only one MAIN disease in this country, and that is a toxic colon. It is directly responsible for more health problems than any other single cause. What makes me so upset today is that most people never even consider the colon as the source of their health problems. Whether a person has a cold, a headache, a fever, or whether he is suffering from a serious health problem such as arthritis, diabetes or even cancer-it just doesn't matter-THE COLON IS NEVER CONSIDERED, it is never mentioned, IT IS AS IF THE COLON DIDN'T EVEN EXIST! Yet, ironically, there is not one health condition in the world that is not adversely affected by a toxic colon. Every single health problem that ever existed, can either directly or indirectly be caused by a diseased and toxic colon.
About the only place you see a normal healthy colon today is in an anatomy book.

HEALTHVIEW: How many people would you say have an unhealthy colon?
IRONS: Virtually everyone! Just a few years ago the U.S. Public Health Service said that 90% of the people had a clogged colon. I would disagree with that statement. I feel that 99% of the people have a clogged colon. Almost everyone today has a clogged, constipated colon. Most people's colons, instead of being fast moving sewer systems, have become stagnant cesspools.You can have two or three movements a day, and still have a terribly clogged colon.

DR. IRONS: FOUR SYMPTOMS OF OLD AGE THAT ARE CAUSED BY A TOXIC COLON

Exhaustion: Fatigue and exhaustion are the main symptoms of a toxic colon. Toxins from the colon will travel to the energy glands of the body (the thyroid and the adrenal glands) and slow them down immensely. As soon as this happens, you will gradually start to lose the pep and vitality you had in your youth. The sooner you clean out your colon, the sooner you will regain your youthful energy.

Facial Wrinkles: Facial lines and wrinkles start right in the colon. Toxins from the colon will age the tissues of the skin and cause it to sag and wrinkle. The best way to keep your skin smooth and wrinkle-free is to start cleaning out your colon.

Poor Sex Life: A toxic colon is one of the greatest causes of a poor sex life. How could anyone fully enjoy sex when he has up to fifteen years of encrusted fecal matter and mucus in his colon? HE CAN'T-and HE DOESN'T. I have gotten so many letters from people who regained the sexual potency of their youth after they went on my colon cleansing program. One woman wrote to me and told me that her husband wasn't going to divorce her now because their sex life had improved so much. Cleaning out her colon saved her marriage. It happens all the time. So if you want to remain sexually potent for your entire life, start cleaning your colon today. And if I can at my age, I know you can at your age, go get with it!

Infertility: One couple I know was not able to have a child in their fourteen years of married life. After both the husband and wife cleaned out their colons (it took them about a year), they were then able to give birth to their first child. They eventually had a second child. I was able to father a son at the age of 81 and the main reason I could do so was because my colon was clean.

A CLEAN COLON RESULTS IN:
1. Tremendous energy 2. Smooth, wrinkle free skin,
3. Great, energetic sex 4. Fertility into your eighties

IRONS: Most people are aging because they are walking cesspools. They are literally rotting and decaying from the inside out.

HEALTHVIEW: How exactly does a diseased colon cause premature aging?
IRONS: It's the poisons. That's what the problem is. Poisons from a toxic colon will travel to every part of the body such as the heart, the brain, the kidneys, and the liver and age these organs prematurely. There is no part of a person's body which cannot be affected by a toxic colon. The poisons from a backed up colon will eventually seep into every single cell in the body and cause grave health problems. What would happen if you didn't empty your kitchen garbage can for months and you kept on throwing more and more food on top of it? Wouldn't your entire house start smelling like a garbage dump? Well, the same thing happens with a constipated, clogged up colon. The stench and fumes will permeate the entire body-including your skin, your teeth, your eyes, and even your nerves. NO PART OF YOUR BODY IS IMMUNE FROM THE POISONS OF A TOXIC COLON. It is the toxic filth in our systems, which kills us. That is why people age so rapidly today-their own internal filth is killing them. Most people are aging because they are walking cesspools. They are actually rotting and decaying from the inside out.

HEALTHVIEW: Does the medical profession acknowledge that a toxic colon can cause any health problems?
IRONS: I doubt it. The medical profession knows very little about the colon. Most of them are ignorant on the subject-totally ignorant. In my opinion, most medical doctors should have their licenses taken away until they start to treat the real cause of people's problems-a diseased colon. Most of the drugs, medicines, and operations given today have never made any person's colon one bit healthier. If anything, they have only made the situation hundreds of times worse.

HEALTHVIEW: What exactly do you recommend that people do to clean out the colon?
IRONS: I have a simple two-step program. The first part is to take my intestinal cleaner twice a day. The second part is to use my colema board to do-it-yourself home colonics. If your readers follow this simple two-part program, they will be able to clean a good part of the stagnant filth out of their colons in just 4-6 weeks. After that, they will feel at least a hundred times better than they feel right now. And best of all, they will begin to enjoy the energy they had ten to fifteen years ago or more. The intestinal cleaner helps to loosen the hardened, impacted fecal matter and mucus.

HEALTHVIEW: Do you have any last words of encouraging advice for our readers on staying young and healthy and avoiding future diseases?
IRONS: Yes, I do. Remember, as I said before, old age and disease starts right in the colon. If your readers want to have the health and energy of a youth again, they can easily do so by cleaning out their colons-and keeping them clean. If you are in old age, you can now regain the health and energy of a middle-aged person. If you are middle-aged, you can now regain the health and energy of a person in his twenties. And if you are in your twenties, you can now regain the health and energy you once had in your teens. The secret to a healthy life is a healthy colon. I am 87 years old now, and as a result of keeping my colon clean, I have more energy and pep than most people who are only fifty. I am up at 7:00 am every day and I put in a full day's work---seven days a week. I hope all of your readers are able to live to be at least as old as I am now---and hopefully a lot longer than that.

How to live a long healthy life - By V.E. Irons
1. Don't eat refined sugar or sweets - Refined sugar is one of the greatest "life shorteners" there is. This means don't eat any sweets, pastries, donuts, ice cream, or soda pop.
2. Don't eat Junk Food - My simple rule is this: the less junk food you eat, the longer you will live. It is the best advice I can give you to avoid old age.
3. Vegetable Salad-Try to eat a large vegetable salad once a day. It's great to keep your colon clean.
4. Meat and Milk-Try not to eat meat and milk products during the same meal. These foods digest better when they are eaten alone.
5. Fresh Fruit-Try to eat at least two pieces of fresh fruit every day.
6. Water-Drink your fluids at least half an hour before your meals or at least three hours after your meals. Try to drink at least a quart of good water every day. This will help to keep your colon clean.
7. Raw Foods-Eat as much raw food as you can. The more cooked foods you eat, the quicker you will age.

If you would like to learn more from Dr. Ted Broer, go to: www.healthmasters.com

Uri International makes a great colon cleanser called "Multi Clean Colon Support." It contains an exceptional blend of herbal ingredients that are well known for their natural fiber and proven benefits from active compounds. Multi Clean Colon Support is synergistically formulated to provide natural cleansing and colon support. If you would like to order some or get more information on this colon cleanser, click on the link below.

Click here: All Natural MULTI CLEAN COLON SUPPORT
OR go to this site: http://www.UriInternational.com/jfriberg

Thank you so much for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

Juice Fasting Pt 12 - Keys to Good Nutrition and to Eating Healthy with Uri Feast Yuri

A FEW MORE FAMOUS QUOTES
ON JUICE FASTING

I'd like to share with you a few more quotes on fasting that will inspire and motivate you to get started with the joy of juice fasting.

These quotes were gleaned from a great website that I would also like to recommend you visit.

http://www.fasting.com/

"Every patient carries her or his own doctor inside."--Albert Schweitzer, M.D., 1875-1965, Alsatian medical missionary, theologian and musician

"Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness."--Hippocrates, M.D., 460-377 B.C., Father of Western Medicine

"The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease."--Thomas Edison, 1847-1931, America's greatest inventive mind (patented 1093: light bulb, phonograph, microphone, carbon telephone transmitter, motion-picture camera, et. al.)

"Fasting and natural diet, though essentially unknown [in today's U.S.] as a therapy, should be the first treatment when someone discovers that she or he has a medical problem. It should not be applied only to the most advanced cases, as is present practice. Whether the patient has a cardiac condition, hypertension, autoimmune disease, fibroids, or asthma, he or she must be informed that fasting and natural, plant-based diets are a viable alternative to conventional therapy, and an effective one. The time may come when not offering this substantially more effective nutritional approach will be considered malpractice."--Joel Fuhrman, M.D., from his book, Fasting And Eating For Health: A Medical Doctor's Program for Conquering Disease

"A wise person should consider that health is the greatest of human blessings." --Hippocrates, 400 years before Christ; famed Greek physician and Father of Western Medicine

"Fasting is the greatest remedy--the physician within!"--Philippus Paracelsus, nearly 500 years ago; famed Swiss physician, considered one of three fathers of Western Medicine, along with Greece's Hippocrates and Galen
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Thanks for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.

As a champion of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg
Health and Nutrition Educator

Juice Fasting Pt 11 - Keys to Good Nutrition & Eating Healthy with Uri Feast Yuri

I'd like to share with you some of the benefits of fasting as described by Patricia and Paul Bragg in their book, "Bragg Miracle of Fasting Book." This is a good book for you to read and have on hand during your juice fasting. Keep in mind that juice fasting, or what I like to call "juice feasting," is one of the healthiest things you can do for your body. Your digestion system and elmination system will be given a rest and time to cleanse themselves, detoxify themselves, and rejuvenate themselves. I personally recommend using the Feast (live whole food based InstaFresh super juice) throughout your juice fasting. For more details see below.

BENEFITS FROM
THE JOYS OF FASTING

"Fasting renews your faith in yourself, your strength, and God's strength.
Fasting is easier than any diet.
Fasting is the quickest way to lose weight.
Fasting can yield weight losses of up to 10 pounds or more in the first week.

Fasting is adaptable to a busy life.
Fasting gives the body a physiological rest.
Fasting is used successfully in the treatment of many physical illnesses.
Fasting lowers and normalizes cholesterol, homocysteine and blood pressure levels.

Fasting improves dietary habits.
Fasting increases pleasure eating healthy foods.
Fasting is a calming experience, often relieving tension and insomnia.
Fasting frequently induces feelings of euphoria, a natural high.

Fasting is a miracle rejuvenator, slowing the ageing process.
Fasting is a natural stimulant to rejuvenate the growth hormone levels.
Fasting is an energizer, not a debilitator.
Fasting aids the elimination process.

Fasting often results in a more vigorous marital relationship.
Fasting can eliminate smoking, drug, and drinking addictions.
Fasting is a regulator, educating the body to consume food only as needed.
Fasting saves time spent marketing, preparing, and eating food.

Fasting rids the body of toxins, giving it an internal shower and cleansing.
Fasting does not deprive the body of essential nutrients.
Fasting can be used to uncover the sources of food allergies.
Fasting is used effectively in schizophrenia treatment and other mental illnesses.

Fasting under proper supervision can be tolerated easily up to four weeks.
Fasting does not accumulate appetite; hunger pangs disappear in 1-2 days.
Fasting is routine for most of the animal kingdom.
Fasting has been a common practice since the beginning of man's existence.

Fasting is a rite in all religions; the Bible alone has 74 references to fasting.
Fasting under proper conditions is absolutely safe.
Fasting is a blessing.
Fasting is not starving; it's nature's cure that God has given us."
- Quotation by Allan Cott, M.D.

Don't be a Slave to Foods

"Most humans are slaves to foods; they must have breakfast, lunch and dinner at regular meal hours every day, year in and year out. They eat whether they are hungry or not, and their poor bodies are burdened by overeating . . . and usually poor nutrition as well! No wonder we have so many physical wrecks! One of the greatest nutritional teachers in the world, Professor Arnold Ehret, said, 'Life is a tragedy of nutrition.' How true is the old trite saying, 'Man digs his grave with his knife and fork!' Many people never give their stomachs a rest. They continually stuff and work the digestive and eliminative functions with an overabundance of food. This excessive burden means that the functions of digestion and elimination become so overworked and so exhausted that they simply collapse. The entire body then becomes enervated! Millions suffer from fatigue. Old age is not a time of life. It is a condition of the body. It is not time that ages the body, it is abuse that does." – Herbert Shelton

Thank you so much for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.

As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg
Health and Nutrition Educator

Juice Fasting Pt 10 - Keys to Good Nutrition & Eating Healthy with Uri Feast

PART 10 OF JUICE FASTING

Today I'd like to share some powerful quotes by juice fasting authorities that I believe will help inspire and motivate you to make juice fasting a regular part of your life.

"Fasting is the greatest remedy - the physician within." - Paracelsus

"Fasting is simply wonderful. It's my solution to any health problems. It can practically cure anything. Fasting is a miracle cure; it cured my years of asthma!" - Actress Cloris Leachman

"Fasting is mother nature and God's miracle - it cleanses, renews, and rejuvenates!" - Bragg

"Fasting is cleansing, purifying, and restful." - Meir Schneider

"I humbled my soul with fasting." - Psalm 69:10

"Fasting is an ancient natural healing practice that should be applied more today - It's safe, practical, and very affordable." - Dr. Michael Klaper

"The nation badly needs to go on a diet. It should do something drastic about excessive, unattractive, life-threatening fat. It should get rid of it in the quickest possible way and this is by fasting!" - Dr. Allan Cott

"Hippocrates, Aristotle, Galen, Paracelsus, Plato, Socrates, and other great philosophers, scientists, and physicians for centuries have used fasting as a method of cleansing, healing, and renewing the body, mind, and soul." - Paul Bragg

"Fasting is a technique wise men have used for centuries to heal the sick. Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the ageing process, and if we use it correctly, we will live longer, happier lives. Just three days a month will do it. Each time you complete a fast, you will feel better. Your body will have a chance to heal and rebuild its immune system by regular fasting. You can fight off illness and the degenerative diseases so common in this chemically polluted environment we live in. When you feel a cold, illness or depression or allergy attack coming on, fast!" - Dr. James Balch

"Given appropriate and essential conditions of the environment, including proper care of the body...Eternal youth, in fact, can be a reality in living forms! It's been found to be possible by repeated processes of fasting, to keep a worm alive 20 times longer than it would have lived regularly. This has also been proven with animals." - Professor A.E. Crews of Edinburgh University

Thanks for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.

As a champion of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg
Health and Nutrition Educator

Juice Fasting Pt 9 - Keys to Good Nutrition and Eating Healthy with Uri Feast

HOW TO BREAK OR END A JUICE FAST

I'd like to share some juice fasting tips today on how to break your fast as I near the end of this series on juice fasting.

Breaking a juice fast is the most important phase of the whole fast because the beneficial effects of juice fasting can be totally undone if you break it incorrectly and unwisely.

"Even a fool can fast, but only a wise man knows how to break the fast properly and to build up properly after the fast!" - Dr. Otto F.H. Buchinger

Tip # 1 - DO NOT OVEREAT!

After disciplining yourself to fast, don't blow it by overeating the moment your fast ends. This is the first and most important rule regarding fasting, and it also happens to be the first and most important rule of healthy eating and longevity.

Tip # 2 - CHEW YOUR FOOD VERY WELL AND EAT SLOWLY

You'd be surprise to find out how many people eat their food in a hurry and don't really chew their food well enough. Chewing is a very important step in the digestion process, and if you skip it, you put an added strain on your stomach and digestive system. Chewing your food extremely well is all the more critical when you break your fast. Your stomach needs all the help it can get from you as it adjusts to food again, and the best way that you can help it is by eating slowly and chewing your food thoroughly for digestion purposes.

Tip # 3 - GRADUALLY TRANSITION TO A NORMAL DIET OVER SEVERAL DAYS

According to Dr. Paavo Airola, "In order to benefit from fasting to the greatest possible extent, it is of paramount importance that after fasting a build-up diet of vital natural foods be maintained....Such a diet will supply the healing and regenerative forces of your body with all the needed elements, so that the cleansing, regenerative, rejuvenative, and healing processes initiated by the body during fasting can be continued."

Make sure that your build-up diet is made up of organic natural live whole foods such as fruits, vegetables, greens, raw or sprouted whole grains, seeds, and nuts.

Here is a suggested eating schedule after breaking a juice fast.

Day One - Eat a whole apple in the morning (slowly), a very small bowl of raw vegetable salad for lunch, and continue to drink your usual vegetable broth and fruit and vegetable juices.

Day Two - Soaked figs or prunes, with the soaking water, for breakfast; a small bowl of raw vegetable salad for lunch; vegetable soup for dinner (made without salt); two apples can be eaten between meals; and continue to drink your usual juices and broth.

Day Three - Same as Day two, but add a few raw nuts and a small glass of yogurt for breakfast. Increase the size of your salad for lunch, and add a boiled or baked potato. In the evening, have fresh soup with a slice of whole-grain bread with butter and cheese.

Day Four - Start eating normally, but try to stick to a very healthy whole food diet, avoiding processed foods and sugars.

* If your juice fast lasted more than 10 days, the break-in period should be extended one day for every 4 days of fasting. For example, if you fasted for 14 days, then your break-in period should be four days instead of three.

Thank you so much for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.

As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg
Health and Nutrition Educator

Juice Fasting Pt 7 - Keys to Good Nutrition and Tips to Eating Healthy with Uri Feast

What to DRINK during your Juice Fast

JUICES

The best kind of juice to drink during your juice fast is fresh, live home-made juice. If you have a juicer, you can make your own fresh juice just before drinking it. Do NOT drink pasteurized, processed, preserved bottled or canned juices that are found in the supermarket. These juices are dead, are often loaded with sugar and high fructose corn syrup, and are very unhealthy for you. Do NOT drink these because they are dead juices.

There are several good books out there that have recipes for juicing and juice fasting.

Drink juices made from fresh fruits, berries, greens, and vegetables.

The fruit juices most frequently used during juice fasts are: apple, orange, grapefruit, lemon, grapes, pineapple, and pear.

Here are some recommended vegetable juices: carrot, beets, celery, cabbage, as well as green juice (chlorophyll drink) made from green leaves of alfalfa, wheat grass, comfrey, carrot tops, beet tops, and/or other available edible greens.

If you don't have a juicer, you can do what I do, which is to mix up a large glass of The Feast, by Uri International. The Feast is a live whole food based InstaFresh super juice powdered mix that has over 30 fresh fruits and berries and 30 fresh greens and vegetables in it. It is not pasteurized and has no sugar or artificial sweeteners in it. It is a very convenient way to drink your fresh live whole food fruits, berries, greens, and vegetables during your juice fast. At the bottom of this posting is a link for more information about the Feast and how you can order some.

It is usually best to dilute your fresh fruit and vegetable juices with water about 50%-50%.

NATURAL SPRING WATER

In addition to drinking fresh juices, you can also drink plenty of natural spring water or artesian well water. Do NOT drink tap water or bottled water that is made from tap water because of all of the harmful chemicals and toxins.

FRESH MADE VEGETABLE BROTH

In my next posting I'll teach you how to make a VEGETABLE BROTH, which is another thing you can drink while doing a juice fast.

Thank you so much for vising my nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.

As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink.

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg
Health and Nutrition Educator