WHAT ARE AMERICANS EATING?
TOO MUCH JUNK FOOD!
An analysis of the diet of Americans reveals that sugary snacks and sodas are consumed more readily than fruits and vegetables.
Researcher Gladys Block, PhD. and Professor of Epidemiology and Public Health Nutrition at the University of California, Berkeley, discovered that at least 30 percent of the total calorie intake of Americans surveyed was from sweets, desserts, salty snacks, fruit-flavored drinks and alcoholic beverages. [ UC Berkeley Press Release by Sarah Yang, June 1, 2004]
The result?
JUNK FOOD that provides calories but not vitamins and minerals - in other words, "EMPTY CALORIES."
Did you know this shocking fact:
89% of Americans DO NOT eat enough fruits and vegetables;
they'd rather eat fast foods or processed foods.
The American Heart Association, World Health Organization, American Cancer Society, and the USDA all agree - everyone needs to EAT MORE FRUITS AND VEGETABLES.
Click on the link below to find out how David Uri LeBaron, the pioneer and innovator of live, whole food-based nutrition, can help you and your family get your 5-9 servings of fruits and vegetables each day.
Uri's revolutionary InstaFresh drying process turns freshly juiced fruits and vegetables into a powder in thirty seconds, without every going over 99 degrees F., as crazy as that sounds.
Getting your and your kids their 5-9 servings of fresh fruits and vegetables a day - ONCE DIFFICULT, NOW EASY!
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Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri. For more information, click here: http://www.livesuperjuice.com
Tuesday, July 29, 2008
Junk Food Americans - Keys to Good Nutrition & Eating Healthy on Organic Whole Food
Thursday, April 24, 2008
Rest & Weight Loss Pt 12 - Keys to Good Nutrition & to Eating Healthy Feast on Organic Whole Food
REST from Friday evening to Saturday evening and let your Body, Mind, and Spirit Rejuvenate Itself
Today let's continue this series on successful healthy weight loss. I'll be sharing practical things you can do to lose weight and to maintain a healthy weight for your height and body shape. These keys to good nutrition and tips to healthy eating will open a whole new world of health, life, healthy weight loss, and vitality to you. I believe you were created by God and destined to a life of health and prosperity.
By way of review, here are the keys that we've covered so far.
Key #1 - Stop overeating and practice systematic undereating.
Key #2 - Eat for nutrition, for energy, for life.
Listen, seek, research, learn, study, and understand that there are keys of knowledge that will help you unlock the secrets to a long, healthy life and successful weight loss and weight management.
Key #3 - EAT ONLY HEALTHY ORGANIC NATURAL WHOLE FOODS
Key #4 - EXERCISE DAILY - Take a daily walk, use a rebounder, and sexercise.
Key #5 - ELIMINATE ALL ARTIFICIAL SWEETENERS, HIGH FRUCTOSE CORN SYRUP, AND WHITE SUGAR
Key # 6 - ADD ORGANIC VIRGIN COCONUT OIL TO YOUR DIET
Key # 7 - DRINK NATURAL SPRING WATER (HALF YOUR BODY WEIGHT IN OUNCES) EVERY DAY, AND START YOUR DAY WITH A LARGE GLASS OF WATER WITH SOME LEMON AND SOME ORGANIC APPLE CIDER VINEGAR
Key # 8 - Make Sure You've Got Plenty of Healthy FIBER in your Diet to help your body in the ELIMINATION Process
Key # 9 - Do a JUICE FAST to help Cleanse Your Body of Toxins
Key # 10 - Eat the Right Kinds of HEALTHY MEAT
Key # 11 - Stop eating all JUNK FOOD and FAST FOOD
Key # 12 - Give your Body the REST it Needs to Rejuvenate Itself
And always remember, the secret to losing weight and keeping it off, is to make nutritious and healthy LIFESTYLE CHANGES that become positive healthy habits in your daily routine. Systematic undereating and resisting the temptation to overeat is the first step to change.
Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri. For more information, click here: http://www.livesuperjuice.com/
Wednesday, February 27, 2008
Artificial Sweeteners & Weight Gain - Keys to Good Nutrition & to Eating Healthy Feast On Organic Whole Food
Dear health conscious friends,
I'm on vacation right now, so I don't have a lot of time to write my typical lengthy blog posting.
