Morning Health Declarations - Keys to Eating Healthy and to Good Nutrition

"I wish above all things that you may prosper and be in good health, even as your soul prospers." - 3 John 2

Good morning, my faithful readers who have a deep desire to live a healthy, prosperous, and long life. I would like to share with you some more keys to eating healthy and good nutrition. Are you ready?

I call these my morning declarations. These are declarations of my purpose and intentions for each day related to my health and well being. I encourage you to write these down on a piece of paper and tape them to your bathroom mirror and/or your refrigerator. Every morning take a minute to declare these health purposes out loud before you start your day. In this way you will train your mind and body to work together to create a more healthy lifestyle. God bless you, this wonderful morning. The Naked Nutrition Knight

MORNING DECLARATIONS TO START YOUR DAY

"I will this day live a simple, sincere and serene life; repelling promptly every thought of impurity, discontent, anxiety, fear, and discouragement. I will cultivate health, cheerfulness, happiness, charity, and the love of brotherhood; exercising economy in expenditure, generosity in giving, carefulness in conversation, and diligence in appointed service.

I pledge fidelity to every trust and a childlike faith in God. I will be faithful in those habits of prayer, study, work, nutrition, physical exercise, deep breathing, and good posture. I shall fast for a 24 hour period each week, eat only healthy foods, and get sufficient sleep each night. I will make every effort to improve myself physically, mentally, emotionally, and spiritually ever day."

These morning declarations were written and used by Paul Bragg and Patricia Bragg.