What to DRINK during your Juice Fast
JUICES
The best kind of juice to drink during your juice fast is fresh, live home-made juice. If you have a juicer, you can make your own fresh juice just before drinking it. Do NOT drink pasteurized, processed, preserved bottled or canned juices that are found in the supermarket. These juices are dead, are often loaded with sugar and high fructose corn syrup, and are very unhealthy for you. Do NOT drink these because they are dead juices.
There are several good books out there that have recipes for juicing and juice fasting.
Drink juices made from fresh fruits, berries, greens, and vegetables.
The fruit juices most frequently used during juice fasts are: apple, orange, grapefruit, lemon, grapes, pineapple, and pear.
Here are some recommended vegetable juices: carrot, beets, celery, cabbage, as well as green juice (chlorophyll drink) made from green leaves of alfalfa, wheat grass, comfrey, carrot tops, beet tops, and/or other available edible greens.
If you don't have a juicer, you can do what I do, which is to mix up a large glass of The Feast, by Uri International. The Feast is a live whole food based InstaFresh super juice powdered mix that has over 30 fresh fruits and berries and 30 fresh greens and vegetables in it. It is not pasteurized and has no sugar or artificial sweeteners in it. It is a very convenient way to drink your fresh live whole food fruits, berries, greens, and vegetables during your juice fast. At the bottom of this posting is a link for more information about the Feast and how you can order some.
It is usually best to dilute your fresh fruit and vegetable juices with water about 50%-50%.
NATURAL SPRING WATER
In my next posting I'll teach you how to make a VEGETABLE BROTH, which is another thing you can drink while doing a juice fast.
Thank you so much for vising my nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.
As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink.
For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg
To your health, longevity, and prosperity,
Josiah Friberg
Health and Nutrition Educator
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