However, I did find this very interesting article on Dr. Mercola's website all about the toxic dangers and other side effects of artificial sweeteners. Please be sure to read Dr. Mercola's comments at the end of the article.
This article comes from: http://www.mercola.com
Article Title: Artificial Sweeteners Once Again Linked to Weight Gain,
http://articles.mercola.com/sites/articles/archive/2008/2/26/artificial-sweeteners-once-again-linked-to-weight-gain.aspx
Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.
For more information, click here:
Unlocking the Secret Code to Instant Real Nutrition! www.LiveSuperJuice.com
May God bless you with health, longevity, and prosperity,
Josiah Friberg, Husband, Father, and the Naked Nutrition Knight
Friday, February 22, 2008
Shocking Beef Recall - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food
Click on the link below and
read what's happening with
our school children, beef products, and the USDA.
It is truly shocking what has happened...
This link will connect you to an article
at the website for Natural News by Mike Adams.
USDA Recalls 143 Million Pounds of Beef Products Already Consumed by Schoolchildren; Slaughterhouse Atrocities Shock World
My commentary:
With all that's going on in the beef industry, poultry industry, and with other meat products, consumers must be on their guard, get educated about what's really happening to our meat and food supply, and start making better choices.
I personally recommend that you buy only organic grass-fed free-range beef that comes from animals that have NOT been fed GMO grain, have NOT been fed or injected with hormones, have NOT been given antibiotics, and that have been treated humanely.
How do you find this kind of meat? You have to take responsibility for your own health and your family's health, and you have to go out and do some research wherever you live until you find meat products that are actually safe and good for your health. Stop buying your meats at the grocery store. Stop buying the cheapest meats that you can find. Be willing to spend more money on meat that is safe and good for you, and stop wasting your money on processed beef that is unsafe, unhealthy, and actually dangerous to your health. Go to your local health food store and start asking questions about where you can find the healthiest meat. Look on the internet. Talk to people who know about and value organic food. And finally, beware of all of these health destroying processed meat products that are served in all of the fast food restaurants, in almost all restaurants, and that are being served to your kids at school.
Finally, if you live in the country like I do, you might even consider raising a few cows or bulls of your own for meat. I'm planning on doing this quite soon because I will know exactly what grass and hay that I've fed my animals. If this is too much for you to do, find a neighbor or someone locally who does this and get your meat from them.
Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.
For more information, click here:
Unlocking the Secret Code to Instant Real Nutrition! www.LiveSuperJuice.com
May God bless you with health, longevity, and prosperity,
Josiah Friberg, Husband, Father, and the Naked Nutrition Knight
Wednesday, February 20, 2008
An Apple A Day - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food
EAT AN ORGANIC APPLE EVERY DAY
I'm sure you've all heard this popular saying,
"AN APPLE A DAY KEEPS THE DOCTOR AWAY"
Is there any truth to this popular proverb?
Let me tell you; I'm living proof that this proverb is true. For many years I've started my day with some kind of fruit, usually an apple, because I've known that it helps to cleanse my colon and to aid my body in the morning elimination process.
As you may not know, there is only one time during the day to eat fruit, and that is always on an empty stomach. The best time is in the morning after you've gotten up, had a large glass of water to drink, and have started your day. It is during the morning hours that your body is designed to eliminate the food that it has digested from the evening before. You don't really want to eat a large heavy breakfast during the morning elimination cycle. Instead, you should focus on eating a delicious organic apple and possibly one other fruit. You can eat fruit at other times during the day as a snack, but always make sure that it's on an empty stomach. The worst thing you can do is to eat fruit after a meal or with a meal because it will surely ferment in your intestines and cause you lots of problems.
Apples are great at cleaning out your system and aiding your body in the elimination process. It's only a short while after eating my morning apple that my body experiences a significant bowel movement as part of eliminating the previous evening's meal. 
The best fruits to eat that will aid your body in the elimination cycle are:
organic apples, avocados, organic grapes, watermelon, cantaloupe, organic prunes, fresh organic or dried unsulfered apricots, dates, dried figs, organic cherries, organic pears, grapefruit, oranges, raspberries, boysenberries, organic strawberries, guava, mangoes, and papayas.
These are the best morning fruits to eat because they each have a good amount of FIBER in them which will aid in the elimination process.
Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.
For more information, click here:
Unlocking the Secret Code to Instant Real Nutrition! www.LiveSuperJuice.com
May God bless you with health, longevity, and prosperity,
Josiah Friberg, Husband, Father, and the Naked Nutrition Knight
Thursday, February 14, 2008
Top 12 Organic Foods - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food
I found this article on the top 12 foods to eat organic on the Daily Green website.
www.thedailygreen.com
"Not all of us can afford to go 100% organic. The solution? Focus on just those foods that are laden with the highest amounts of pesticides, chemicals, additives and hormones and deploy your organic spending power on buying organic versions of these whenever possible. Can't find organic versions of these foods? We've listed safer alternatives that contain the same valuable vitamins and minerals.
1. Beef - According to the Environmental Protection Agency, "meat contains higher levels of pesticides than any of the plant foods." Similar to milk and milk-based dairy products, many chemical pesticides end up in the animal, which end up in you.
2. Milk - The fat in dairy products is another haven for pesticides and chemicals. They also concentrate in the fatty tissues of animals, which gets passed on to you through their milk. Antibiotics and bovine growth hormones are another concern and found in commercial milk, cheese and butter. Organic dairies do not use antibiotics or growth hormones like rGBH or rbST.
3. Coffee - Many of the beans you buy are grown in countries that don't regulate use of chemicals and pesticides. Look for the Fair Trade Certified label on the coffee package or can; it will give you some assurance that chemicals and pesticides were not used on the plants. It will also mean that fair prices were paid for the end product in support of the farm and that farm workers are treated fairly.
4. Peaches - Forty-five different pesticides are regularly applied to these delicately skinned fruits in conventional orchards. Can't find organic? Safe alternatives: Watermelon, tangerines, oranges and grapefruit.
5. Apples - Scrubbing and peeling doesn't eliminate chemical residue completely so it's best to buy organic when it comes to apples. Peeling a fruit or vegetable also strips away many of their beneficial nutrients. Organic apples taste sweeter than conventionally grown, too. Can't find organic? Safe alternatives: Watermelon, bananas and tangerines.
6. Sweet Bell Peppers - Peppers have thin skins that don't offer much of a barrier to pesticides. They're one of te most heavily sprayed vegetables out there and victim to thirty-nine pesticides commonly use to keep them insect-free. Can't find organic? Safe alternatives: Green peas, broccoli and cabbage.
7. Celery - Celery has no protective skin, which makes it almost impossible to wash off the twenty-nine different chemicals that are used on conventional crops. Can't find organic? Safe alternatives: Broccoli, radishes and onions.
8. Strawberries - On average, strawberries receive a dose of up to 500 pounds of pesticides per acre. If you buy strawberries out of season, they're most likely imported from countries that use less-stringent regulations for pesticide use. Can't find organic? Safe alternatives: Blueberries, kiwi and pineapples.
9. Lettuces - Leafy greens are frequently contaminated with want are considered the most potent pesticides used on food. Can't find organic? Safe alternatives: Cabbage, cauliflower and Brussels sprouts.
10. Grapes - Imported grapes run a much greater risk of contamination than those grown domestically. Vineyards can be sprayed with thirty-five different pesticides during different growth periods of the grape and no amount of washing or peeling will eliminate contamination because of the grape's permeable thin skin. Can't find organic? Safe alternatives: Blueberries, kiwi and raspberries.
11. Potatoes - America's popular spud ranks hight for pesticide residue. It also gets the double whammy of fungicides added to the soil for growing. Can't find organic? Safe alternatives: Eggplant, cabbage and earthy mushrooms.
12. Tomatoes - The standard regimen of pesticides used on conventionally raised tomatoes are thirty. Their easily punctured skins are no match for chemicals that will eventually permeate the whole tomato. Can't find organic? Safe alternatives: Green peas, broccoli and asparagus.
If the cost of buying all organics isn't within your budget, fear not. Check out The Daily Green's top ten list of fruit and vegetables you don't need to buy organic, with tips for buying and how to clean, store and use them in delicious recipes."
Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.
For more information, click here:
Unlocking the Secret Code to Instant Real Nutrition! www.LiveSuperJuice.com
May God bless you with health, longevity, and prosperity,
Josiah Friberg, Husband, Father, and the Naked Nutrition Knight
Monday, January 28, 2008
You Are What You Eat - Keys to Good Nutrition & Tips to Eating Healthy Feast Uri Yuri
"You are what you eat, drink, breathe, think, say, and do." - Patricia Bragg
It IS possible to be healthy and to create a healthy lifestyle IF you truly want it bad enough. In the end, you, and you alone, determine your health - not your doctor, not your parents, not your spouse, not your genes, and not even God. In fact, God has put the responsibility for your health into your own hands, with the recommendation that you choose LIFE and not death. Every day of your life you will have to make decisions about what you will eat and drink, what you will say and do, and what you will think about. In each of these decisions, you will be choosing life or death, health or ill-health. It's all up to you, and you cannot blame anyone else for your choices.
This blog focuses on good nutrition and eating healthy as the cornerstone to living a healthy lifestyle. There are other important keys to health: regular exercise and deep breathing, drinking plenty of natural spring water daily, giving your body the rest it needs to rejuvenate itself, detoxifying your body and its environment, giving and receiving love and being forgiving, accepting, and thankful; and developing your spiritual life through a friendship with God. I will touch on these important keys to health occasionally, but the main focus of this blog will be on eating right and giving your body the good nutrition it needs to function the way that God intended it to.
We need to be wise regarding what we put into our bodies. The expression, "You are what you eat," is profoundly true and sobering. What we put into our bodies (food & drink) will determine what kind of life we will live. It's a simple "cause-effect" relationship. The cause is what we eat and drink, and the effect is the health or ill-health of our bodies. There is a spiritual principle involved here that comes from the Bible that says, "Do not be deceived, God is not mocked; for whatever a man sows, this he will also reap."
Think for a minute how this applies to what people "sow" into their bodies every day. Whenever a person eats right and puts good nutrition into his body, he will reap health and life. On the other hand, when a person eats badly and puts refined, denatured,toxic, processed food into his body, he will reap malnutrition, ill-health, and premature death. Unfortunately, most people are deceived about this basic principle, and they continue to eat the wrong foods, all the while mystified about the various ailments they are continually suffering from. I am writing this blog to help people get free from this deception, and to guide them to living a healthy lifestyle through changing the way that they eat.
Take a look at the photograph of the nursing baby. The mother is feeding (sowing into) her baby the best possible "food" from which her baby will reap health and life. Now imagine a mother feeding her baby man-made refined and processed "formula," and imagine the malnutrition and ill-health that baby will experience as a result. God, or what some people like to call "mother nature," knows what is best for our bodies, which is why we should all eat organic whole foods rather than all the processed junk they sell in the supermarkets.
Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.
For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg
To your health, longevity, and prosperity,
Josiah Friberg, Health and Nutrition Educator
Friday, January 25, 2008
Astonishing Health Disaster - Keys to Good Nutrition and Tips to Eating Healthy Feast Uri Yuri
MOST ASTONISHING HEALTH DISASTER OF THE 20TH CENTURY
The Most Astonishing Health Disaster of the 20th Century
It's hard to believe just how dangerous Big Pharma is to our nation and to our health.
Feel free to pass on this link to your friends and family.
Thank you so much for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.
For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg
To your health, longevity, and prosperity,
Josiah Friberg, Health and Nutrition Educator
Wednesday, January 23, 2008
Colon Cleansing & Health - Keys to Good Nutrition & to Eating Healthy Uri Feast Yuri
"We are one of the sickest nations in the world. Despite all the vast sums of money that are spent on health care each year, we are still one of the sickest countries in the world. In 1900 we were the healthiest country of all the nations. We were in first place. At last count in 1998 we had dropped down to the 79th healthiest country. The main reason for this tremendous decline in the country's health is because of two main factors: number one the increased use of junk food and sugar, and number two, the increased number of clogged constipated colons. These two factors alone have destroyed the health of this once great nation. The quality of food and the health of the colon can either make or break a country. In our case it has just about broken it." - Dr. Irons
I recently received an email from Dr. Ted Broer that I would like to share parts of with you. It is all focused on the colon and its relationship to health. Here are personally selected portions of an interview between Dr. Broer's "Healthview" and Dr. V.E. Irons.
HEALTHVIEW: Mr. Irons, we have talked with you at length before on the colon and its relation to ill health. Is a toxic colon really as big a factor in premature aging as you say it is?
IRONS: Absolutely. As far as I am concerned, a diseased, toxic colon is one of the greatest causes of premature aging that ever existed. Old age begins right in the colon. The more diseased and toxic a person's colon is, the more quickly he will age. A toxic colon can rob a person of his youth, deplete his energy supply, and advance him rapidly on the road to old age. In my opinion, there is only one MAIN disease in this country, and that is a toxic colon. It is directly responsible for more health problems than any other single cause. What makes me so upset today is that most people never even consider the colon as the source of their health problems. Whether a person has a cold, a headache, a fever, or whether he is suffering from a serious health problem such as arthritis, diabetes or even cancer-it just doesn't matter-THE COLON IS NEVER CONSIDERED, it is never mentioned, IT IS AS IF THE COLON DIDN'T EVEN EXIST! Yet, ironically, there is not one health condition in the world that is not adversely affected by a toxic colon. Every single health problem that ever existed, can either directly or indirectly be caused by a diseased and toxic colon.
About the only place you see a normal healthy colon today is in an anatomy book.
HEALTHVIEW: How many people would you say have an unhealthy colon?
IRONS: Virtually everyone! Just a few years ago the U.S. Public Health Service said that 90% of the people had a clogged colon. I would disagree with that statement. I feel that 99% of the people have a clogged colon. Almost everyone today has a clogged, constipated colon. Most people's colons, instead of being fast moving sewer systems, have become stagnant cesspools.You can have two or three movements a day, and still have a terribly clogged colon.
DR. IRONS: FOUR SYMPTOMS OF OLD AGE THAT ARE CAUSED BY A TOXIC COLON
Exhaustion: Fatigue and exhaustion are the main symptoms of a toxic colon. Toxins from the colon will travel to the energy glands of the body (the thyroid and the adrenal glands) and slow them down immensely. As soon as this happens, you will gradually start to lose the pep and vitality you had in your youth. The sooner you clean out your colon, the sooner you will regain your youthful energy.
Facial Wrinkles: Facial lines and wrinkles start right in the colon. Toxins from the colon will age the tissues of the skin and cause it to sag and wrinkle. The best way to keep your skin smooth and wrinkle-free is to start cleaning out your colon.
Poor Sex Life: A toxic colon is one of the greatest causes of a poor sex life. How could anyone fully enjoy sex when he has up to fifteen years of encrusted fecal matter and mucus in his colon? HE CAN'T-and HE DOESN'T. I have gotten so many letters from people who regained the sexual potency of their youth after they went on my colon cleansing program. One woman wrote to me and told me that her husband wasn't going to divorce her now because their sex life had improved so much. Cleaning out her colon saved her marriage. It happens all the time. So if you want to remain sexually potent for your entire life, start cleaning your colon today. And if I can at my age, I know you can at your age, go get with it!
Infertility: One couple I know was not able to have a child in their fourteen years of married life. After both the husband and wife cleaned out their colons (it took them about a year), they were then able to give birth to their first child. They eventually had a second child. I was able to father a son at the age of 81 and the main reason I could do so was because my colon was clean.
A CLEAN COLON RESULTS IN:
1. Tremendous energy 2. Smooth, wrinkle free skin,
3. Great, energetic sex 4. Fertility into your eighties
IRONS: Most people are aging because they are walking cesspools. They are literally rotting and decaying from the inside out.
HEALTHVIEW: How exactly does a diseased colon cause premature aging?
IRONS: It's the poisons. That's what the problem is. Poisons from a toxic colon will travel to every part of the body such as the heart, the brain, the kidneys, and the liver and age these organs prematurely. There is no part of a person's body which cannot be affected by a toxic colon. The poisons from a backed up colon will eventually seep into every single cell in the body and cause grave health problems. What would happen if you didn't empty your kitchen garbage can for months and you kept on throwing more and more food on top of it? Wouldn't your entire house start smelling like a garbage dump? Well, the same thing happens with a constipated, clogged up colon. The stench and fumes will permeate the entire body-including your skin, your teeth, your eyes, and even your nerves. NO PART OF YOUR BODY IS IMMUNE FROM THE POISONS OF A TOXIC COLON. It is the toxic filth in our systems, which kills us. That is why people age so rapidly today-their own internal filth is killing them. Most people are aging because they are walking cesspools. They are actually rotting and decaying from the inside out.
HEALTHVIEW: Does the medical profession acknowledge that a toxic colon can cause any health problems?
IRONS: I doubt it. The medical profession knows very little about the colon. Most of them are ignorant on the subject-totally ignorant. In my opinion, most medical doctors should have their licenses taken away until they start to treat the real cause of people's problems-a diseased colon. Most of the drugs, medicines, and operations given today have never made any person's colon one bit healthier. If anything, they have only made the situation hundreds of times worse.
HEALTHVIEW: What exactly do you recommend that people do to clean out the colon?
IRONS: I have a simple two-step program. The first part is to take my intestinal cleaner twice a day. The second part is to use my colema board to do-it-yourself home colonics. If your readers follow this simple two-part program, they will be able to clean a good part of the stagnant filth out of their colons in just 4-6 weeks. After that, they will feel at least a hundred times better than they feel right now. And best of all, they will begin to enjoy the energy they had ten to fifteen years ago or more. The intestinal cleaner helps to loosen the hardened, impacted fecal matter and mucus.
HEALTHVIEW: Do you have any last words of encouraging advice for our readers on staying young and healthy and avoiding future diseases?
IRONS: Yes, I do. Remember, as I said before, old age and disease starts right in the colon. If your readers want to have the health and energy of a youth again, they can easily do so by cleaning out their colons-and keeping them clean. If you are in old age, you can now regain the health and energy of a middle-aged person. If you are middle-aged, you can now regain the health and energy of a person in his twenties. And if you are in your twenties, you can now regain the health and energy you once had in your teens. The secret to a healthy life is a healthy colon. I am 87 years old now, and as a result of keeping my colon clean, I have more energy and pep than most people who are only fifty. I am up at 7:00 am every day and I put in a full day's work---seven days a week. I hope all of your readers are able to live to be at least as old as I am now---and hopefully a lot longer than that.
How to live a long healthy life - By V.E. Irons
1. Don't eat refined sugar or sweets - Refined sugar is one of the greatest "life shorteners" there is. This means don't eat any sweets, pastries, donuts, ice cream, or soda pop.
2. Don't eat Junk Food - My simple rule is this: the less junk food you eat, the longer you will live. It is the best advice I can give you to avoid old age.
3. Vegetable Salad-Try to eat a large vegetable salad once a day. It's great to keep your colon clean.
4. Meat and Milk-Try not to eat meat and milk products during the same meal. These foods digest better when they are eaten alone.
5. Fresh Fruit-Try to eat at least two pieces of fresh fruit every day.
6. Water-Drink your fluids at least half an hour before your meals or at least three hours after your meals. Try to drink at least a quart of good water every day. This will help to keep your colon clean.
7. Raw Foods-Eat as much raw food as you can. The more cooked foods you eat, the quicker you will age.
If you would like to learn more from Dr. Ted Broer, go to: www.healthmasters.com
Uri International makes a great colon cleanser called "Multi Clean Colon Support." It contains an exceptional blend of herbal ingredients that are well known for their natural fiber and proven benefits from active compounds. Multi Clean Colon Support is synergistically formulated to provide natural cleansing and colon support. If you would like to order some or get more information on this colon cleanser, click on the link below.
Click here: All Natural MULTI CLEAN COLON SUPPORT
OR go to this site: http://www.UriInternational.com/jfriberg
Thank you so much for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.
For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg
To your health, longevity, and prosperity,
Josiah Friberg, Health and Nutrition Educator
Friday, January 18, 2008
Stevia Sweetener - Keys to Good Nutrition & to Eating Healthy with Uri Feast Yuri
Enjoy STEVIA
the World's Healthiest Natural Sweetener
Stevia drops (2 drops = 1 tsp sugar) from a South African plant, helps regulate blood sugar and lowers blood pressure, but it doesn't affect normal blood pressure.
Calorie-free Stevia is suitable for diabetics, safe for children, and doesn't cause cavities.
Stevia helps mental alertness, combats fatigue, and improves digestion.
Here's a great article that I found at http://www.stevia.com/
"Stevia - A Better Alternative to Sugar and Artificial Sweeteners," by Lisa Jobs.
Click here: Excellent Article on Stevia by Lisa Jobs
Click here for: More Great Articles on Stevia
The Feast, by Uri International (Yuri), is sweetened by fruits and berries, but it also has a little bit of Stevia in it. I encourage you to try the Feast and see for yourself how good it tastes! And remember to reject every product that has artificial sweeteners in it such as NutraSweet, Aspartame, Splenda, saccharin, sucrose, high fructose corn syrup, white sugar, sucralose, Sweet-N-Low, Equal, etc. All of these artificial sweeteners are destructive to your health no matter what the advertising says or the FDA. Avoid them at all costs. The healthiest natural sweeteners are unheated unprocessed honey, stevia, and organic agave nectar.
Thank you so much for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.
As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.
For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg
To your health, longevity, and prosperity,
Josiah Friberg
Health and Nutrition Educator
Friday, January 11, 2008
Juice Fasting Pt 10 - Keys to Good Nutrition & Eating Healthy with Uri Feast
PART 10 OF JUICE FASTING
Thanks for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.
As a champion of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink.
For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg
To your health, longevity, and prosperity,
Josiah Friberg
Health and Nutrition Educator
Tuesday, December 4, 2007
Coconut Oil - Keys to Eating Healthy and to Good Nutrition with the Feast
Greetings health conscious friends.
Today I'd like to share an article I found on NewsTarget.com that I think you will benefit from.
"The Great Fat Debate:
Why Virgin Coconut Oil is Best"
It's quite a lengthy in-depth article, so I've included the link for you to click on if you'd like to read it. It is loaded with useful information and research findings on virgin coconut oil.
Incorporating virgin coconut oil into your diet is another one of the keys to good nutrition and to eating healthy with the Feast.
Before I forget, I wanted to let you know that URI International sells an excellent Organic Extra Virgin Coconut Oil called "Coconut Pure."
Prices are: 18 fluid oz. $18.95, 32 fluid oz. $29.95, and 128 fluid oz. $72.95.
Coconut Pure by URI: Organic Virgin Coconut Oil
Below the link I will post a few of the most important points that I believe are worth remembering.
ARTICLE LINK: The Great Fat Debate - Why Virgin Coconut Oil Is Best
Summary of the most important points from the article:
1. Coconut oil is made up of medium-chain fatty acids (MCFA’s).
2. MCFA’s actually helps us to lose weight, lower cholesterol, improve diabetic conditions and reduce the risk of heart troubles.
3. One of the most outstanding benefits of consuming MCFA’s is that they do not require the liver to digest and emulsify them. This means instant energy and increased thermogenesis (increased metabolic rate in the body) which leads to more heat production as well as improved circulation.
4. For anyone with impaired fat digestion or a removed gallbladder, coconut oil is the only oil to consume as it is very easily digested.
5. MCFA’s are also known for having antimicrobial and anti-fungal properties, so they are beneficial to our immune system.
6. In addition, coconut oil assists people with under-active thyroids by increasing the metabolic rate of the body and creating more energy.
Ray Peat Ph.D., a physiologist who has worked with progesterone and related hormones since 1968, says that the sudden surge of polyunsaturated oils in the food chain post World War II has caused many changes in hormones.
Remember that good nutrition and eating healthy begin with eating 5-12 servings of fresh organic vegetables and fruits daily, and taking the Feast by URI is one of the best ways to get that nutrition in a convenient, lifestlye-friendly, economical way.
Monday, December 3, 2007
Feast Supercharged - Keys to Good Nutrition & to Eating Healthy
One Source for Complete Nutrition™Powder Drink Mix Natural Mixed Berry Flavor
"The Feast SuperCharged – All Natural Coffee, Tea, Caffeinated Energy Drink Alternative"
An all natural energizing formula with the same blend of superior ingredients as The Feast with the addition of 6 Energizing Berries, Seeds, and Leaves. Much healthier and more invigorating replacement for coffee, tea and sugar laden sports, energy drinks.
