EAT AN ORGANIC APPLE EVERY DAY
I'm sure you've all heard this popular saying,
"AN APPLE A DAY KEEPS THE DOCTOR AWAY"
Is there any truth to this popular proverb?
Let me tell you; I'm living proof that this proverb is true. For many years I've started my day with some kind of fruit, usually an apple, because I've known that it helps to cleanse my colon and to aid my body in the morning elimination process.
As you may not know, there is only one time during the day to eat fruit, and that is always on an empty stomach. The best time is in the morning after you've gotten up, had a large glass of water to drink, and have started your day. It is during the morning hours that your body is designed to eliminate the food that it has digested from the evening before. You don't really want to eat a large heavy breakfast during the morning elimination cycle. Instead, you should focus on eating a delicious organic apple and possibly one other fruit. You can eat fruit at other times during the day as a snack, but always make sure that it's on an empty stomach. The worst thing you can do is to eat fruit after a meal or with a meal because it will surely ferment in your intestines and cause you lots of problems.
Apples are great at cleaning out your system and aiding your body in the elimination process. It's only a short while after eating my morning apple that my body experiences a significant bowel movement as part of eliminating the previous evening's meal. 
The best fruits to eat that will aid your body in the elimination cycle are:
organic apples, avocados, organic grapes, watermelon, cantaloupe, organic prunes, fresh organic or dried unsulfered apricots, dates, dried figs, organic cherries, organic pears, grapefruit, oranges, raspberries, boysenberries, organic strawberries, guava, mangoes, and papayas.
These are the best morning fruits to eat because they each have a good amount of FIBER in them which will aid in the elimination process.
Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.
For more information, click here:
Unlocking the Secret Code to Instant Real Nutrition! www.LiveSuperJuice.com
May God bless you with health, longevity, and prosperity,
Josiah Friberg, Husband, Father, and the Naked Nutrition Knight
Wednesday, February 20, 2008
An Apple A Day - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food
Thursday, February 14, 2008
Top 12 Organic Foods - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food
I found this article on the top 12 foods to eat organic on the Daily Green website.
www.thedailygreen.com
"Not all of us can afford to go 100% organic. The solution? Focus on just those foods that are laden with the highest amounts of pesticides, chemicals, additives and hormones and deploy your organic spending power on buying organic versions of these whenever possible. Can't find organic versions of these foods? We've listed safer alternatives that contain the same valuable vitamins and minerals.
1. Beef - According to the Environmental Protection Agency, "meat contains higher levels of pesticides than any of the plant foods." Similar to milk and milk-based dairy products, many chemical pesticides end up in the animal, which end up in you.
2. Milk - The fat in dairy products is another haven for pesticides and chemicals. They also concentrate in the fatty tissues of animals, which gets passed on to you through their milk. Antibiotics and bovine growth hormones are another concern and found in commercial milk, cheese and butter. Organic dairies do not use antibiotics or growth hormones like rGBH or rbST.
3. Coffee - Many of the beans you buy are grown in countries that don't regulate use of chemicals and pesticides. Look for the Fair Trade Certified label on the coffee package or can; it will give you some assurance that chemicals and pesticides were not used on the plants. It will also mean that fair prices were paid for the end product in support of the farm and that farm workers are treated fairly.
4. Peaches - Forty-five different pesticides are regularly applied to these delicately skinned fruits in conventional orchards. Can't find organic? Safe alternatives: Watermelon, tangerines, oranges and grapefruit.
5. Apples - Scrubbing and peeling doesn't eliminate chemical residue completely so it's best to buy organic when it comes to apples. Peeling a fruit or vegetable also strips away many of their beneficial nutrients. Organic apples taste sweeter than conventionally grown, too. Can't find organic? Safe alternatives: Watermelon, bananas and tangerines.
6. Sweet Bell Peppers - Peppers have thin skins that don't offer much of a barrier to pesticides. They're one of te most heavily sprayed vegetables out there and victim to thirty-nine pesticides commonly use to keep them insect-free. Can't find organic? Safe alternatives: Green peas, broccoli and cabbage.
7. Celery - Celery has no protective skin, which makes it almost impossible to wash off the twenty-nine different chemicals that are used on conventional crops. Can't find organic? Safe alternatives: Broccoli, radishes and onions.
8. Strawberries - On average, strawberries receive a dose of up to 500 pounds of pesticides per acre. If you buy strawberries out of season, they're most likely imported from countries that use less-stringent regulations for pesticide use. Can't find organic? Safe alternatives: Blueberries, kiwi and pineapples.
