Let me begin by apologizing for not posting for about a week. I've been under a lot of stress moving my family into a new home, and with all the packing and setting up of our new home, I haven't had any time to write for my blog readers. Beginning next week I should be able to get back on track with this series on weight loss.
By way of review,
here are the other three keys that we've covered so far.
Key #1 - Stop overeating and practice systematic undereating.
Key #2 - Eat for nutrition, for energy, for life.
Listen, seek, research, learn, study, and understand that there are keys of knowledge that will help you unlock the secrets to a long, healthy life and successful weight loss and weight management. These keys to good nutrition and tips to healthy eating will open a whole new world of health, life, and vitality to you. I believe you were created by God and destined to a life of health and prosperity.
Key #3 - EAT ONLY HEALTHY ORGANIC NATURAL WHOLE FOODS
Key #4 - EXERCISE DAILY
Key #5 - ELIMINATE ALL ARTIFICIAL SWEETENERS, HIGH FRUCTOSE CORN SYRUP, AND WHITE SUGAR
Key # 6 - ADD ORGANIC VIRGIN COCONUT OIL TO YOUR DIET
Key # 7 - DRINK NATURAL SPRING WATER (HALF YOUR BODY WEIGHT IN OUNCES) EVERY DAY, AND START YOUR DAY WITH A LARGE GLASS OF WATER WITH SOME LEMON AND SOME ORGANIC APPLE CIDER VINEGAR
Starting your day with a large glass of natural spring water with some lemon squeezed in and some organic apple cider vinegar will help kick start your body's natural metabolism and cleansing. DO NOT DRINK TAP WATER! Tap water is loaded with all kinds of toxic chemicals that will harm your body. If you are overweight, you need to drink plenty of good natural spring water throughout the day to help your body flush out toxins and cleanse itself. Apple cider vinegar has been shown to be effective in helping people lose weight. I recommend putting one tablespoon of Bragg's Organic Apple Cider Vinegar into a glass of water with some lemon and if needed, a teaspoon of natural unheated raw honey.
And always remember, the secret to losing weight and keeping it off, is to make nutritious and healthy LIFESTYLE CHANGES that become positive healthy habits in your daily routine. Systematic undereating and resisting the temptation to overeat is the first step to change.
Thank you so much for visiting my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh organic fruits and vegetables every day, and the next best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh juice powder drink by Yuri.For more information, click here: