JUST DO IT - Keys to Good Nutrition and Tips to Eating Healthy

"Life consists of a series of choices. The little choices that we make on a day-to-day basis are the same factors that affect our health tomorrow, next year, or in the next decade." - Ted Broer

One of the major keys to good nutrition and tips to eating healthy is this: JUST DO IT.

Your long-term health is determined by all the things that you do and don't do, as well as by all the things that you put into your body and don't put into your body on a daily basis. This day-to-day chain of small choices will determine the condition of your health in the days ahead. This string of little decisions will create a healthy future for you or an unhealthy future for you.

The simple, undeniable truth is this - YOU, and you alone, determine your health on a daily basis, which determines your long-term health or ill-health. You are the only one who chooses to put healthy foods and drinks into your body every day - or not. You are the only one who chooses to take a daily walk and get the necessary exercise your body needs - or not.

God has given you, and you alone, the solemn responsibility to feed your spirit, soul, and body on a daily basis with good, healthy, life-giving things. What are you doing about this God-given responsibility? Do you take it seriously, or are you careless with it?

I encourage you NOT to wait until you've been diagnosed with some terminal life-threatening illness to learn to value your health and protect it. NOW is the time to be wise and to value your health and to take preventative steps to protect it. Most of the medical industry is focused on the wrong thing; namely, they give all of their attention to the diagnosis and treatment of illness. Instead, they should be focusing much more attention on the PREVENTION of illness. I warn you that it's time to wake up and start taking preventative steps to protect your health, before it's too late.

NOW is the time to start eating right and living right. Don't wait any longer, and don't continue to put it off until later. There will never be a better time than right now to start changing your health and creating for yourself a healthy lifestyle. This blog is dedicated to helping you do just that.

TODAY is the first day of the rest of your life. Therefore, make the necessary changes to start turning your health around by making healthy food and drink choices and by incorporating walking or some other form of exercise into your daily routine.

JUST DO IT! Get on with it already. Stop procrastinating and move forward. You CAN do it!