9. Lettuces - Leafy greens are frequently contaminated with want are considered the most potent pesticides used on food. Can't find organic? Safe alternatives: Cabbage, cauliflower and Brussels sprouts.
10. Grapes - Imported grapes run a much greater risk of contamination than those grown domestically. Vineyards can be sprayed with thirty-five different pesticides during different growth periods of the grape and no amount of washing or peeling will eliminate contamination because of the grape's permeable thin skin. Can't find organic? Safe alternatives: Blueberries, kiwi and raspberries.
11. Potatoes - America's popular spud ranks hight for pesticide residue. It also gets the double whammy of fungicides added to the soil for growing. Can't find organic? Safe alternatives: Eggplant, cabbage and earthy mushrooms.
12. Tomatoes - The standard regimen of pesticides used on conventionally raised tomatoes are thirty. Their easily punctured skins are no match for chemicals that will eventually permeate the whole tomato. Can't find organic? Safe alternatives: Green peas, broccoli and asparagus.
If the cost of buying all organics isn't within your budget, fear not. Check out The Daily Green's top ten list of fruit and vegetables you don't need to buy organic, with tips for buying and how to clean, store and use them in delicious recipes."
Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.
For more information, click here:
Unlocking the Secret Code to Instant Real Nutrition! www.LiveSuperJuice.com
May God bless you with health, longevity, and prosperity,
Josiah Friberg, Husband, Father, and the Naked Nutrition Knight
Wednesday, February 13, 2008
Hippocrates' Advice - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food
"Your Food Will Be Your Remedy," said Hippocrates, the great physician-teacher and father of medicine. In this profound maxim, Hippocrates described the secret to living a healthy lifestyle; namely, eating a live healthy organic whole food diet.
Natural, organic, whole food such as fresh fruits, berries, greens, vegetables, seeds, nuts, and sprouts have remarkable nutritive compounds that give life to the human body and help cleanse, purify, and rebuild the body when it is weakened and struggling to overcome ailments. These live whole foods are loaded with thousands of naturally occurring nutritional compounds, vitamins, minerals, phytonutrients, antioxidants, live enzymes, and amino acids in their natural synergistic state that can only be obtained from these live foods. These bioavailable nutrients cannot be isolated and placed into a synthetic vitamin or mineral supplement. Learn to enjoy the Feast of local, fresh, all natural, live organic whole foods every day.
"True wisdom consists in not departing from nature, but molding our conduct according to her wise laws." - Seneca
Now, think with me for a moment about your daily diet.
Is the food you're eating being a "remedy" or a "curse" to your body?
If you were to take Hippocrates' wisdom and apply it to your lifestyle,
what would your eating habits look like?
What kind of nutrition would you be putting into your body?
Which denatured processed toxic foods would you stop buying and stop eating?
What fresh fruits & vegetables would you start eating several times a day?
I created this blog to be personal and practical, not theoretical. My hope is that the information you learn from this blog will lead you to make some very significant changes to your eating habits.
Start applying this ancient wisdom to your diet today by making good nutritional choices one day at a time. Decide right now that your food will be your remedy and that you will start eating healthy.
Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.
For more information, click here:
Unlocking the Secret Code to Instant Real Nutrition! www.LiveSuperJuice.com
May God bless you with health, longevity, and prosperity,
Josiah Friberg, Husband, Father, and the Naked Nutrition Knight
Monday, February 11, 2008
Become a Locavore - Keys to Good Nutrition & Tips to Eating Healthy with Organic Whole Food Feast
"L-O-C-A-V-O-R-E?"
Today I'd like to share an article with you that I found on Mike Adam's website, NaturalNews, focused on an interesting new word, "LOCAVORE."
(NaturalNews) Ever hear the word “locavore?” This was the New Oxford American Dictionary word of the year for 2007. A locavore is a person who chooses to eat food that has been grown and produced locally...
Please click on the link below to read the whole article.
Word of the Year Describes Eco-Friendly Eaters
Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.
For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg
To your health, longevity, and prosperity,
Josiah Friberg, Husband, Father, and Naked Nutrition Knight
Thursday, February 7, 2008
Doctrine of Signatures - Keys to Good Nutrition & Tips to Eating Healthy with Organic Whole Food Feast
What Part of the Human Body
Does a Pair of Hanging Figs Look Like?
Today I'd like to share a very interesting article with you by Robin Plan that I found on her website. She actually found this great information on another site: Just A List
"I came across an amazing post on Just A List that I have to pass along.
