HEALTHY WEIGHT LOSS - PT 11
Stop Eating Junk Food & Fast Food
Today I'd like to continue this series on successful healthy weight loss. I'll be sharing practical things you can do to lose weight and to maintain a healthy weight for your height and body shape. These keys to good nutrition and tips to healthy eating will open a whole new world of health, life, healthy weight loss, and vitality to you. I believe you were created by God and destined to a life of health and prosperity.
By way of review, here are the keys that we've covered so far.
Key #1 - Stop overeating and practice systematic undereating.
Key #2 - Eat for nutrition, for energy, for life.
Listen, seek, research, learn, study, and understand that there are keys of knowledge that will help you unlock the secrets to a long, healthy life and successful weight loss and weight management.
Key #3 - EAT ONLY HEALTHY ORGANIC NATURAL WHOLE FOODS
Key #4 - EXERCISE DAILY - Take a daily walk, use a rebounder, and sexercise.
Key #5 - ELIMINATE ALL ARTIFICIAL SWEETENERS, HIGH FRUCTOSE CORN SYRUP, AND WHITE SUGAR
Key # 6 - ADD ORGANIC VIRGIN COCONUT OIL TO YOUR DIET
Key # 7 - DRINK NATURAL SPRING WATER (HALF YOUR BODY WEIGHT IN OUNCES) EVERY DAY, AND START YOUR DAY WITH A LARGE GLASS OF WATER WITH SOME LEMON AND SOME ORGANIC APPLE CIDER VINEGAR
Key # 8 - Make Sure You've Got Plenty of Healthy FIBER in your Diet to help your body in the ELIMINATION Process
Key # 9 - Do a JUICE FAST to help Cleanse Your Body of Toxins
Key # 10 - Eat the Right Kinds of HEALTHY MEAT
Stop Eating Junk Food & Fast Food
Today I'd like to continue this series on successful healthy weight loss. I'll be sharing practical things you can do to lose weight and to maintain a healthy weight for your height and body shape. These keys to good nutrition and tips to healthy eating will open a whole new world of health, life, healthy weight loss, and vitality to you. I believe you were created by God and destined to a life of health and prosperity.
By way of review, here are the keys that we've covered so far.
Key #1 - Stop overeating and practice systematic undereating.
Key #2 - Eat for nutrition, for energy, for life.
Listen, seek, research, learn, study, and understand that there are keys of knowledge that will help you unlock the secrets to a long, healthy life and successful weight loss and weight management.
Key #3 - EAT ONLY HEALTHY ORGANIC NATURAL WHOLE FOODS
Key #4 - EXERCISE DAILY - Take a daily walk, use a rebounder, and sexercise.
Key #5 - ELIMINATE ALL ARTIFICIAL SWEETENERS, HIGH FRUCTOSE CORN SYRUP, AND WHITE SUGAR
Key # 6 - ADD ORGANIC VIRGIN COCONUT OIL TO YOUR DIET
Key # 7 - DRINK NATURAL SPRING WATER (HALF YOUR BODY WEIGHT IN OUNCES) EVERY DAY, AND START YOUR DAY WITH A LARGE GLASS OF WATER WITH SOME LEMON AND SOME ORGANIC APPLE CIDER VINEGAR
Key # 8 - Make Sure You've Got Plenty of Healthy FIBER in your Diet to help your body in the ELIMINATION Process
Key # 9 - Do a JUICE FAST to help Cleanse Your Body of Toxins
Key # 10 - Eat the Right Kinds of HEALTHY MEAT
Key # 11 - Stop eating all JUNK FOOD and FAST FOOD
We all know that "junk food" is not good for us.
Most of us also know that "fast food" is also not healthy for us.
The truth is that
JUNK FOOD and FAST FOOD are VERY FATTENING
and are very unhealthy!
If you're concerned about your health and your weight,
this is one of the most important steps that you can
start taking right away.
Make a decision to STOP
eating junk food and fast food.
Start now by REPLACING junk food with healthy nutritious food
and snacks such as fresh organic fruit, organic dried fruit,
fresh organic berries, fresh organic vegetables,
and organic popcorn cooked in virgin coconut oil.
Believe it or not, there are healthy alternatives to
eating fattening and unhealthy junk food and fast food.
If you really want to lose weight and to regain your health
before it's too late,
take this first step and make some changes about
what you eat when you're out and when you're home.
And always remember, the secret to losing weight and keeping it off, is to make nutritious and healthy LIFESTYLE CHANGES that become positive healthy habits in your daily routine. Systematic undereating and resisting the temptation to overeat is the first step to change.
Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri. For more information, click here: http://www.livesuperjuice.com
Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri. For more information, click here: http://www.livesuperjuice.com
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