Expose Documentary on FoxNews & Monsanto About Milk - Keys to Good Nutrition & Tips to Eating Healthy Feast Uri Yuri

Revealing Expose Documentary about FoxNews and Monsanto Milk Story

Most people have no idea of how Big Government, Big Business, Big Pharma (Drug companies), and Big Media really operate behind the scenes, or how they actually work together to make Big Money.

Below is a link to a very revealing video that reveals the collusion between all four of these entities.

You may even be shocked at what you learn.

The key lesson is to understand that YOU MUST take self-responsibility for your life in all areas. This is one of the most important keys to good nutrition and tips to eating healthy.

This stuff can only be stopped by exposing it for what it is, and people becoming ecucated and taking action, just like this piece is doing.

Click Below:

Revealing Expose Documentary - Hear the Shocking Truth about FOX NEWS Dropping Monsanto Milk Story Because of Pressure from Monsanto and Others

Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Uri (Yuri).

For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg

To your health, longevity, and prosperity,

Josiah Friberg, Health and Nutrition Educator

Avoiding These Unhealthy Dairy Products is Key to Good Nutrition and Eating Healthy

I've got a little more bad news to share with you today and hope you don't get too upset from reading this list of things you should never eat or drink. One of the keys to good nutrition is obviously to avoid bad (mal)nutrition. In fact, many people who aren't eating healthy are physically malnourished because they are putting bad nutrition into their bodies daily. You become what you eat, so think carefully about what you put into your body everyday. Cheer up! The GOOD NEWS is that once you rid your diet of these health-destroying food products, and you replace them with fresh natural living whole foods, your body will start repairing itself, rejuvenating itself, and rebuilding itself into the healthy vigorous body that God intended for you to live in.

Avoid pasteurized and homogenized milk and dairy products. This includes products made with this kind of milk such as cheese, butter, sour cream, ice cream, whole cream, half and half, etc. I won't go into all the reasons why you should avoid these, but I will tell you that they are not good for your health. In fact, did you know that 60% of the allergies afflicting Americans are directly related to the consumption of dairy products. About 5 days ago, I said that raw milk is an excellent food for those who are milk tolerant, and a poison for those who are not. Certified raw milk from healthy animals fed organic food can have some health benefits...if you are not lactose intolerant and don't have any dairy allergies. However, today's pasteurized homogenized supermarket milk is loaded with toxic and dangerous drugs and chemicals and has pesticide, herbicide, and detergent residues that make it not fit for human consumption. Some of the most common negative effects of drinking milk include allergic respiratory reactions producing increased levels of mucous, nasal stuffiness, runny nose, sinusitus, asthma-like symptoms, and inner ear inflammations. Dairy products have been linked to a whole bunch of physical health problems. Do your own research and find out for yourself. Simply google "the dangers of milk" or "the dangers of dairy products." Search for the truth!

If you love milk and just have to have it, then here's my suggestion. Find a place where you can buy fresh RAW "farmer's" milk from healthy organically-fed cows. Also, consider drinking RAW certified goat's milk because it is a much better alternative for people of all ages (and especially for babies & children) and doesn't cause nearly as many allergy problems. Goat's milk is much closer in nutritional composition to mother's milk than cow's milk. The best raw milk products for your body are in the soured (cultured) form such as yogurt, kefir, acidophilus, or regular buttermilk or clabbered milk. Soured milk products are in a predigested form and are easy to assimilate, and they help maintain a healthy intestinal flora, while preventing intestinal putrefaction and constipation. Infants should be breast-fed on mother's milk, and if that is not possible, then goat's milk should be used (never baby formula). If you're lactose intolerant or you're like me and you just simply don't even like milk, but you're still looking for something to pour over your organic cereal, then I would recommend nutritious rice milk or almond milk (not soy milk). Also, I strongly recommend only using raw cheese and raw butter (unsalted). If you love ice cream, either make your own from raw milk or try an alternative such as Rice Dream.

Friends, I hope you will join me tomorrow when I will share some more man-made food products and additives that you should never eat.

Daily Quote: "More food allergies in humans have been traced to dairy products than to any other source." - Ted Broer

More Keys to Eating Good Healthy Nutrition

Yesterday we talked about the three most important health-building food groups that we should be eating from every day. The three key nutrition groups were grains, legumes, beans, seeds, and nuts; fresh vegetables; and fresh fruit. Today I would like to discuss some complementary foods that can be added to your diet if used in moderation.

1. COLD-PRESSED VEGETABLE OILS - Most commercial supermarket oils should be avoided because they are produced either with the use of extremely high temperatures or with the process known as chemical extraction (cold-processed). Both of these methods result in a processed, filtered, refined, bleached, deodorized, and unnatural toxic oil. Avoid these popular oils which are often inexpensive compared with the truly healthy oils. You want to look for high-quality, cold-pressed, fresh, unrefined, unprocessed, and unheated oils. Sure, they will cost more than the toxic oil, but they are good for your body in moderation. In my opinion, the three best oils are extra virgin olive oil, extra virgin coconut oil, and sesame seed oil. Keep these three oils on hand, in metal containers or dark bottles preferably. Don't keep them stored in plastic bottles. Refrigerate your oils because natural oils can turn rancid very quickly. And remember that the best way to get the needed saturated and unsaturated fats in your diet is by eating natural fat-containing foods such as nuts, seeds, grains, avocados, raw milk, etc.

2. RAW HONEY - Raw, natural, unheated, unfiltered, and unprocessed pollen-rich honey is one of the best sweeteners to include in your diet. Honey has always been the ancient natural sweetener used by the healthiest people in the world. For example, most centenarians in Russia and Bulgaria use honey as their only sweetener. In fact, a high percentage of these centenarians are actually bee farmers who eat the darkest, cloudiest, unfiltered raw honey they collect. Honey is known the world over to have medicinal-type properties and almost miraculous nutritional properties. One word of caution: use honey in moderation (1-2 teaspoons a day). Using too much honey (or any sweetener) may adversely affect the pancreas, liver, and adrenals, and cause blood sugar problems. One final warning: avoid at all costs white processed sugar, white artificial sweeteners such as Aspartame, Nutra-sweet, Sucrulose, Splenda, and Saacharin. These man-made highly processed artificial sweeteners are toxic to your body and are causing a whole array of major health problems in our country.

3. RAW MILK - Raw milk is an excellent food for those who are milk tolerant and a poison for those who are not. If you are milk tolerant, you can supplement your diet with high-quality, uncontaminated, raw milk from healthy animals that are grass fed or fed organic food. The best way to consume milk is in its cultured sour form such as yogurt, kefir, acidophilus milk, or regular buttermilk. This soured form is better for you because it is in a predigested form and is easily assimilated. In addition, it helps to maintain a healthy intestinal flora and can prevent intestinal putrefaction and constipation. Goat's milk is better than cow's milk for people of every age. A word of caution: today's pasteurized and homogenized supermarket milk is loaded with toxic and dangerous drugs, chemicals, and residues of herbicides, pesticides, and detergents, and is not fit for human consumption. If you're going to drink or eat milk products, make sure they are made from raw milk from healthy animals. If you are concerned about good nutrition and eating healthy, consider adding these three foods to your diet in moderation.

Daily Quote: "The chemistry of the food a person eats becomes his own body chemistry."