The doctrine of signatures is an ancient European philosophy that held that plants bearing parts that resembled human body parts, animals, or other objects, had useful relevancy to those parts, animals or objects.
Susan put a lot of time into the her post so look at the samples here and then jump over to
Just A List to view the rest. It's fun and educational.
Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.
Eggplant, Avocadoes and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancers. And how profound is this? .... It takes exactly 9 months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of sperm as well to overcome male sterility.
Thanks Susan." - by Robin Plan
--------------------------------
Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.
For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg
To your health, longevity, and prosperity,
Josiah Friberg, Husband, Father, and Naked Nutrition Knight
Tuesday, February 5, 2008
8 Tips to Eating Healthy & Keys to Good Nutrition - Uri Feast Yuri
Knowing WHAT good nutrition to eat is critical to eating healthy. However, it's also important to learn HOW to eat properly because the way you eat affects your health. I would like to give you eight keys on proper eating habits. Print these out, put them on your fridge, and make them part of your daily eating habits at home, at work, and when you're out.
Key #1 - Eat only when you are truly hungry. If you aren't hungry at mealtime, skip the meal. Too often people end up eating when they aren't even hungry purely out of habit instead of need, which becomes a very unhealthy habit. It's time to break this habit starting today.
Key #2 - Eat slowly and chew your food well. The enzymes in your saliva begin the digestion process, so chew your food thoroughly and never eat in a hurry. Far too many people suffer from poor digestion because they don't practice this common sense principle.
"Chew your solid foods until they are liquid; no stomach has teeth." - Paul C. Bragg
Key #3 - Relax when you eat and make it a truly enjoyable culinary experience. This is something we can learn from some of the more laid back southern Europeans (think Italians, Greeks, Spaniards) who truly take the time to relax and enjoy social time around their meals. Also, never eat when you are upset because your emotional turmoil will lead to digestive turmoil as well. It's simply better to avoid food when you're emotionally upset.
Key #4 - Practice conscious under-eating. The less you eat, the better you will feel because your digestive system will not be overloaded. This is the most important #1 health and longevity principle that you can live by. Remember, over-eating is one of the main causes of premature aging and degenerative illnesses, so learn to eat less and take smaller portions. In fact, exert the discipline it takes to not go back for seconds when the urge arises.
Key #5 - Eat fruit by itself. Don't mix fruit with your meal; it is best eaten alone for digestion purposes. Many older people say that they can't eat fruit because it gives them gas. However, the real problem is not the fruit, but rather that they are eating fruit along with other foods which causes it to putrefy in their systems. The secret to eating fruit is simply to eat it by itself on an empty stomach.
Key #6 - Eat your whole meal within a one-hour period. Do not go past 60 minutes because your body will kick in another boost of insulin. This one key will help you improve your health and it is a key factor in controling your insulin and your weight gain.
Key #7 - Learn not to drink fluids while eating your meal. Liquids will only dilute the digestive enzymes and slow down the whole digestion process. There is a time to drink lots of liquids, and that time is between meals, not during meals. Drinking during meals is a very silly practice that most of us are guilty of, and yet we do it out of habit. What's the first thing the waitress says when you sit down? "What can I get you to drink?" Remember, you're there to eat, not to drink. By the way, it also adds considerably to the final bill and the tip.
Key #8 - Give thanks to God for the food He provides you. Be grateful for the abundance of His provision. Thank Him for giving you food to eat, for your health, and for life itself.
Bonus Suggestions - Eat several smaller meals in preference to two larger meals. Also, try not to mix too many foods at any one meal. Keeping it simple will enhance your digestion and assimilation. And finally, don't mix raw vegetables and raw fruits at the same meal because the digestive enzymes are incompatible, and this will result in gas and poor digestion.
Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.
For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg
To your health, longevity, and prosperity,
Josiah Friberg, Health and Nutrition Educator
Sunday, February 3, 2008
Juice Fasting Regularly - Keys to Eating Healthy and to Good Nutrition Feast Uri Yuri
8 Day Juice Fast Extremely Successful & Rewarding!
I have just completed an 8-day juice fast and I feel absolutely fantastic! I'd like to share with you how my fast went and what was accomplished.
My main reasons for doing this fast were to clean out my colon, detoxify my body, give my body a chance to rest and rebuild itself, rejuvenation, a marriage breakthrough, and a spiritual breakthrough. I know, that's a lot of purposes to have when going on a juice fast, but these were the needs in my life that needed a breakthrough.