The Feast Super Charged and the Feast are the only products on the market that provide a synergistically complete, nutritionally balanced combination of natures MOST beneficial live whole foods. The Feast Super Charged is a convenient all-in-one live whole food based supplement for today’s active and demanding lifestyles! Feed your body the feast it deserves!
Listen to this Feast Overview Audio NOW! Simply call: 1-732-463-6339
The Feast Super Charged is the one and only live whole food based product on the planet that delivers a full, synergistic spectrum of:
6 Energizing Berries, Seeds and Leaves
30 Antioxidant Rich Fruits and Berries
30 Powerful Greens and Vegetables
11 Nutrient Dense Seeds, Nuts and Sprouts
83+ Active Enzymes and Fulvic Minerals
22 Strains of Resilient Living Probiotics
The Feast Super Charged:
More variety, quality and quantity of ingredients than any other live whole food based supplement.
Easily assimilated and absorbed.
100% natural Live Whole Foodbased nutrition.
Nutritious and Delicious!
Does not contain synthetic or isolated vitamins and minerals.
Non-pasteurized. Preservative free.
Dried at temperatures below 100°F.
The most powerful, nutrient dense nutritional product on the market.
Fresh live whole foods to powder in seconds.
Naturally alkaline ingredients.
Every 2 Scoops Provide:
70+ nutrient dense live whole foods.
4 servings of concentrated, fresh live whole foods.
Nutritional equivalent of 8 servings of fresh live whole foods.
1000’s of naturally occurring nutritional compounds from live whole foods.
All of this in ONE power packed, nutrient dense, complete whole food formula for the ultimate in whole food nutrition!†
THE FEAST SUPERCHARGED Powder Drink Mix is a supreme blend of nature's most nutrient dense, live whole foods. This carefully selected combination works together synergistically, providing greater nutritional benefits than when consumed individually. The Feast SuperCharged Powder is the most powerful and nutritionally sound powder drink mix product on the market!
This whole food powder is far superior and many times more powerful than any liquid fruit or berry product or green drink powder drink mix on the market.
Fruits, berries, greens, vegetables, nuts, seeds and sprouts are the most nutrient dense foods available. They provide a variety of health advantages that go far beyond the scope of basic nutrition and have tremendous benefits throughout the entire human body. Studies have shown that the significant phytonutrient and antioxidant content of these live whole foods has a profound and positive effect on health.
These live whole foods each possess particular health promoting qualities and contains thousands of naturally occurring vitamins, minerals, antioxidant compounds, amino acids, enzymes, essential fatty acids, fiber and phytonutrients.
Because these live whole foods are not consumed on a regular basis, most people are not experiencing the extraordinary health benefits they provide. The Feast SuperCharged provides an optimal amount of each of these in synergistic combination.
Most importantly, the crucial nutrients contained in The Feast SuperCharged are still alive and are very bioavailable. These live nutrients are necessary for optimal assimilation, proper uptake of nutrients to the body and to maximize bioavailability and effectiveness. By providing each ingredient in its most natural form, all of the natural plant enzymes and phosolipids necessary for enhanced nutrient absorption are present.
Take the 90-Day URI challenge -Backed by My IRON-CLAD Guarantee!
“I am so confident that you will be absolutely amazed with my nutrient dense, live, Whole Food products, that I back them up with my unconditional, iron-clad 90-day money back guarantee! Try Uri's Live Whole Food Based InstaFresh Juice for 90 days. And if you are not 100% satisfied for ANY reason you will be refunded 100% of the purchase price minus shipping and handling fees. With my 90-Day Money Back Guarantee, you have absolutely nothing to lose and only real nutrition to gain! You have my word on it!”
- Uri LeBaron, Founder and President of Uri International
Taking an energizing live whole food nutritional product like The Feast Supercharged is one of the keys to good nutrition and to eating healthy with the Feast. Remember, good nutrition always begins with eating 5-12 servings of fresh organic vegetables and fruits every day, and taking the Feast is a way of helping you reach that goal.