"The single most powerful tool I have seen for optimum health and rejuvenation is the JUICE FAST!" - Dr. Otto Burchinger, M.D.
We all need to come to the realization and experience that regular, periodic juice fasting is one of the essential keys to good nutrition and to eating healthy.
I'd like to share the details of my current juice fast with you to show you what's it's like and what you need to remember to do in order to be successful in your juice fasting.
My last meal was a healthy dinner on Saturday, January 26th.
Day 1 - Sunday, Jan. 27 - 175 pounds. Drank juices & water. Morning & evening enemas.
Day 2 - Monday, Jan. 28 - 173 pounds. Drank juices & water, with morning & evening enemas.
Day 3 - Tues, Jan 29 - 170 pounds. Drank juices & water, with morning & evening enemas.
Day 4 - Wed, Jan 30 - 168 pounds. Drank juices & water. Morning & evening enemas.
Day 5 - Thurs, Jan 31 - 168 pounds. Same as above...
Day 6 - Frid, Feb 1 - 167 pounds. Same as above...
Day 7 - Sat. Feb 2 - 165 pounds. Drank juices & water. Only morning enema.
Day 8 - Sun. Feb 3 - 163 pounds. Drank juices & water. Only morning enema.
Broke the fast Sunday evening at 5:30 pm with a raw apple and some cinnamon.
I was able to work a full 50 hour work week without any problem. I had plenty of energy and my mind was very clear. On the 7th day, I actually helped my sister-in-law move all day, which included a lot of heavy lifting. Surprisingly, I had plenty of energy to do it without any problem.
With all the enemas I did, my body was able to detoxify and cleanse itself of a lot of putrid crud that had been built up in my colon over the last several years. At times it was scary to see how much awful stuff I had stuck up in me that only came out as a direct result of the juice fast, the colon cleansing herbs and ingredients that I took, and the two daily enemas.
On day 5, I had the most disgusting crud come out of me, and it reminded me exactly of some photos I had seen on some colon cleansing websites of long putrid crud that other people have been able to purge their bodies of through juice fasting and colon cleansing. So...I, too, took a picture of it to remind myself of the power of a juice fast to cleanse the colon. If you're squeamish, don't look at the photo. For those of you who get grossed out easily, I'll post the photo at the bottom of the email so that you don't have to see it.
By day 8, my morning enema revealed no more solid poop in me, so I felt like it was time to end the fast. I'm still amazed at how much horrid stuff came out of me through 8 days of juice fasting and taking enemas twice a day. It's rather shocking and disgusting!
By the time I broke the fast tonight at the end of the 8th day, I had lost 12 pounds! I look a whole lot thinner and my friends and family have commented on it. More importantly, I feel a whole lot cleaner and healthier, my body feels like it experienced quite a bit of detoxification, I feel rejuvenated and energetic, I experienced a breakthrough in my marriage, and I feel like I've had a real spiritual breakthrough.
Was it worth it? Oh YES!
Was it hard? Not really. It was actually a lot easier than I expected, and it was a whole lot easier than doing a water only fast. After about the 6th day, I did start missing food when I was around it, and everything in my wife's kitchen looked and smelled great.
Will I do it again? YES, of course! I'll continue fasting one day a week for general upkeep of my colon, but I'll also plan on doing an extended juice fast at least two or three times a year.
I strongly recommend that you get yourself a good enema kit, some of Uri International's live whole food based InstaFresh juice powder mixes, and plan your first juice fast some time in the next three weeks.
Remember these important parts of JUICE FASTING:
1. Drink only fresh homemade juices, spring water, homemade vegetable broth, and any combination of the live whole food based InstaFresh super juice powdered drink mixes by Uri such as The Feast, Beyond Berries, Barley Pure, Sweet Careet, etc.
I drank a smoothie every morning made from the following ingredients: 2 scoops of The Feast & 1 scoop of Barley Pure by Uri, half a raw lemon, cayenne pepper, 2 teaspoons of Bragg's Apple Cider Vinegar, Himalayan salt water, 2 tablespoons freshly ground flaxseed, 1 scoop of Multi Clean Colon Support by Uri, 1 scoop of psyllium husk seeds, 1 tablespoon of raw honey. In the afternoon and in the evening, I've been drinking a serving of the live whole food based InstaFresh super juice powdered drink, the Feast and Beyond Berries, by Uri.
2. Add some kind of colon cleaning support to your drinks once a day. In my case, I used "Multi Clean Colon Support" by Uri International. I also added two droppers of Fresh Green Black Walnut Wormwood Complex to my morning and evening smoothies.
3. Do a morning and evening enema with lukewarm water. You can find directions on how to do this on my blog. This is a critical step to make sure you do because it helps to get the old feces and toxic material out of your colon while you're on your fast. You'll need a simple $15 enema kit to do this yourself.
4. Do a morning and evening dry brush massage. This is simply a rough brush that you brush all over your body to rub off dead skin and to help remove the toxins that are being expelled through your skin. A dry brush massage is quite an invigorating experience and very healthy for you.
5. Do some kind of moderate daily exercise such as walking for 30-60 minutes. I strongly encourage you to go for a long walk in the morning and again in the late afternoon or early evening.
6. Stay away from the kitchen unless you're preparing your smoothie or juice or vegetable broth. You don't want to hang around food or people eating food which may prove to be a temptation.
7. Get plenty of rest every night and try to go to bed early.
8. Keep doing your normal work routine, and you'll be surprised that you'll have a lot of energy as your fast progresses.
Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.
For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg
To your health, longevity, and prosperity,
Josiah Friberg, Health and Nutrition Educator
Friday, February 1, 2008
Expose Documentary on FoxNews & Monsanto About Milk - Keys to Good Nutrition & Tips to Eating Healthy Feast Uri Yuri
Most people have no idea of how Big Government, Big Business, Big Pharma (Drug companies), and Big Media really operate behind the scenes, or how they actually work together to make Big Money.
Below is a link to a very revealing video that reveals the collusion between all four of these entities.
You may even be shocked at what you learn.
The key lesson is to understand that YOU MUST take self-responsibility for your life in all areas. This is one of the most important keys to good nutrition and tips to eating healthy.
This stuff can only be stopped by exposing it for what it is, and people becoming ecucated and taking action, just like this piece is doing.
Click Below:
Revealing Expose Documentary - Hear the Shocking Truth about FOX NEWS Dropping Monsanto Milk Story Because of Pressure from Monsanto and Others
Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Uri (Yuri).
For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg
To your health, longevity, and prosperity,
Josiah Friberg, Health and Nutrition Educator
Wednesday, January 30, 2008
It's Time for Juice Fasting - Keys to Good Nutrition & Tips to Eating Healthy Feast Uri Yuri
"The single most powerful tool I have seen for optimum health and rejuvenation is the JUICE FAST!" - Dr. Otto Burchinger, M.D.
After completing my 12-Part series on Juice Fasting a few weeks ago, I was very motivated and ready to go on an extended juice fast myself. Normally I fast once a week on Mondays to give my system a rest. However, several times a year I like to go on an extended juice fast. Periodic juice fasting is one of the essential keys to good nutrition and to eating healthy.
I'd like to share the details of my current juice fast with you to show you what's it's like and what you need to remember to do in order to be successful in your juice fasting.
My last meal was a healthy dinner on Saturday, January 26th.
Day 1 - Sunday, Jan. 27 - 175 pounds. Drank juices & water. Morning & evening enemas.
Day 2 - Monday, Jan. 28 - 173 pounds. Drank juices & water, with morning & evening enemas.
Day 3 - Tues, Jan 29 - 170 pounds. Drank juices & water, with morning & evening enemas.
Day 4 - Wed, Jan 30 - 168 pounds. Drank juices & water. Morning & evening enemas.
Here are the things that I have been doing every day that you'll want to do when you juice fast:
1. Drink only fresh homemade juices, water, homemade vegetable broth, and any combination of the live whole food based InstaFresh super juice powdered drink mixes by Uri such as The Feast, Beyond Berries, Barley Pure, Sweet Careet, etc.
I have actually been drinking a smoothie every morning made from the following ingredients: 2 scoops of The Feast & 1 scoop of Barley Pure by Uri, half a raw lemon, cayenne pepper, 2 teaspoons of Bragg's Apple Cider Vinegar, Himalayan salt water, 2 tablespoons freshly ground flaxseed, 1 scoop of Multi Clean Colon Support by Uri, 1 scoop of psyllium husk seeds, 1 tablespoon of raw honey. In the afternoon and in the evening, I've been drinking a serving of the live whole food based InstaFresh super juice powdered drink, the Feast, by Uri.
2. Add some kind of colon cleaning support to your drinks once a day. In my case, I used "Multi Clean Colon Support" by Uri International.
3. Do a morning and evening enema with lukewarm water. You can find directions on how to do this on my blog. This is a critical step to make sure you do because it helps to get the old feces and toxic material out of your colon while you're on your fast. You'll need a simple $15 enema kit to do this yourself.
4. Do a morning and evening dry brush massage. This is simply a rough brush that you brush all over your body to rub off dead skin and to help remove the toxins that are being expelled through your skin. A dry brush massage is quite an invigorating experience and very healthy for you.
5. Do some kind of moderate daily exercise such as walking for 30-60 minutes. I strongly encourage you to go for a long walk in the morning and again in the late afternoon or early evening.
6. Stay away from the kitchen unless you're preparing your smoothie or juice or vegetable broth. You don't want to hang around food or people eating food which may prove to be a temptation.
7. Get plenty of rest every night and try to go to bed early.
8. Keep doing your normal work routine, and you'll be surprised that you'll have a lot of energy as your fast progresses.
SO FAR...this has been a very easy fast for me to do. I haven't had any problems so far. I've felt plenty of energy and take walks whenever I can. I have had good sleep as well. My body feels like it is getting thinner, healthier, and more energetic. I'm working full 8-10 hour days with no problems whatsoever. My thinking is clearer than ever, and my spirit is spiritually in tune with God and hearing His voice. I'm not sure how long I will continue this juice fast, but for now, I feel like I could go on indefinitely...
Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.
For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg
To your health, longevity, and prosperity,
Josiah Friberg, Health and Nutrition Educator
Monday, January 28, 2008
You Are What You Eat - Keys to Good Nutrition & Tips to Eating Healthy Feast Uri Yuri
"You are what you eat, drink, breathe, think, say, and do." - Patricia Bragg
It IS possible to be healthy and to create a healthy lifestyle IF you truly want it bad enough. In the end, you, and you alone, determine your health - not your doctor, not your parents, not your spouse, not your genes, and not even God. In fact, God has put the responsibility for your health into your own hands, with the recommendation that you choose LIFE and not death. Every day of your life you will have to make decisions about what you will eat and drink, what you will say and do, and what you will think about. In each of these decisions, you will be choosing life or death, health or ill-health. It's all up to you, and you cannot blame anyone else for your choices.
This blog focuses on good nutrition and eating healthy as the cornerstone to living a healthy lifestyle. There are other important keys to health: regular exercise and deep breathing, drinking plenty of natural spring water daily, giving your body the rest it needs to rejuvenate itself, detoxifying your body and its environment, giving and receiving love and being forgiving, accepting, and thankful; and developing your spiritual life through a friendship with God. I will touch on these important keys to health occasionally, but the main focus of this blog will be on eating right and giving your body the good nutrition it needs to function the way that God intended it to.
We need to be wise regarding what we put into our bodies. The expression, "You are what you eat," is profoundly true and sobering. What we put into our bodies (food & drink) will determine what kind of life we will live. It's a simple "cause-effect" relationship. The cause is what we eat and drink, and the effect is the health or ill-health of our bodies. There is a spiritual principle involved here that comes from the Bible that says, "Do not be deceived, God is not mocked; for whatever a man sows, this he will also reap."
Think for a minute how this applies to what people "sow" into their bodies every day. Whenever a person eats right and puts good nutrition into his body, he will reap health and life. On the other hand, when a person eats badly and puts refined, denatured,toxic, processed food into his body, he will reap malnutrition, ill-health, and premature death. Unfortunately, most people are deceived about this basic principle, and they continue to eat the wrong foods, all the while mystified about the various ailments they are continually suffering from. I am writing this blog to help people get free from this deception, and to guide them to living a healthy lifestyle through changing the way that they eat.
Take a look at the photograph of the nursing baby. The mother is feeding (sowing into) her baby the best possible "food" from which her baby will reap health and life. Now imagine a mother feeding her baby man-made refined and processed "formula," and imagine the malnutrition and ill-health that baby will experience as a result. God, or what some people like to call "mother nature," knows what is best for our bodies, which is why we should all eat organic whole foods rather than all the processed junk they sell in the supermarkets.
Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.
For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg
To your health, longevity, and prosperity,
Josiah Friberg, Health and Nutrition Educator
Friday, January 25, 2008
Astonishing Health Disaster - Keys to Good Nutrition and Tips to Eating Healthy Feast Uri Yuri
MOST ASTONISHING HEALTH DISASTER OF THE 20TH CENTURY
The Most Astonishing Health Disaster of the 20th Century
It's hard to believe just how dangerous Big Pharma is to our nation and to our health.
Feel free to pass on this link to your friends and family.
Thank you so much for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.
For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg
To your health, longevity, and prosperity,
Josiah Friberg, Health and Nutrition Educator
Wednesday, January 23, 2008
Colon Cleansing & Health - Keys to Good Nutrition & to Eating Healthy Uri Feast Yuri
"We are one of the sickest nations in the world. Despite all the vast sums of money that are spent on health care each year, we are still one of the sickest countries in the world. In 1900 we were the healthiest country of all the nations. We were in first place. At last count in 1998 we had dropped down to the 79th healthiest country. The main reason for this tremendous decline in the country's health is because of two main factors: number one the increased use of junk food and sugar, and number two, the increased number of clogged constipated colons. These two factors alone have destroyed the health of this once great nation. The quality of food and the health of the colon can either make or break a country. In our case it has just about broken it." - Dr. Irons
I recently received an email from Dr. Ted Broer that I would like to share parts of with you. It is all focused on the colon and its relationship to health. Here are personally selected portions of an interview between Dr. Broer's "Healthview" and Dr. V.E. Irons.
HEALTHVIEW: Mr. Irons, we have talked with you at length before on the colon and its relation to ill health. Is a toxic colon really as big a factor in premature aging as you say it is?
IRONS: Absolutely. As far as I am concerned, a diseased, toxic colon is one of the greatest causes of premature aging that ever existed. Old age begins right in the colon. The more diseased and toxic a person's colon is, the more quickly he will age. A toxic colon can rob a person of his youth, deplete his energy supply, and advance him rapidly on the road to old age. In my opinion, there is only one MAIN disease in this country, and that is a toxic colon. It is directly responsible for more health problems than any other single cause. What makes me so upset today is that most people never even consider the colon as the source of their health problems. Whether a person has a cold, a headache, a fever, or whether he is suffering from a serious health problem such as arthritis, diabetes or even cancer-it just doesn't matter-THE COLON IS NEVER CONSIDERED, it is never mentioned, IT IS AS IF THE COLON DIDN'T EVEN EXIST! Yet, ironically, there is not one health condition in the world that is not adversely affected by a toxic colon. Every single health problem that ever existed, can either directly or indirectly be caused by a diseased and toxic colon.
About the only place you see a normal healthy colon today is in an anatomy book.
HEALTHVIEW: How many people would you say have an unhealthy colon?
IRONS: Virtually everyone! Just a few years ago the U.S. Public Health Service said that 90% of the people had a clogged colon. I would disagree with that statement. I feel that 99% of the people have a clogged colon. Almost everyone today has a clogged, constipated colon. Most people's colons, instead of being fast moving sewer systems, have become stagnant cesspools.You can have two or three movements a day, and still have a terribly clogged colon.
DR. IRONS: FOUR SYMPTOMS OF OLD AGE THAT ARE CAUSED BY A TOXIC COLON
Exhaustion: Fatigue and exhaustion are the main symptoms of a toxic colon. Toxins from the colon will travel to the energy glands of the body (the thyroid and the adrenal glands) and slow them down immensely. As soon as this happens, you will gradually start to lose the pep and vitality you had in your youth. The sooner you clean out your colon, the sooner you will regain your youthful energy.
Facial Wrinkles: Facial lines and wrinkles start right in the colon. Toxins from the colon will age the tissues of the skin and cause it to sag and wrinkle. The best way to keep your skin smooth and wrinkle-free is to start cleaning out your colon.
Poor Sex Life: A toxic colon is one of the greatest causes of a poor sex life. How could anyone fully enjoy sex when he has up to fifteen years of encrusted fecal matter and mucus in his colon? HE CAN'T-and HE DOESN'T. I have gotten so many letters from people who regained the sexual potency of their youth after they went on my colon cleansing program. One woman wrote to me and told me that her husband wasn't going to divorce her now because their sex life had improved so much. Cleaning out her colon saved her marriage. It happens all the time. So if you want to remain sexually potent for your entire life, start cleaning your colon today. And if I can at my age, I know you can at your age, go get with it!
Infertility: One couple I know was not able to have a child in their fourteen years of married life. After both the husband and wife cleaned out their colons (it took them about a year), they were then able to give birth to their first child. They eventually had a second child. I was able to father a son at the age of 81 and the main reason I could do so was because my colon was clean.
A CLEAN COLON RESULTS IN:
1. Tremendous energy 2. Smooth, wrinkle free skin,
3. Great, energetic sex 4. Fertility into your eighties
IRONS: Most people are aging because they are walking cesspools. They are literally rotting and decaying from the inside out.
HEALTHVIEW: How exactly does a diseased colon cause premature aging?
IRONS: It's the poisons. That's what the problem is. Poisons from a toxic colon will travel to every part of the body such as the heart, the brain, the kidneys, and the liver and age these organs prematurely. There is no part of a person's body which cannot be affected by a toxic colon. The poisons from a backed up colon will eventually seep into every single cell in the body and cause grave health problems. What would happen if you didn't empty your kitchen garbage can for months and you kept on throwing more and more food on top of it? Wouldn't your entire house start smelling like a garbage dump? Well, the same thing happens with a constipated, clogged up colon. The stench and fumes will permeate the entire body-including your skin, your teeth, your eyes, and even your nerves. NO PART OF YOUR BODY IS IMMUNE FROM THE POISONS OF A TOXIC COLON. It is the toxic filth in our systems, which kills us. That is why people age so rapidly today-their own internal filth is killing them. Most people are aging because they are walking cesspools. They are actually rotting and decaying from the inside out.
HEALTHVIEW: Does the medical profession acknowledge that a toxic colon can cause any health problems?
IRONS: I doubt it. The medical profession knows very little about the colon. Most of them are ignorant on the subject-totally ignorant. In my opinion, most medical doctors should have their licenses taken away until they start to treat the real cause of people's problems-a diseased colon. Most of the drugs, medicines, and operations given today have never made any person's colon one bit healthier. If anything, they have only made the situation hundreds of times worse.
HEALTHVIEW: What exactly do you recommend that people do to clean out the colon?
IRONS: I have a simple two-step program. The first part is to take my intestinal cleaner twice a day. The second part is to use my colema board to do-it-yourself home colonics. If your readers follow this simple two-part program, they will be able to clean a good part of the stagnant filth out of their colons in just 4-6 weeks. After that, they will feel at least a hundred times better than they feel right now. And best of all, they will begin to enjoy the energy they had ten to fifteen years ago or more. The intestinal cleaner helps to loosen the hardened, impacted fecal matter and mucus.
HEALTHVIEW: Do you have any last words of encouraging advice for our readers on staying young and healthy and avoiding future diseases?
IRONS: Yes, I do. Remember, as I said before, old age and disease starts right in the colon. If your readers want to have the health and energy of a youth again, they can easily do so by cleaning out their colons-and keeping them clean. If you are in old age, you can now regain the health and energy of a middle-aged person. If you are middle-aged, you can now regain the health and energy of a person in his twenties. And if you are in your twenties, you can now regain the health and energy you once had in your teens. The secret to a healthy life is a healthy colon. I am 87 years old now, and as a result of keeping my colon clean, I have more energy and pep than most people who are only fifty. I am up at 7:00 am every day and I put in a full day's work---seven days a week. I hope all of your readers are able to live to be at least as old as I am now---and hopefully a lot longer than that.
How to live a long healthy life - By V.E. Irons
1. Don't eat refined sugar or sweets - Refined sugar is one of the greatest "life shorteners" there is. This means don't eat any sweets, pastries, donuts, ice cream, or soda pop.
2. Don't eat Junk Food - My simple rule is this: the less junk food you eat, the longer you will live. It is the best advice I can give you to avoid old age.
3. Vegetable Salad-Try to eat a large vegetable salad once a day. It's great to keep your colon clean.
4. Meat and Milk-Try not to eat meat and milk products during the same meal. These foods digest better when they are eaten alone.
5. Fresh Fruit-Try to eat at least two pieces of fresh fruit every day.
6. Water-Drink your fluids at least half an hour before your meals or at least three hours after your meals. Try to drink at least a quart of good water every day. This will help to keep your colon clean.
7. Raw Foods-Eat as much raw food as you can. The more cooked foods you eat, the quicker you will age.
If you would like to learn more from Dr. Ted Broer, go to: www.healthmasters.com
Uri International makes a great colon cleanser called "Multi Clean Colon Support." It contains an exceptional blend of herbal ingredients that are well known for their natural fiber and proven benefits from active compounds. Multi Clean Colon Support is synergistically formulated to provide natural cleansing and colon support. If you would like to order some or get more information on this colon cleanser, click on the link below.
Click here: All Natural MULTI CLEAN COLON SUPPORT
OR go to this site: http://www.UriInternational.com/jfriberg
Thank you so much for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink by Yuri.
For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg
To your health, longevity, and prosperity,
Josiah Friberg, Health and Nutrition Educator
